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    Mudras For Life

    Uploaded by

    Kannan Thangavel T
    1. Mudras can be practiced by men and women of all ages at any time and place. Fingers should touch the skin but not nails. Strictly follow practice instructions. 2. The document provides details on 12 common mudras, their associated ailments, recommended daily practice durations, and any remarks. Mudras can help with issues like diabetes, joint pain, obesity, and more. 3. Practice instructions vary by mudra from 15-45 minutes per day, sometimes split into multiple sessions. Effects can include stress relief, mental clarity, weight loss, improved relationships, and more. Strict adherence to directions is advised.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    Mudras For Life

    Uploaded by

    Kannan Thangavel T
    172 views4 pages
    1. Mudras can be practiced by men and women of all ages at any time and place. Fingers should touch the skin but not nails. Strictly follow practice instructions. 2. The document provides details on 12 common mudras, their associated ailments, recommended daily practice durations, and any remarks. Mudras can help with issues like diabetes, joint pain, obesity, and more. 3. Practice instructions vary by mudra from 15-45 minutes per day, sometimes split into multiple sessions. Effects can include stress relief, mental clarity, weight loss, improved relationships, and more. Strict adherence to directions is advised.

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    Mudras for Life

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    1. Mudras can be practiced by men and women of all ages at any time and place. Fingers should touch the skin but not nails. Strictly follow practice instructions. 2. The document provides details on 12 common mudras, their associated ailments, recommended daily practice durations, and any remarks. Mudras can help with issues like diabetes, joint pain, obesity, and more. 3. Practice instructions vary by mudra from 15-45 minutes per day, sometimes split into multiple sessions. Effects can include stress relief, mental clarity, weight loss, improved relationships, and more. Strict adherence to directions is advised.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    172 views4 pages

    Mudras For Life

    Uploaded by

    Kannan Thangavel T
    1. Mudras can be practiced by men and women of all ages at any time and place. Fingers should touch the skin but not nails. Strictly follow practice instructions. 2. The document provides details on 12 common mudras, their associated ailments, recommended daily practice durations, and any remarks. Mudras can help with issues like diabetes, joint pain, obesity, and more. 3. Practice instructions vary by mudra from 15-45 minutes per day, sometimes split into multiple sessions. Effects can include stress relief, mental clarity, weight loss, improved relationships, and more. Strict adherence to directions is advised.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
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    MUDRA RULES

    1. Mudras can be practiced from the age of 3 onwards


    2. All men and women can practice at any time of the day. There is no rule like one should do after a bath (like
    morning or evening, etc)
    3. Women can practice even during their monthly menstrual cycle
    4. All can practice in any place even while travelling
    5. Mudras can be practiced with thigh support or loosely hung hands but ONE SHOULD NOT take the hands
    above their head/shoulders
    6. Fingers should touch the skin only, but not the nail
    7. Please follow the instructions given in the remarks, strictly!

    www.yantramantratantra.com
    SNO MUDRA AILMENTS DURATION REMARKS

    Diabetes/mental stress/sleeplessness/mental
    agility/general fatigue/alzimer's
    GNANAMUDRA (For 25-30 mins (can be split into 2/3
    1 disease/pimples/Eye problems/fear/body -
    Knowledge) session) daily
    heat/skin glow/paralysis/thyroid/clarity of
    voice/obesity/weight loss

    Joint pains/gastro problems/hydrocele/heart


    15-20 mins (multiple sessions) To be stopped after the problem
    2 VAYUMUDRA attack/psoriasis/skin problems/piles/to
    daily is solved
    increase tolerance & patience
    weakness of Sun star (in
    horoscope)/eyes/weight loss/to improve
    father-son relation/govt job/job
    15-20 mins (multiple sessions) Not for people with indigestion &
    3 AGNIMUDRA uncertainity/heart ailments/overall
    daily ulcer
    success/thyroid/liver/jaundice/addictions
    (alcohol,tobacco,drugs, etc)/excess
    sweat/cold/asthma/cataract/fat boils)

    Tolerance/clear
    thoughts/BP/appendicites/grey hair/ulcer/skin 15-20 mins (multiple sessions)
    4 PRITHVIMUDRA -
    itching/improve presence of mind/anxiety/to daily
    build relationships (relatives)/skin glow

    For balancing water content in body/face


    15-25 mins (multiple sessions) To be stopped after the problem
    5 VARUNAMUDRA glow/childlessness/sex problems/dryness of
    daily is solved
    ENT/body heat/dandruff/constipation/cramps

    Evil eyes/black magic/improve mental


    15-20 mins (multiple sessions) To be stopped after the problem
    6 SUNYAMUDRA growth/mentally challenged/phychiatric
    daily is solved
    problem/ENT

    www.yantramantratantra.com
    SNO MUDRA AILMENTS DURATION REMARKS

    Balanced life/improve
    tolerance/jealousy/pride/greed/improves 15-20 mins (multiple sessions)
    7 PRANAMUDRA -
    immunity/thyroid/avoids daily
    forgetfullness/BP/longetivity of life
    Avoids pevish attitude/improves love & 15-20 mins (multiple sessions)
    8 THAMARAIMUDRA Very effective with PADMASANA
    affection/improves caring for relationships daily
    Heart ailments/vadham/connectivity with Perform for 20 days, leave gap of
    9 AKASHAMUDRA 15-20 mins (multiple sessions)
    almighty 10 days and repeat
    Any body pain/heart block/chronic kidney
    problems/urinary tract infection/maintain 15-20 mins (multiple sessions)
    10 ABHANAVAYUMUDRA -
    creatine levels/kidney stones/edima & daily
    swelling

    Strengthen stamina/improves sperm 15-20 mins (multiple sessions) Ideal for teenagers/very effective
    11 LINGAMUDRA
    count/childlessness/meditation daily during PRADHOSHAM time

    For wealth & prosperity/for deserving


    12 KUBERAMUDRA desires/success/quick results/avoids urge for 45 mins (max 3 sessions) daily Chant "yeralam yennikkai"
    suicide

    www.yantramantratantra.com
    www.yantramantratantra.com

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