Sanchin Kata a seminar by

K. Huunjin Cullen 10th Dan Ateru Goju-Ryu Karate-Jutsu

Sanchin kata is the cornerstone of a number schools such as Goju Ryu and Uechi Ryu having
been taken to Okinawa from Fukien province in South China. It is widely held that this form
embodies the essence of karate and that without a profound understanding of this, the higher
levels will not be perceived.
Sanchin has a legendary tradition that traces its introduction into China from India by the Buddhist
monk Bohdidarma @520AD. Bohdidarma was sent as a missionary by his teacher Prajnatara to
the Shaolin monastery to succeed the monk Bohdiruci.
The Chinese monks were in such a poor physical state due to their severe ascetic meditation
practices that Bohdidarma strove to introduce a system to help strengthen their physical bodies
and to increase their vitality.
This he achieved by introducing the introspective spiritual kata methods from the Indian martial
art of Kalaryi with two yoga methods known in Japanese as the Ekkin Kiko (Tendon transforming
vital energy exercise) and the Senzui kiko (Marrow cleansing vital energy exercise).
It should be noted that at this time, in the context of the fledgling Shaolin temple, this practice
would have been specifically for enhancing the study of Buddhist teachings and not for martial
purposes. There were seen to be three inner conflicts that the monks should mindful of; that of
the mind, body and speech with all three having to be controlled to allow spiritual progression but
this required energy and vitality.
As the use of physical movement became an integral part of a monks training, then the
combination of esoteric hand and body positions known as Mudras that were symbolic
expressions of the Buddha's teachings, could have been introduced and may have resulted in
new forms having been created. Over the centuries new forms would have been created by the
monks to embody different spiritual levels, whereby the perfection of the form went hand in hand
with the level of spiritual awakening. In this context forms of moving meditation for ritualized
combat against the demons of the self.

These teachings would have evolved and changed over generations to the point where the
martial teaching was emphasized, as the influence of the temple grew politically and financially so
they found themselves threatened at different points though out the centuries by both bandit
forces and the armies of the Emperors. Over time the Buddhist temple arts filtered out to the
general populace and were taught and propagated as civil martial arts.
Thus legend would propose that a composite yoga, unarmed self protection and mediation
method was developed at the temple and went on to became an integral part of Chinese martial
arts.
In later centuries these arts would be taken from the Fukien province of South China to Okinawa
and would be incorporated by Okinawan teachers into the indigenous fighting methods.
One of the many forms to surface in Okinawa was the Sanchin form, in the Fukien dialect it is
San-Chien and in Mandarin it is "San Chan". Its translation is San meaning three and Chin as
battle, conflict or war. The kata is commonly referred to as three battles or three conflicts. My
personal preference being for Three Conflicts.
Those Okinawan teachers who had a penchant for body conditioning continued to develop this
form to suit their purposes. It is very popular as a dynamic tension method to produce the 'Iron
Body' effect whereby the Ki is concentrated on the exterior of the body to produce a hardening
effect to whist stand impact to the body.
Chojun Miyagi, founder of Goju Ryu, simplified the kata by removing the turns and changing from
open hand to closed fist. By closing the fist this was intended to redirect the Ki back into the body
so keeping the energy in the body and to aid developing the exterior muscles. This also
emphasized the Okinawan preference for striking the Makiwara.
Now that the art and with it Sanchin has come to the West its practice now is very much a method
of physical development and a demonstration of tension and strength. It's exterior practice to
promote physical strength is often over emphasized and not counter balanced with the internal
phase which is also required to develop pliability and sensitivity.
This is most easily done in the initial stages by performing the firm exterior muscle contraction
with yielding abdominal breathing. By concentrating on the two dynamics; firm and yielding, the
two feelings can be combined and the integration experienced. This experience of flux in balance
gives us an insight into the natural energies that we already process. From this point the energies
can be developed as part of the practice known as Kiko or energy cultivation.

TYPES OF SANCHIN KATA

1)
2)
3)
4)
5)
6)
7)
8)

Standard Japanese/Okinawan Sanchin Kata

Sanchin Testing
Uechi Ryu / Isshin ryu Sanchin Kata
Kihon Ido version of Sanchin Kata
Healing Sanchin
Extended Healing Sanchin Kata
Sunrise/Sunset version of Sanchin
Sanchin Tensho Kata

Standard Kata
From Hudo Dachi come into right sanchin , sanchin no Kamae with breath
Left hand pulls back (breathe in) then pushes straight out (breathe out) then perform first
half of middle block (breathe in) and finish block (breathe out)
Step into left Sanchin stance
Right hand repeats movements and breath of left hand.
Step into right Sanchin stance
Left hand pulls back (breathe in) and then shoots straight across midsection and lies
under right elbow (breathe out) turn (right foot steps across into Kosa Dachi and do 180
degree turn ending in a Left Sanchin while BLOCKING MIDDLE BLOCK WITH LEFT
ARM (breathe in quickly half time) Breathe out on slow right punch with right hand ,
breathe in on first part of middle block and out on second half of middle block
Step into Right Sanchin stance
Left hand pulls back (breathe in) and then shoots straight across midsection and lies
under right elbow (breathe out) turn (right foot steps across into Kosa Dachi and do 180
degree turn ending in a Left Sanchin while BLOCKING MIDDLE BLOCK WITH LEFT
ARM (breathe in quickly half time) Breathe out on slow right punch with right hand ,
breathe in on first part of middle block and out on second half of middle block.
Step into Left Sanchin stance (final step forward)
Left hand performs hand sequence and breath THEN WITHOUT STEPPING Right hand
performs hand sequence and breath THEN Left hand pulls back (breathe in) Then Out
(Breath out and hold for 2 seconds)
NEXT The Right Hand (Currently in middle blocking position) and left fist meet in the
middle in a Cupping Up movement (elbows may not come any more than one fist away
from the rib cage elbows are in tight to eachother) STOP
THEN they both move outward slightly down and in towards the opponents ribs. THEN
The opposing hands meet backhand to backhand and then making them into fists , first
finger, middle fingers ring fingers and pinkys all pulling into fists that then pull back into
hiki-te palms up slow movement and Strong Breath In. THEN Both Hands spear out
slowly towards the ribs with Strong Breath out.
REPEAT 2 MORE TIMES THEN
Right Foot steps back ending in Left Sanchin - Perform Right Mawashi Uke. Part one is
performed at a moderate speed (breathe in) Part Two pushing out, is performed at the
same speed breathing out.
Left Foot steps back ending in Right Sanchin Perform Left Mawashi Uke as above.
Naotte

SANCHIN TESTING
This version of the kata is hard both physically and mentally. Each practitioner will have
a black belt testing them while they perform the kata. The student comes out into the first
posture Sanchin No Kamae and then holds. The tester then tests the frontal areas of the
body with telling blows delivered to the chest and mid section. Flinch punch to the face
and checks all aspects of the body positioning on the front side including quadracepts.
They then go to the rear testing calfs, buttocks, lats, traps, and shoulders. Then after the
semi severe beating, they perform the rest of the kata while being checked for the proper
position and tightness of hands, arms, techniques and body.
UECHI RYU VERSION
These guys do the kata with open hands. The blocks and stances vary also. It is a simpler
version of the kata but performed very strong. The Chinese brought the kata to Okinawa
as open hand but the Okinawans changed it to close hand to emphasize the hard aspects
of Goju.

ISSHIN RYU VERSION

Kata resembles Japanese/Okinawan versions but all punches are straight vertical punches
KIHON IDO VERSION OF SANCHIN KATA
This version of Sanchin training walks you down the length of the floor performing
Sanchin stances and hand movements but instead of turning on your third step you
continue on till the wall and then turn and continue back all on the Senseis call. This is
the method that the Shaolin Monks used to meditate while moving; strengthening the
body and building stamina in the karateka.
PRE-HEALING SANCHIN EXCERCISES
Before one attempts to perform a Healing Sanchin they must first open the KI flow
throughout their body and open Chakra areas first. This is necessary to get the full effect
of the Healing Sanchin. These Chi-Gung excersises are good for mind and body to do
either with Healing Sanchin or as a stand alone exercise for health.
HEALING SANCHIN
In this application of Sanchin Kata the practitioner focuses on the energy flows that occur
between hands and chest, hands and feet, circulating the spine and concentrating
additional energy on the triple burner, the tam den and the brain stem/top of head.
Breaths and hand movements are done normal speed if not a bit slower with each portion
(where a breath ends) ending in a hold for a few seconds while you concentrate on the
flow of energies listed above.
EXTENDED HEALING SANCHIN KATA
This one is done for length not speed. It can be done hard or soft but the key is to extend
the length of time each single movement and breath take. This kata can take up to ten

minutes or more to do. After which the performer will feel completely refreshed and full
of health.
SUNRISE/SUNSET VERSION OF SANCHIN KATA
This method of performance is done either as Sunrise or Sunset. Sunrise starts like a soft
breeze and ends like the blazing sun. Sunset starts blazing and ratchets down so last
moves are whispy and almost meditative. Sunrise ratchets up each technique more and
more till you almost explode and Sunset ratchets down the same way. Each technique
will become a little less or a little more depending on which version you are doing.
SANCHINTENSHO KATA this runs sanchin standard till the first step after the second
turn where we would usually take the left hand back and then bring it straight out and
block. INSTEAD we pull the hand back WITHOUT A BREATH.. THEN we perform
Tensho kata normally on out with applicable breathing. The combination Kata is
performed by many Goju sects as a training method and also as a kata in its own right.
Train hard, with good breath, you will live well and begin to know yourself deeply.
Kevin "Huunjin" Cullen