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    Foodlogtemplate3 - Sheet1

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    api-446431114
    This document provides nutritional information for a sample daily diet including breakfast, snacks, lunch, and dinner. It lists the number of servings, calories, fat, cholesterol, sodium, carbohydrates and other metrics for each food item and calculates the totals for the day. It also compares the daily caloric intake and other values to recommended daily values.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    Foodlogtemplate3 - Sheet1

    Uploaded by

    api-446431114
    82 views2 pages
    This document provides nutritional information for a sample daily diet including breakfast, snacks, lunch, and dinner. It lists the number of servings, calories, fat, cholesterol, sodium, carbohydrates and other metrics for each food item and calculates the totals for the day. It also compares the daily caloric intake and other values to recommended daily values.

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    foodlogtemplate3 - sheet1

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    This document provides nutritional information for a sample daily diet including breakfast, snacks, lunch, and dinner. It lists the number of servings, calories, fat, cholesterol, sodium, carbohydrates and other metrics for each food item and calculates the totals for the day. It also compares the daily caloric intake and other values to recommended daily values.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    82 views2 pages

    Foodlogtemplate3 - Sheet1

    Uploaded by

    api-446431114
    This document provides nutritional information for a sample daily diet including breakfast, snacks, lunch, and dinner. It lists the number of servings, calories, fat, cholesterol, sodium, carbohydrates and other metrics for each food item and calculates the totals for the day. It also compares the daily caloric intake and other values to recommended daily values.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 2

    Servings Calories Total Fat (g)

    Saturated Fat
    Cholesterol
    (g) Sodium
    (mg) (mg)
    PotassiumCarbohydrates (g)
    Breakfast
    Boiled egg 1 77 5 2 212 620 0 1
    Toast 1 190 8 0 0 350 0 15
    Fruit Punch 1 140 0 0 0 20 0 36
    Mayo 1 100 11 1 5 95 0 0

    Snacks

    Lunch
    Pizza Papa Johns 3 325 11 4 25 775 0 41
    Chicken 3 120 1 0 75 85 0 0
    Ginger Soda 2 65 0 0 0 0 0 16
    Ice Cream Vanilla 1 249 16 10 92 61 157 22

    Dinner

    TOTAL CALORIC INTAKE 1266 52 17 409 2006 157 131


    DAILY VALUE 1270 42 13 300 2300 4700 159

    # of steps 2204 Cal from steps= 110.2

    Subtract exercise 0
    NET CALORIC INTAKE 1155.8

    Amount of water (oz) 1

    Amount of sleep (hours) 5


    Fiber (g) Sugar (g) Protein (g)Vit A % Vit C % Calcium % Iron % Food Groups

    0 1 6 6 0 2 3 Protein
    2 4 4 0 0 0 0 Grain
    0 35 0 0 0 0 0 Juice
    0 0 0 0 0 0 0 Oil

    1 7 11 0 0 0 0 Grain
    0 0 26 1 0 0 2 Protein
    0 16 0 0 0 0 0 Soda
    0 20 3 13 0 11 1 Dairy

    3 83 50 20 0 13 6 0
    30 100 64 900 90 1300 18

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