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    From Walking To Running

    Uploaded by

    Tala Alexandru
    The document contains a workout plan consisting of 30 sessions. Each session includes the duration of walks, runs, and sprints followed by the number of sets to be completed. Workouts vary each session but generally include some combination of walking, running, and sprinting for set durations followed by a designated number of sets.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    From Walking To Running

    Uploaded by

    Tala Alexandru
    248 views1 page
    The document contains a workout plan consisting of 30 sessions. Each session includes the duration of walks, runs, and sprints followed by the number of sets to be completed. Workouts vary each session but generally include some combination of walking, running, and sprinting for set durations followed by a designated number of sets.

    Original Description:

    Darebee

    Original Title

    From Walking to Running

    Copyright

    © © All Rights Reserved

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    The document contains a workout plan consisting of 30 sessions. Each session includes the duration of walks, runs, and sprints followed by the number of sets to be completed. Workouts vary each session but generally include some combination of walking, running, and sprinting for set durations followed by a designated number of sets.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    248 views1 page

    From Walking To Running

    Uploaded by

    Tala Alexandru
    The document contains a workout plan consisting of 30 sessions. Each session includes the duration of walks, runs, and sprints followed by the number of sets to be completed. Workouts vary each session but generally include some combination of walking, running, and sprinting for set durations followed by a designated number of sets.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
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    1 2 3 4 5

    4 min walk 4 min walk 2 min walk 15 min walk 1 min walk
    1 min run 1 min run 2 min run 10 sec sprint
    3 sets 4 sets 2 sets 5 sets

    6 7 8 9 10

    2 min walk 3 min walk 15 min walk 2 min walk 2 min walk
    2 min run 2 min run 2 min run 10 sec sprint
    3 sets 3 sets 4 sets 5 sets

    11 12 13 14 15

    5 min walk 15 min walk 2 min walk 2 min walk 2 min walk
    2 min run 3 min run 2 min run 20 sec sprint
    4 sets 3 sets 4 sets 5 sets

    16 17 18 19 20

    15 min walk 3 min walk 2 min walk 3 min walk 15 min walk
    3 min run 3 min run 3 min run
    4 sets 4 sets 5 sets

    21 22 23 24 25

    1 min walk 1 min walk 1 min walk 15 min walk 2 min walk
    1 min run 2 min run 3 min run 25 sec sprint
    5 sets 3 sets 3 sets 5 sets

    26 27 28 29 30

    1 min walk 2 min walk 15 min walk 2 min walk 2 min walk
    4 min run 4 min run 5 min run 5 min run
    3 sets 4 sets 3 sets 4 sets

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