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Fitness Room Schedule (Updated Jan 2016)

This schedule outlines yoga, cycling, and strength training classes offered between January and March on Mondays through Fridays. Gentle yoga is offered on Mondays from 8:00-8:30, with additional classes throughout the day including step aerobics, ashtanga yoga, flow yoga, yin yoga, cycle fitness, and power bar classes. A special Operation Winter workout class runs on Fridays until February 26 from 11:15-11:45.

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14 views2 pages

Fitness Room Schedule (Updated Jan 2016)

This schedule outlines yoga, cycling, and strength training classes offered between January and March on Mondays through Fridays. Gentle yoga is offered on Mondays from 8:00-8:30, with additional classes throughout the day including step aerobics, ashtanga yoga, flow yoga, yin yoga, cycle fitness, and power bar classes. A special Operation Winter workout class runs on Fridays until February 26 from 11:15-11:45.

Uploaded by

BCmoney
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as XLSX, PDF, TXT or read online on Scribd
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Schedule of Classes (Jan-Mar)

Monday

Tuesday

Wednesday

Thursday

Gentle Yoga
8:00 - 8:30

8:00 - 9:00
9:00 - 10:00
10:00 - 11:00
11:00 - 12:00

Step (45 min)


12:05 - Ashtanga Yoga
12:00 - 1:00
12:55
12:05 - 12:55

Step (30 min)


11:15 - 11:45
Core
12:05 - 12:55

Flow Yoga
12:05 - 12:55

1:00 - 2:00
2:00 - 3:00
3:00 - 4:00
4:00 - 5:00

Yin Yoga
3:30-4:00
Cycle Fit
4:15 - 5:00

Power Bar
4:15 - 5:00

Cycle Fit
4:15 - 5:00

Cycle Fit
4:15 - 5:00

r)
Friday

Operation WINter
Workout
ends Feb 26
11:15 - 11:45
Power Bar
12:05 - 12:55

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