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    Practice Plan 10-11

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    api-283801432
    The practice plan outlines drills and skills work for a volleyball team from 3:15-5:15pm on October 11th. It includes warm up lines and individual skills work, followed by 3v3 drills and serve receive drills. Additional drills focus on out of system plays, team defense transitions, and concluding with tearing down the net. The announcements note an away game the following day.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    Practice Plan 10-11

    Uploaded by

    api-283801432
    39 views1 page
    The practice plan outlines drills and skills work for a volleyball team from 3:15-5:15pm on October 11th. It includes warm up lines and individual skills work, followed by 3v3 drills and serve receive drills. Additional drills focus on out of system plays, team defense transitions, and concluding with tearing down the net. The announcements note an away game the following day.

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    practice plan 10-11

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    The practice plan outlines drills and skills work for a volleyball team from 3:15-5:15pm on October 11th. It includes warm up lines and individual skills work, followed by 3v3 drills and serve receive drills. Additional drills focus on out of system plays, team defense transitions, and concluding with tearing down the net. The announcements note an away game the following day.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    39 views1 page

    Practice Plan 10-11

    Uploaded by

    api-283801432
    The practice plan outlines drills and skills work for a volleyball team from 3:15-5:15pm on October 11th. It includes warm up lines and individual skills work, followed by 3v3 drills and serve receive drills. Additional drills focus on out of system plays, team defense transitions, and concluding with tearing down the net. The announcements note an away game the following day.

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    © All Rights Reserved
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    PRACTICE PLAN (Aux Gym)

    Date: 10/11 3:15pm-5:15pm

    TIME DRILL EMPHASIS

    3:15 Game Lines, Net Warm-up 25 lines

    3:20 Skills Individual skills


    25 one knee passes, switch, 50
    standing wall passes, 50 tiny sets,
    50 push sets, 25 wall hits, wall
    pepper
    3:30 Queens Warm-up
    3 v 3, winning team waves to far
    court or stays.
    3:40 Water Break

    3:45 Team Wash Serve receive consistency


    Normal serve receive vs 1 server. A
    receiver must get 2 good passes in
    a row in order to receive a point. If
    they miss their second pass, they go
    to replace server. The team rotates
    when any player gets a point.
    4:05 Water Break

    4:10 Poison Drill Out of system and unexpected


    plays
    Coach initiates the ball from
    opposite side of court. Everyone
    except the poison player plays as
    usual. The poison player shanks the
    ball or creates out of system plays.
    Coach can tip to setter to force
    setter-out situations. Must get
    three points (returns) to rotate.
    4:30 Water Break

    4:35 Shell Drill Team defense


    Coach in LF, all players in defensive
    transition base positions. No MH.
    When coach slaps the ball, players
    transition to defensive positions.
    Play continues with players
    transitioning from base to defense
    until coach receives 3 balls
    continuously, then rotate.
    4:50 Tear Down Net

    ANNOUNCEMENTS:
    - Game at Fairview tomorrow, wear Rocky gear (& blackout), leave class at 2:15 pm.

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