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    Friday2 9

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    api-397140771
    The document provides nutritional information for a sample day of meals including breakfast, snacks, lunch, and dinner. It lists the servings, calories, fat, cholesterol, sodium, and other nutrient information for each food item. At the bottom, it calculates the total caloric and nutrient intake for the day and compares it to daily value recommendations.

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    Download as XLSX, PDF, TXT or read online from Scribd

    Friday2 9

    Uploaded by

    api-397140771
    47 views2 pages
    The document provides nutritional information for a sample day of meals including breakfast, snacks, lunch, and dinner. It lists the servings, calories, fat, cholesterol, sodium, and other nutrient information for each food item. At the bottom, it calculates the total caloric and nutrient intake for the day and compares it to daily value recommendations.

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    friday2 9

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    The document provides nutritional information for a sample day of meals including breakfast, snacks, lunch, and dinner. It lists the servings, calories, fat, cholesterol, sodium, and other nutrient information for each food item. At the bottom, it calculates the total caloric and nutrient intake for the day and compares it to daily value recommendations.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Download as xlsx, pdf, or txt
    47 views2 pages

    Friday2 9

    Uploaded by

    api-397140771
    The document provides nutritional information for a sample day of meals including breakfast, snacks, lunch, and dinner. It lists the servings, calories, fat, cholesterol, sodium, and other nutrient information for each food item. At the bottom, it calculates the total caloric and nutrient intake for the day and compares it to daily value recommendations.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Download as xlsx, pdf, or txt
    of 2

    Servings Calories Total Fat (Saturated CholesteroSodium (mPotassiumCarbohydr

    Breakfast
    uncrustable 1 210 9 2 0 240 0 28
    banana 1 105 0.4 0 0 0 422 27
    cereal 1 150 2 0.5 0 140 180 20

    Snacks
    apple 1 770 0 0 0 0 0 0
    honey nuts
    Lunch
    nachos 1 310 17 2 0 470 0 34

    Dinner
    ham sandwhich 1 296 20 0 0 0 0 0

    TOTAL CALORIC INTAKE 1841 48.4 4.5 0 850 602 109


    DAILY VALUE 2248 88 22 87 2000 1045 366

    Subtract exercise 383 <-- calories from exercise


    NET CALORIC INTAKE 1458
    water 3
    sleep 5
    Fiber (g) Sugar (g) Protein (gVit A % Vit C % Calcium %Iron % Food Groups

    2 10 6 0% 0% 2% 6% Wheat, Fats
    3.1 14 1.3 1% 17% 0% 1% Fruits
    3 1 3 10 10 25 45 Wheat, Grain

    0 0 0 0 0 0 0 Fruit

    3 2 4 0 0 0 0 Dairy, Wheat

    0 0 0 0 0 0 0 Wheat, Meat

    11.1 27 14.3 10.01 10.17 25.02 45.07 0


    26 25 197 2.4 3 2.5 15

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