Definition

Rheumatoid arthritis (RA) is a systemic inflammatory disease that can affect multiple joints in the body.
Although its cause is still unknown, RA is believed to be the result of a malfunctioning immune system.
With RA, inflammation manifests in the lining of the joints causing pain, swelling, joint damage and
deformity. It can occasionally involve other internal organs, such as
the nerves, eyes,
lungs or heart.
The symptoms and
progression of RA
vary widely from
person to person.
In many cases
RA starts in a few
joints then spreads
to other joints over
a few weeks to
months. However,
RA can also
progress extremely
rapidly; some people report that one morning they just
could not get out of bed.
The earliest symptoms of RA can be non-specific,
including feeling unwell or tired, soreness in or around
joints, low-grade fever, and weight loss/poor appetite. As
time goes on, RA can involve more and more joints on
both sides of the body, often in a “symmetrical” pattern.

Early Signs of RA
The onset of RA usually starts over a period of weeks
to months, with more joints affected over time. You
should see your doctor
if you experience one or
more of the following
symptoms for more
than six weeks:
• pain and stiffness
in multiple joints,
sometimes affecting
the same joints
on both sides
of your body
• stiff joints in the morning lasting 60
minutes or more
• reduced range of motion, such as difficulty
making a fist
• joint swelling, sometimes feeling hot to touch
• fever, fatigue, weight loss or decreased appetite
• nodules (growth that forms under your skin), most
commonly on the elbows, hands and feet; this
occurs in 20 per cent of people

How is RA Diagnosed?
Establishing an accurate diagnosis is very important
because there are many treatment options to manage RA
and its symptoms. If your family doctor suspects you
have RA he or she should refer you to a specialist and
indicate that RA is suspected. Evidence shows that early
diagnosis and treatment can reduce joint damage.
There are no tests that can reliably make the diagnosis
of RA. If you have signs and symptoms of RA, your
doctor will examine your joints and take your medical
history. If indicated, he or she may order blood tests
(rheumatoid factor (RF) or cyclic citrullinated peptide
(CCP) antibody), both of which can help confirm the
diagnosis. Your health-care provider may also order
X-rays to look for early damage to joints.

Why is Treatment for RA so Important?

RA causes inflammation of the lining in the affected
joints. The inflammation leads to swelling, stiffness and
increased warmth of the affected joint(s). It can also
affect other parts of the body like eyes, heart or lungs.
You can think of this inflammation like a “fire” burning
in the joints. If the fire of inflammation is left “burning,”
it can permanently damage the joint. Once a joint is
damaged, it cannot be fixed other than through surgery.
Just as you would try to put out a fire in your home with
a fire extinguisher before it spreads, you want to put
out the inflammation of RA as quickly and as safely as
possible. Normally RA is managed by a specialist doctor
known as a rheumatologist.
It is important to treat RA early as research has
confirmed that treating RA early and aggressively
improves the long-term outcome and often significantly
reduces damage.

Risk Factors
The exact causes of RA are unknown, but research
has shown that several factors may contribute to its
development:
Family history: Some people who develop RA have
genetic risk factors. However, having genetic risk
factors for RA does not
necessarily mean you
will develop the disease.
Gender: RA affects
women two to
three times more
often than men.
Hormones: There seems
to be an increased
risk of RA related to
hormonal changes. For instance, RA symptoms often
improve during pregnancy, however, these women may
experience a flare up after delivery. RA is less common
among women who breastfeed. Also, some studies have
even found that women who’ve used oral contraceptives
had a modest decrease in the risk of RA.

Age: Anyone can get RA at any age, but the risk does
increase with age (commonly developing between
ages 40 and 60).
Environment: Infection can trigger RA in people who
are genetically predisposed to it. However, it’s important
to remember that RA is not an infectious disease, nor is
it contagious.
Smoking: Studies have shown that of all environmental
factors contributing to RA, smoking is the most
convincingly linked.

Complementary Therapy
People with a chronic disease like RA may decide
to try complementary and alternative therapies to
help them manage the symptoms of their condition.
Complementary and alternative therapies are treatments
that fall outside the scope of traditional North American
medicine. Examples
include naturopathic
medicine, acupuncture
and meditation.
Before you try any of
these treatments, always
inform your healthcare
provider of any
complementary and
alternative therapies
you are taking, receiving or would like to try. Your
health-care provider can offer valuable advice about
these treatments, especially how they may affect other
medications and treatments.

Acupuncture
Acupuncture, an ancient Chinese therapy, involves
pricking the skin or tissues with needles to alleviate
pain and treat various physical and mental health
conditions. There is some research showing acupuncture can relieve pain for some types of
arthritis, and in turn pain relief may reduce stress.
Few complications have been reported with the use of
acupuncture for RA, but it’s important to find a certified
practitioner.
Massage
Massaging of muscles
and other soft tissues,
by a professional
massage therapist,
may lead to a decrease
in stiffness and pain.
Other benefits may
include a reduction
in stress and anxiety
as well as improved
mobility and overall function of the joints.
Homeopathy
Homeopathy is an alternative medical therapy that uses
natural remedies from plants, animals and minerals
to stimulate the body’s self-healing abilities. It can be
used to relieve symptoms of a condition or illness.
Although there is no scientific basis to recommend
homeopathy for RA, there is low risk of harm from
using these remedies.

Dietary Supplements
Fatty acids have been shown in some studies to reduce
inflammation.
• Omega-3: Omega-3 polyunsaturated fatty acids can
be found in products like fish oil, which comes from
cold-water fish, such as salmon and tuna. However,
be aware that omega-3 fatty acids can interact
with medication you may be taking for arthritis
or other conditions, such as high blood pressure.
For instance, it can increase the risk of bleeding,
especially in people who take aspirin. Therefore, it
is best to consult your doctor or pharmacist before
taking omega-3 supplements.

• Omega-6: Omega-6 fatty acid, which is found

in the oil from seeds of several plants including
evening primrose, borage and black currant, is used
to reduce symptoms of RA. However, evidence is
limited as to whether these fatty acids actually work
to reduce inflammation.

Meditation
Meditation is a mind-body practice intended to quiet the
mind by focusing on your breathing. Some studies have
found that meditation, if practiced regularly, can ease
pain and anxiety in individuals with RA. It can also
offer people a heightened sense of calmness and control.

Managing Rheumatorid arthritis Managing Rheumatoid Arthritis

Therapies, such
as physiotherapy,
occupational therapy,
physical activity,
healthy eating and
relaxation techniques,
are a very important
part of the management
of RA. It is always best
to speak with your
health-care provider
about any and all treatments you are considering.

Physical Activity
A common misconception is that a painful joint requires
rest. On the contrary, not enough exercise can cause
muscle weakness and worsening joint pain and stiffness.
(However, when you are experiencing a flare and/or
your joint(s) is swollen and hot, you should rest the
joint(s) and only perform light range of motion exercise).
Physical activity protects joints by strengthening the
muscles around them. Strong muscles and tissues support
those joints that have been weakened and damaged by
arthritis. A properly designed program of physical activity
(with advice from a health-care provider, such as a physician
or a physiotherapist/occupational therapist) reduces pain
and fatigue, improves mobility and overall fitness and
alleviates depression. Physical activity can help someone
with arthritis to lead a more productive and enjoyable life.
There are different types of exercises you can do to
lessen your pain and stiffness:
• Range of motion (also called stretching or
flexibility exercises): Exercises that reduce
pain and stiffness and keep your joints moving.
To achieve the most benefit, these exercises should
be done daily. Also, visit arthritis.ca/videos to view
our “Simple Stretches” video.

• Strengthening: Exercises that maintain or increase

muscle tone and protect your joints. These exercises
include weight training movements done with a
set of “free” weights, your own body weight or
weight machines.
• Endurance: Exercises that strengthen your heart,
give you energy, control your weight and help
improve your overall health. These exercises
include walking, swimming and cycling. It is best
to avoid high-impact exercises like step aerobics,
jogging or kickboxing.
There are many low-impact exercise options that can
benefit people living with arthritis. Consult your healthcare
provider to find an exercise(s) that is suitable to
you and your particular condition. Examples include:
• Tai Chi: Tai Chi, an ancient Chinese martial art, is
a combination of movements performed in a slow,
focused manner. Though it has many variations
and styles, Tai Chi is a low-impact exercise and
is reminiscent of both yoga and meditation. Tai
Chi could improve pain and physical function in
some people as well as alleviate depression and
contribute to health-related quality of life.
• Yoga: Numerous studies have been done on the
benefits of yoga on stress and anxiety. The practice
of breath control, simple meditation and stretching
can improve a person’s state of mind and help them
better manage their pain. Regular yoga under the
guidance of a certified instructor can also boost
one’s general health and increase energy levels.

• Aerobic Exercise: Low-impact aerobic exercise

that gets your heart pumping, such as swimming,
biking and brisk walking, can help improve your
sleep, keep weight under control and alleviate stress
and depression that is sometimes linked to RA. It
can also protect you against heart disease, which
is important since RA can increase the risk of
this condition.

Ada juga terapi yang lain yaitu Heat and Cold Therapy
Heat: Taking a warm
shower and using
warm packs are ways
to help reduce pain and
stiffness. Always use a
protective barrier, such
as a towel, between
the warm pack and the
skin. Heat is ideal for:
• relieving pain
and stiffness
• relieving muscle spasms and tightness
• enhancing range of motion

Cold: Using a commercial cold pack or a homemade

one (from crushed ice, ice cubes or a bag of frozen
vegetables) can be helpful. Always use a protective
barrier, such as a towel, between the cold pack and the
skin. Cold is ideal for:
• swelling
• decreasing pain
• constricting blood flow to an inflamed joint

Protecting Your Joints

You should always use your joints in ways that avoid
excess stress. Techniques to protect your joints include:
• Pacing by alternating heavy or repeated tasks with
lighter tasks. Taking a break reduces the stress on
painful joints and conserves energy by allowing
weakened muscles to rest.
• Positioning joints wisely promotes proper
alignment and decreases excess stress. For example,
squatting and kneeling may put extra stress on
your hips or knees. When
lifting or carrying heavy items,
keep items at waist height and
avoid carrying them up and
down stairs.
• Using helpful tools and
assistive devices conserves
energy and makes daily tasks
easier. Raise seat levels to
decrease stress on hip and
knee joints. Use a “reacher”
to pick up items from the
ground. Use a cane to decrease
stress on hip and knee joints. Enlarge grips on
utensils, such as spoons or peelers, to decrease
stress on delicate hand joints. Other devices to
consider include carts for carrying objects and jar/
tap openers.

-Talk to your doctor about seeing an occupational

therapist or physiotherapist, who may prescribe
splints, braces or orthotics (shoe inserts) to help
align and support your joints.

Healthy Eating and Weight Control

Often RA results in loss of appetite and/or weight loss,
which is why it is important to eat a balanced diet.
Healthy eating will
give you the energy to
complete your daily
activities as well as
to promote a strong
immune system, and
bone and tissue health.
Three ways to improve
your nutrition include:
1. Reduce sugar
intake: Sugar
contains “empty”
calories and has
no nutritional
value so it should
be cut back.
This refers to
syrup as well as
white, brown,
cane and raw sugar. Use dried fruits like raisins or
dates to sweeten food since they provide vitamins,
minerals and fibre.

2. Eat more fruit and vegetables: Fruit and

vegetables should make up the largest component
of your diet. Try to have at least one vegetable or
fruit at every meal and as a snack. Besides being
an excellent source of energy, fruit and vegetables
boost your fibre intake and are loaded with
antioxidants, which help boost the immune system.
3. Choose “healthy fats”: The type and amount of
fat you eat is important. You need some fat in your
diet, but too much can be bad for your health.
Also, some types of fat (saturated and trans fats)
may increase your risk of developing heart disease
and should be limited. The two good-for-you fats
are polyunsaturated and monounsaturated fats.
Monounsaturated fat is found naturally in olive

and canola oil, avocados and nuts like almonds,

pistachios and cashews. Polyunsaturated fats
include omega-3 and/or omega-6 fatty acids and
can be found in cold-water fish, walnuts, sunflower
seeds and flaxseeds.
Fats that should be
limited include trans
fats, which are found
in fried and processed
foods, and saturated
fats, which mainly
come from animal
sources of food, such
as red meat, poultry
and full-fat dairy
products. (Tip: Choose lower-fat milk products.
This means a milk fat (M.F.) of less than 2% for
milk, cottage cheese and yogurt and less than 20%
for cheeses.)