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    Tuesday 1 2f30

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    The document provides nutritional information for one person's daily food intake including breakfast, snacks, lunch, dinner and totals. It shows the calories, fat, cholesterol, sodium, and other nutrient contents of each food as well as the daily recommended values. The totals at the end calculate that with moderate exercise the person's net caloric intake is within recommended limits but they are low on some vitamins and minerals.

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    Tuesday 1 2f30

    Uploaded by

    api-396979246
    76 views3 pages
    The document provides nutritional information for one person's daily food intake including breakfast, snacks, lunch, dinner and totals. It shows the calories, fat, cholesterol, sodium, and other nutrient contents of each food as well as the daily recommended values. The totals at the end calculate that with moderate exercise the person's net caloric intake is within recommended limits but they are low on some vitamins and minerals.

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    tuesday 1 2f30

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    The document provides nutritional information for one person's daily food intake including breakfast, snacks, lunch, dinner and totals. It shows the calories, fat, cholesterol, sodium, and other nutrient contents of each food as well as the daily recommended values. The totals at the end calculate that with moderate exercise the person's net caloric intake is within recommended limits but they are low on some vitamins and minerals.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Download as xlsx, pdf, or txt
    76 views3 pages

    Tuesday 1 2f30

    Uploaded by

    api-396979246
    The document provides nutritional information for one person's daily food intake including breakfast, snacks, lunch, dinner and totals. It shows the calories, fat, cholesterol, sodium, and other nutrient contents of each food as well as the daily recommended values. The totals at the end calculate that with moderate exercise the person's net caloric intake is within recommended limits but they are low on some vitamins and minerals.

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    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
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    Servings Calories Total Fat (Saturated CholesteroSodium (mPotassiumCarbohydr

    Breakfast
    Chocolate waffles 1 200 7 3 15 370 50 31
    Toast 1 110 1.5 0 0 190 30 20
    Peanut butter 1/2 95 8 1.5 0 75 0 3
    Milk 2 300 16 10 70 240 700 22

    Snacks
    Bagel 2 654 0.2 0 0 860 324 138
    Cream cheese 1 99 9.9 5.6 31.9 105.8 40 1.2
    Lunch
    Chocolate waffles 1 200 7 3 15 370 50 31
    Beef Kibbeh 2 284 20 6 43 40 237 14
    Laban 3 96 12 0 0 0 0 13
    Cookies&Cream Kiss 1 200 10 6 5 85 0 23

    Dinner
    Cinnamon Twists 3 540 11 2 0 870 0 102
    Potato Wedges 1 290 15 3 0 810 0 35

    TOTAL CALORIC INTAKE 3068 117.6 40.1 179.9 4015.8 1431 433.2
    DAILY VALUE 3208 72 39 300 500 360 398

    Subtract exercise 65 <-- calories from exercise


    NET CALORIC INTAKE 3003
    Fiber (g) Sugar (g) Protein (gVit A % Vit C % Calcium %Iron % Food Groups

    1 9 4 20 0 25 25 Grains
    0 2 3 0 0 4 6
    1 1.5 3.5 0 0 0 1
    0 22 16 12 4 60 0 Dairy

    8 12 18.2 0 0 4 30 Grains
    0 0.9 1.7 8 0 3 1 Dairy

    1 9 4 20 0 25 25 Grains
    4 0.2 12 0 0.8 2 10 Meat
    0 0 9 0 0 29 0 Dairy
    0 17 3 0 0 0 0 Fats

    3 33 12 0 0 0 0 Grain
    2 0 4 0 0 0 0 Vegetable

    20 106.6 90.4 60 4.8 152 98


    28 53 227 83 52 130 76
    Sleep (Hours) Water (8 oz servings)
    7 2

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