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    Monday 2-1-2021

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    Monday 2-1-2021

    Uploaded by

    api-540438231
    57 views3 pages

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    monday 2-1-2021

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    © © All Rights Reserved

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    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Download as xlsx, pdf, or txt
    57 views3 pages

    Monday 2-1-2021

    Uploaded by

    api-540438231

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Download as xlsx, pdf, or txt
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    Servings Calories Total Fat (g) Saturated Fat (CholesteroSodium (mPotassium

    Breakfast
    bagels 1 270 1 0 0 460 0
    cream cheese 2 80 6 3.5 20 140 0
    pineapple 1 50 0.1 0 0 1 109

    Snacks
    uncrustable 1 210 9 2 0 220 126

    Lunch
    salmon 1 280 15 3.5 95 170 0
    cooked rice 2 340 0 0 0 10 80
    broccoli 1 54 0 0 0 42 0

    Dinner

    TOTAL CALORIC INTAKE 1284 31.1 9 115 1043 315


    DAILY VALUE 1920 65 22 300 2300 3500

    # of steps 305 Cal from steps= 15.25

    Subtract exercise
    NET CALORIC INTAKE 1268.75

    Amount of water (oz) 6

    Amount of sleep (hours) 8


    CarbohydraFiber (g) Sugar (g) Protein (g)Vit A % Vit C % Calcium % Iron %

    53 2 6 9 0 0 10 15
    0.8 0 1 2 6 0 4 0
    13 1.4 10 0.5 1 79 1 1

    28 2 10 6 0 0 2 6

    1 0 0 36 1 0 2 4
    64 0 0.2 6 0 2 0 0
    3.7 6 0 4 0 0 0 0

    163.5 11.4 27.2 63.5 8 81 19 26


    245 25 74 98 100 100 100 100
    List Food Groups

    Grains
    Dairy
    Fruit

    Grains

    Protein
    Grains
    vegetables

    0 <-- what you actually eat (fill in)


    <-- what you should eat (fill in)

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