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    July 2013 Newsletter PDF

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    BHcare
    The newsletter provides updates from the Valley Social Club for July 2013. It discusses the president and new vice president's remarks, club activities happening that month including birthdays, shopping/laundry groups, and dinners. It also reviews the annual retreat to Isabella Freedman resort and members' positive experiences there despite some rain. Farm fresh produce will be available again from Masaro Farms and the peer support group schedule is included.

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    July 2013 Newsletter PDF

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    BHcare
    52 views7 pages
    The newsletter provides updates from the Valley Social Club for July 2013. It discusses the president and new vice president's remarks, club activities happening that month including birthdays, shopping/laundry groups, and dinners. It also reviews the annual retreat to Isabella Freedman resort and members' positive experiences there despite some rain. Farm fresh produce will be available again from Masaro Farms and the peer support group schedule is included.

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    The newsletter provides updates from the Valley Social Club for July 2013. It discusses the president and new vice president's remarks, club activities happening that month including birthdays, shopping/laundry groups, and dinners. It also reviews the annual retreat to Isabella Freedman resort and members' positive experiences there despite some rain. Farm fresh produce will be available again from Masaro Farms and the peer support group schedule is included.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    52 views7 pages

    July 2013 Newsletter PDF

    Uploaded by

    BHcare
    The newsletter provides updates from the Valley Social Club for July 2013. It discusses the president and new vice president's remarks, club activities happening that month including birthdays, shopping/laundry groups, and dinners. It also reviews the annual retreat to Isabella Freedman resort and members' positive experiences there despite some rain. Farm fresh produce will be available again from Masaro Farms and the peer support group schedule is included.

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    You are on page 1of 7

    Valley Social Club Newsletter for July 2013

    VOLUME 41, ISSUE 7

    FROM THE PRESIDENT


    Greetings to all our club members. I hope everyone is enjoying the hot weather like I am. If Im not at the club Im hanging out by the pool. June was a very busy month at the club. We had party's and picnics and lots of other club activities as well as Isabella Freedman. The resort was lots of fun even in the rain. In a few days we will be enjoying the fourth of July holiday and we have the club summer trip to look forward to. Id also like to congratulate our new V.P. and Secretary in there new positions. Im sure they will do a really great job. Julianne M

    FROM THE NEW VICE PRESIDENT


    Well youve all heard the news that I was appointed the office of Vice President of the club. Thanks to all who supported me into the position. I hope that I can serve you all well. Last month was a busy month. I started with the walking group. I would like to have more people try this group. We go to the Shelton nature trails. Its a very calm and relaxing walking in the woods. I also went to Isabella Freedman. I had been on the back up list to go but I moved up quick and was able to go. I think we all had a great time. This month Ill be briefly going to Florida to see my parents. I can't wait. I hope to see many of you around and hope everyone enjoys the summer. Happy 4th of July. Sylvia H.

    FROM THE NEW SECRETARY


    Hi Im Elaine your new club secretary. Sylvia H took over the position of club Vice President and I was offered this job. Im looking forward to being your secretary and taking part in all the upcoming events. I hope to see you all soon. Elaine Mc.

    BIRTHDAYS IN THE MONTH OF JULY


    Happy birthday to all the club members whos birthdays are in July. Susan C. Lori L. Julie P. John W. Vincent N. Melissa P. Hazel S.

    LAUNDRY AND SHOPPING GROUP SCHEDULE FOR JULY


    SHOPPING DAYS: LAUNDRY DAYS:

    Derby, Seymour , Oxford July 9th and 23rd.

    Derby, Seymour, Oxford July 16th. Shelton, Ansonia July 17th.

    Shelton, Ansonia July 10th and 24th.

    MASTERS TABLE DINNER FOR JULY Come join us for the Masters table at Christs church July21st at 4-5:30 pm. There will be no dinner in August. All are welcome and donations are gladly welcome. LOTS OF CHANGES AT THE CLUB
    Due to her many, many outside responsibilities Donna K feels that she can not fulfill her duties as Vice President. Because of this she decided to step down. To fill the position the membership decided to ask Sylvia our Secretary to step into the position. Luckily she accepted. This opened the position of club Secretary. Once again the members picked a new person to take the position. They decided to ask Elaine Mc. to take the job. Once again luck smiled on the club and Elaine said yes. Good luck to all our new executive members.

    Page 3

    SO LONG OLD FRIEND


    People come and people go out of your life. Some make a huge impact and some go so quickly they are gone before you know it. We said good bye to a guy who created our bingo hour which has been one of our most popular groups ever! Jim E passed away on May 31, 2013. He was a great peer counselor that was well liked by all the members. His sprit will live on!

    YOU ARE WHAT YOU EAT


    Below is a list of foods that can cause problems when you have diabetes. Here are some things to remember. Its not just a matter of eating x and not eating Y. Whats really important is an overall balanced and healthy diet. Some foods to avoid are: Boxed pasta,- choose instead whole grain pastas. White rice - the kind you get from the Chinese take outs. Eat brown rice instead. Sweets avoid things made with white flour or white sugar. Cut out ice cream & watermelon too. Fatsavoid trans-fats, saturated fats, animal fats, hydrogenated oils , margarine/butter. Use olive oils Artificial sweeteners and sugar free foods. Usually contains lots of carbohydrates.

    ROBERT RIDES AGAIN


    When we look for the good in others, we discover the best in ourselves. By Martin Walsh

    FUN AT THE ISABELLA FREEDMAN RETREAT


    One of the many great traditions we have here at the Social Club and BHcare is the annual summer retreat to the Isabella Freedman resort. Even though the weather was a little damp at times all the folks that went seemed to have a great time.. Here are what they thought about the week in the woods. I had a great time at the resort. I got to meet new friends that I wouldn't have otherwise. I went fishing and caught two fish. I got to rest and not worry about telephone calls and other interruptions. The food was very satisfying also. I enjoyed my stay at Isabellas Neil R. The vibe at this years Isabella freedman retreat was highly positive and uplifting. Even though it rained heavily for the first two days our collective spirits were not dampened. I am very grateful to have this opportunity to recharge my mental , emotional and spiritual batteries. Brian F. My experience was great. Meeting new friends and one lady that I really liked I loved playing pool and won many games. I loved it. Zach. The trip to Isabella Freedman was a very fun time and I enjoyed it. I got to sleep that I needed it badly. I was able to do activities that I enjoyed. I hope that I can come back next year. Seth W. I thought my time was very good. It would be better if did not rain as much. I met some fantastic people that would not have met otherwise. I had a great time. Magge E. My experience was fantastic. The rain did not deter anything. My time was filled with activities. I got to do everything I wanted. I would be happy to go back again. Mike L. I got to meet new friends. The activities were awesome. The rain was a setback but we managed. My favorite part was canoeing. I hope to go next year. Brian W. While personally I never feel safe anywhere I had a lovely time out on the lake and the beds were comfortable. It was wonderful to eat the amazing meals provided and I had a great time singing and dancing. In the end coming here was certainly an experience I would repeat even considering I fell in the lake. Mae D. I was happy they let me go. I liked the animals in the petting zoo. The goats made me happy. Jacques ran a good art class in which I made stuff. I didn't like the rain because it made the animals go inside. I hope they let me go again. Judy R.

    Page 5

    Isabella continued :
    The trip to Isabella Freedman was a wonderful experience for me. This was the first time going and I hope not the last. Getting away from the day to day complexities of our lives was refreshing and renewing. The place was gorgeous place to go. Because of the rain I have never got so soaked in my life and the rain caused all 160 guest to stay under one tent together. But this gave me the opportunity to meet a diverse group of people and our heroic staff. This was a well rounded enjoyable time away. Julie P. I would like to thank the staff at the Valley Social Club for allowing me the wonderful opportunity to attend this years Isabella Freedman retreat. It came just at the right time for me and I greatly enjoyed the pleasant experiences of the surrounding woods and lakes, the farm, the tasty meals and entertainment. I also liked meeting new people and making friends. Thanks to the staff at the resort and again to the V.S.C. for truly wonderful trip. Marilyn K. Boy its great to be home ! The resort is always a great trip. This year was the same despite the rain. Monday and Tuesday was a little slow we could not use the pool or have a campfires due to the rain. Wednesday was much better. We stayed busy all day and got a lot of exercise. The food was great , all of tit healthy and uniquely tasty. We met the female goats that staff milk and make cheese from which was really interesting. We also saw the staff pickle vegetables for sale. We met new people too. All in all it was a great time but Im happy to be home.

    FARMER JACQUES
    Its summer time and once more our club members are fortunate to get fresh produce from Masaro Farms. Our first trip got us lettuce, Bok Choy and my favorite kale. Our member Luis says he likes the fresh Bok Choy because it's tasty, and fresh. Members can come into the club on Wednesday's after 11:00am and help themselves to the fresh produce.

    PEER RUN SUPPORT GROUPS (SUMMER SCHEDULE)


    MONDAY3-4PM- OVER EATERS ANONYMOUS - For those individuals in need of support for all eating disorders-Meetings are held in the 1st floor clinic meeting room. Call John Dykman at 203-736-2601, Ext. 431. TUESDAY 5-7pm-SOBER SOCIAL Come to this fun group held at the club for anyone who would like to learn a new game, and learn how to socialize with others in a fun and unique way! The group also shares a light dinner too! Rides provided only after the conclusion of group if needed. Call 203-732-7089 for more information. WEDNESDAY1-2pm-NICOTINE ANONYMOUS-12- Step Group to assist with quitting or support of quitting your tobacco habit. Located in the Lower Level of BHCARE, Call John Dykman at 203-736-2601, Ext. 431. THURSDAY2-3PM-AA MTG. held weekly in the Lower Level Conference Room of BHcare. Everyone is welcome to attend that is in recovery. This is a 12-Step Support Group. 5-7 PM-SOBER SOCIAL- Come to this fun group held at the club for anyone who would like to learn a new game, and learn how to socialize with others in a fun and unique way! The group also shares a light dinner too! Rides provided only after the conclusion of group if needed. Call 203-732-7089 for more information. FRIDAY1-2pm-NICOTINE ANONYMOUS held in Art Room in the Clinic. 4-5PM- EMOTIONS ANONYMOUS this nationally advertised program assists Individuals in dealing with their day to day concerns and works on a 12-Step Program. For more information please call 203-736-2601, Ext.431 and ask for John Dykman. SEE SOCIAL CLUB CALENDAR FOR UPDATES AND OTHER GROUPS RUN THROUGH THE RECOVERY SERVICES PROGRAM.

    (REVISED JUNE 2013)

    VALLEY SOCIAL CLUB CALENDAR FOR JULY 2013


    Sun Mon 1 Lunch 12-12:30 Lets talk 1-2pm Over Eaters Anon 3pm Tue 2 Wed 3 Thu 4 Agency Closed Club Closed 4th of July Holiday 11 Fri 5 Sat 6 Club Closed

    Sign up

    $ - Bring cash

    Breakfast 8:30 -10 Bingo 2-3pm

    Breakfast 8:30-10 Walking group 10pm

    Computer lab 10am Free Lunch 12-12:30pm Emotions Anon. 5:00pm

    7 Club Closed

    Lunch 12-12:30 Lets talk 1-2pm Over Eaters Anon 3pm

    Breakfast 8:30-10 * Chicks with Shoreline 11:301:30pm Bingo 2-3pm

    10

    Breakfast 8:30-10 Walking group 10pm

    * Out to Eat 4-6pm


    17

    Exercise 9-10am Lunch 12-12:30 Exec. Meeting 12:15

    12

    Computer lab 10am Sleeping Giant Trip 10:30am Free lunch 12-12:30

    13 * Picnic Indian

    Wells 10am-2pm

    14 Club Closed

    15

    Lunch 12-12:30 Lets talk 1-2pm Over Eaters Anon 3pm

    16

    Breakfast 8:30-10 Strawberry picking Jones farm 10:30 Special Bingo 2-3pm

    Breakfast 8:30-10 Walking group 10pm

    18

    Exercise 9-10am Lunch 12-12:30

    19

    Computer lab 10am Free lunch 12-12:30

    20 Club Closed

    *Lake Quassy 4-8pm


    Emotions Anon.

    21 Club Closed
    Masters Table dinner 4-5:30 pm Christ Church

    22

    Lunch 12_12:30 Lets talk 1-2pm Over Eaters Anon 3pm

    23

    Breakfast 8:30-10 Bingo 2-3pm

    24

    Breakfast 8:30-10 Walking group 10pm Cultural day 12-1pm

    25

    Exercise 9-10am Lunch 12-12:30

    26

    Computer lab 10am Free lunch 12-12:30 Emotions Anon 5:00pm

    27 Club Closed

    28 Club Closed

    29

    Lunch 12-12:30 Lets talk 1-2pm Over Eaters Anon 3pm

    30

    Breakfast 8:30-10 Bingo 2-3pm

    31

    Breakfast 8:30-10 Walking group 10am

    *Club Dinner
    4-5pm

    NUMBERS: Phyllis 305-7895 Jacques 430-1466 Mike 732-7089 Social Club 735-9106

    NUMBERS: NUMBERS: BHcare 736-2601 Valley Transit (Clinic Ex.380) 735-6408 Hill Health 503-3570 Taxi 735-8294

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