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    Shemush LSN 4

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    tanay
    The document summarizes the benefits of exercise as described in the 24th chapter of the famous Ayurvedic text 'Sushruta Samhita'. It states that exercise leads to benefits like cleansing and beautifying the body, improving appetite and digestion, strength, stamina, and complexion. Regular exercise allows the body to properly digest and assimilate even uncooked or excess food. When breathing during exercise, when the air reaches the heart, it is said to be a sign of increased strength.

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    © All Rights Reserved
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    Shemush LSN 4

    Uploaded by

    tanay
    19 views21 pages
    The document summarizes the benefits of exercise as described in the 24th chapter of the famous Ayurvedic text 'Sushruta Samhita'. It states that exercise leads to benefits like cleansing and beautifying the body, improving appetite and digestion, strength, stamina, and complexion. Regular exercise allows the body to properly digest and assimilate even uncooked or excess food. When breathing during exercise, when the air reaches the heart, it is said to be a sign of increased strength.

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    Shemush Lsn 4

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    The document summarizes the benefits of exercise as described in the 24th chapter of the famous Ayurvedic text 'Sushruta Samhita'. It states that exercise leads to benefits like cleansing and beautifying the body, improving appetite and digestion, strength, stamina, and complexion. Regular exercise allows the body to properly digest and assimilate even uncooked or excess food. When breathing during exercise, when the air reaches the heart, it is said to be a sign of increased strength.

    Copyright:

    © All Rights Reserved
    Download as PPSX, PDF, TXT or read online from Scribd
    Download as ppsx, pdf, or txt
    19 views21 pages

    Shemush LSN 4

    Uploaded by

    tanay
    The document summarizes the benefits of exercise as described in the 24th chapter of the famous Ayurvedic text 'Sushruta Samhita'. It states that exercise leads to benefits like cleansing and beautifying the body, improving appetite and digestion, strength, stamina, and complexion. Regular exercise allows the body to properly digest and assimilate even uncooked or excess food. When breathing during exercise, when the air reaches the heart, it is said to be a sign of increased strength.

    Copyright:

    © All Rights Reserved
    Download as PPSX, PDF, TXT or read online from Scribd
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    21

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