TKG Quick Start Action Plan Workbook v1f

15 Secrets Successful People Know
About Time Management
QUICK START ACTION PLAN

This bonus workbook includes:
The 15 Surprising Things Ultra-
Productive People Do Differently
How Millionaires Schedule Their
Day—One Page Planning Tool
1440 Reminder Card
Identify Your Most Important Task
The Procrastination Cure
Get The Most From Your Notebook
Get To Inbox Zero Everyday
Infographic
Maximize Your Meetings Sign
Change Your Morning, Change
Your Life Infographic
www.MasterYourMinutes.com
THE SURPRISING THINGS
15
ULTRA PRODUCTIVE PEOPLE DO DIFFERENTLY
15 Secrets Successful People Know About Time Management, by New York Times bestselling
author, Kevin Kruse, is the only guide based on actual research into thousands of working professionals and on
interviews with Mark Cuban and other billionaires, Olympic athletes, straight-A students, and over
200 entrepreneurs.
#1: They focus on minutes. #2: They set daily priorities. #3: They don’t use to-do lists.
There are 1,440 minutes in every day. Invest every one of Identify your Most Important Task (MIT) and work on it for Throw away your to-do list; instead schedule everything
them intentionally. two hours each morning. on your calendar.
They beat procrastination with

#4: time travel. #5: They make it home for dinner. #6: They use a notebook.
Your future-self can’t be trusted. What can you do now to There will always be more that can be done. Time-block Capture everything in your notebook so your mind can
make sure your future-self does the right thing? your priorities and end the day guilt-free. stay carefree; move to-do’s to the calendar.
They only check email three They say “no” to almost

#7: times a day. #8: They avoid meetings at all costs. #9: everything.
Don’t let email or social media interrupt your flow; Don’t hold meetings. If you have to, keep them short and Every “yes” is actually a “no” to something else. Say no
schedule times to read and respond to email. make everybody stand up. to everything outside of your goal areas.
They delegate or outsource They have work themes for

#10: They follow the 80/20 rule. #11: almost everything. #12: days of the week.
80% of outcomes come from only 20% of activities. Identify your unique ability, utilize it, and outsource Create a set day of the week schedule to focus on major
Identify the 20% and ignore the rest. everything else. areas; batch your tasks during the day.
They have a consistent They don’t think about time;

#13: They touch things only once. #14: morning ritual. #15: they focus on energy.
If something will take less than 10 minutes to complete, Wake up early and give yourself 60-minutes for mental, Maximize your energy to maximize productivity. Focus on
do it immediately.. physical and spiritual health. sleep, diet, exercise and short breaks throughout the day.
Grab your book at www.15TimeSecrets.com.

THE MILLIONAIRE’S DAY PLANNER
Date: ___ / ___ / _____ THEME:
ENERGY!
MOST IMPORTANT TASK (MIT)
What activity will most contribute to your primary goal?
MORNING RITUAL
PHYSICAL
£ Hydrate
£ Eat
£ Move (20+ minutes)
MIND
£ Meditate or Pray
SCHEDULE
£ Journal or Write
Make sure to schedule a one to two hour time block for your MIT,
specific times to process your email, and a "hard stop" for the end of £ Read or Learn
your work day. Remember, there will always be more to do, and more
than can be done.
FOOD AS FUEL
5:00

£ Breakfast ____:____
6:00
 £ Snack 1 ____:____
7:00
 £ Lunch ____:____
8:00
 £ Snack 2 ____:____
£ Dinner ____:____
9:00

CREATE
DELETED, DELEGATED or REDESIGNED?

10:00

11:00
 WATER
Can any of these tasks be
12:00

1:00

2:00

COLLABORATE
3:00

4:00

£ EXERCISE TIME:
5:00
 ________:________
6:00

7:00

REMEMBER!
CONNECT
8:00
 Take a 5-10 minute break
after every 50 minute work
9:00
 sprint.
10:00

New York Times bestselling author, Kevin Kruse, created this planner based on his
interviews with 7 billionaires, 13 Olympians, 29 straight-A students, and over
200 entrepreneurs.
www.MasterYourMinutes.com | www.15TimeSecrets.com
©2016 The Kruse Group
1440
1440 1440 1440
www.MasterYourMinutes.com www.MasterYourMinutes.com www.MasterYourMinutes.com
1440 1440 1440

1440 1440 1440

Most Important Task (MIT) Worksheet
Identify Your Top Workplace Priority
WORKPLACE
GOALS
1.
2.
3.
TASKS 4.
5.
THAT SUPPORT 6.
YOUR GOALS 7.
1) Which of these tasks provide the most value to my company?
2) Which tasks offer the most leverage (i.e., apply the 80/20 rule)
POWER
Q’s 3) Which tasks can only I do?
REMEMBER! Don’t confuse “urgent” with important.
MIT REMEMBER!
Time-block your MIT as early in the day as possible.
Shut off phones, email, social media notifications.
This worksheet is based on my interviews with 7 billionaires, 13 Olympians, 29 straight-

A students, and 239 entrepreneurs. It also reflects the process I personally used
as I went from “crazy busy and broke” to “productive and prosperous”.
The Procrastination Cure
WHAT IS IT?
Procrastination = Laziness
20% are chronic procrastinators
Procrastination is the habit of putting off important, less
pleasurable tasks by doing easier, more pleasurable tasks.
FIVE PROCRASTINATION BUSTERS

Pleasure & Pain Accountability Partner
Visualize the positive feelings We are less likely to break public
you will get having completed the commitments and to disappoint
task, and the negative outcomes others, so find a friend who will
if you don’t. hold you accountable for doing
what you say you want to do.
Carrots & Sticks Remove Temptations

Give yourself small rewards for
completing tasks, and setup
penalties if you don’t.
Time Travel
We are all "time inconsistent" and suffer from "present bias." We routinely make decisions now, but fail to act
the way we think we will in the future (e.g., we order workout DVDs from an infomercial but never use them;
we plan to go to the library every weekend to study for finals, but end up cramming the night before the exam.)
Your future-self always tries to sabotage the intentions of your present-self.
Mentally time travel to the future and think of all the ways your future-self will try to procrastinate (I'm too
tired. I'll do it tomorrow. I have no clothes to wear. I deserve a break.) Plan now to overcome these thoughts and
procrastinating actions.
Get The Most
From Your Notebook
WHY TAKE NOTES?

Helps memory Reduces stress & Becomes a journal;
1 and recall 2 cognitive load 3 leave a legacy!
THE PEN IS MIGHTIER THAN THE KEYBOARD

A 2014 study compared students who took handwritten notes against those who used a laptop.
Researchers concluded that longhand note taking leads to better learning and recall. Why? Taking
notes by hand involves active listening and cognitive processing to record short notes. People who
take notes on a laptop tend to robotically transcribe the spoken words, without doing the mental
work. (Psychological Science, 2014, Mueller & Oppenheimer)
£ Use a square to
indicate a to-do
TIPS
item, which will get
transferred to your 1- Write “Reward If Found” along with
calendar your name and phone number inside
Use a circle to indicate
the front cover
a meeting or event that
2- Always write the date, time and
has a specific calendar
date location on the top of each page
! Use an exclamation 3- Leave a lot of white space on each

mark to indicate you page, to make it easier to read and
need to follow-up, or find notes in the future
take action, on this item
(4) Don’t try to copy verbatim speech;
? Use a question mark to
remind yourself to ask a summarize in your own words
question about…
* Use an asterisk or star

to indicate important
note
321Zero
Email Mastery System
Highly successful people don't "check" their email constantly throughout the day. Instead,
they schedule times to "process" email quickly and efficiently. Using the 321Zero System, you
process email only 3 times a day, for 21 minutes each session, and use 4D's to get to inbox zero.
DELETE IT?
Can I just discard it?
Delete, Archive
NO YES or File
Open new
email
DELEGATE IT?
Can I delegate it?
NO YES Forward
DEFER IT?
Is it a task that will take
longer than 5 minutes?
Schedule on
NO YES Calendar
www.15TimeSecrets.com
DO IT NOW!
(Takes <5 minutes)
MAXIMIZE YOUR MEETINGS
Circulate Make Sure
Agenda & Key People
Supporting Are Invited;
Documents Don’t Invite
Before The Non-Essential
Meeting Participants
Silence Mobile
Start The Phones & Take
1:30 Meeting On Calls & Text
Time Messages
Outside
1
Empower the Have “One
Facilitator & Meeting”
Designate a (No Side
Note Taker Conversations)
Keep A STOP! End The

Countdown 2:30 Meeting On
Clock, or Timer,
Time
Clearly Visible
www.MasterYourMinutes.com www.15TimeSecrets.com
CHANGE YOUR MORNINGS,
CHANGE YOUR LIFE
6:00 Wake Up Early
(6:00 a.m. or earlier)
BODY
Drink Water Exercise Healthy Breakfast
MIND
Journal Read Meditate
Identify MIT
(Most Important Task)
www.MasterYourMinutes.com www.15TimeSecrets.com

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15 Secrets Successful People Know

About Time Management

QUICK START ACTION PLAN

They beat procrastination with

They only check email three They say “no” to almost

They delegate or outsource They have work themes for

They have a consistent They don’t think about time;

Grab your book at www.15TimeSecrets.com.

DELETED, DELEGATED or REDESIGNED?

1440 1440 1440

1440 1440 1440

1) Which of these tasks provide the most value to my company?

REMEMBER! Don’t confuse “urgent” with important.

This worksheet is based on my interviews with 7 billionaires, 13 Olympians, 29 straight-

FIVE PROCRASTINATION BUSTERS

Carrots & Sticks Remove Temptations

WHY TAKE NOTES?

THE PEN IS MIGHTIER THAN THE KEYBOARD

! Use an exclamation 3- Leave a lot of white space on each

* Use an asterisk or star

Keep A STOP! End The

Drink Water Exercise Healthy Breakfast

Journal Read Meditate

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