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    Day 1 Foodlog Template - Sheet1 1 Again

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    api-448017948
    This document provides nutritional information for a sample day of meals and snacks. It includes breakfast items like pancakes, a banana, nuts, honey, and coffee. Lunch consists of a salami sandwich with wheat bread, lettuce, tomato, and mayonnaise. Dinner includes a Caesar salad and two slices of veggie pizza. The total caloric and nutrient intake for the day is calculated, along with steps taken, net caloric intake, water consumed, and hours of sleep.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    Day 1 Foodlog Template - Sheet1 1 Again

    Uploaded by

    api-448017948
    74 views4 pages
    This document provides nutritional information for a sample day of meals and snacks. It includes breakfast items like pancakes, a banana, nuts, honey, and coffee. Lunch consists of a salami sandwich with wheat bread, lettuce, tomato, and mayonnaise. Dinner includes a Caesar salad and two slices of veggie pizza. The total caloric and nutrient intake for the day is calculated, along with steps taken, net caloric intake, water consumed, and hours of sleep.

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    day 1 foodlog template - sheet1 1 again

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    This document provides nutritional information for a sample day of meals and snacks. It includes breakfast items like pancakes, a banana, nuts, honey, and coffee. Lunch consists of a salami sandwich with wheat bread, lettuce, tomato, and mayonnaise. Dinner includes a Caesar salad and two slices of veggie pizza. The total caloric and nutrient intake for the day is calculated, along with steps taken, net caloric intake, water consumed, and hours of sleep.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    74 views4 pages

    Day 1 Foodlog Template - Sheet1 1 Again

    Uploaded by

    api-448017948
    This document provides nutritional information for a sample day of meals and snacks. It includes breakfast items like pancakes, a banana, nuts, honey, and coffee. Lunch consists of a salami sandwich with wheat bread, lettuce, tomato, and mayonnaise. Dinner includes a Caesar salad and two slices of veggie pizza. The total caloric and nutrient intake for the day is calculated, along with steps taken, net caloric intake, water consumed, and hours of sleep.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 4

    Servings Calories Total Fat (g)

    Saturated Fat
    Cholesterol
    (g) Sodium
    (mg) (mg)
    PotassiumCarbohydrates
    Fiber(g)
    (g) Sugar (g) Protein (g)Vit A %
    Breakfast
    pancake 1 86 4 0 22 167 0 11 0 0 5 0
    banana 1 105 0.4 0.1 0 1 422 27 3.1 14 1.3 1
    nuts 1 pack 100 9 1 0 0 0 3 2 1 3 0
    honey 1 tbsp 64 0 0 0 1 11 17.3 0 17.2 0.1 0
    coffee- brewed expresso 1 1 0.1 0 0 4.2 34.5 0 0 0 0 0
    Snacks

    Lunch
    home salami sandwich
    salami 1 slice 96 7.2 2.8 25.2 411.5 0 0.8 0 0.2 6.2 0
    muenster cheese 1 slice 80 6 4 0 0 0 1 0 0 5 0
    wheat bread 2 slices 100 1 0 0 230 0 20 2 0 4 0
    lettuce 1 leaf 0 0 0 0 0 25 1 0 0 0 0
    tomato 1 slice 3 0 0 0 0.8 35.6 0.6 0.2 0.4 0 2
    mayo 1 tbsp 45 4.5 0.5 5 110 0 1 0 0 0.2 0

    Dinner
    ceasar salad 1 bowl 275 16 5 48 640 0 21 2 3 19 0
    veggie pizza 2 slices 420 13 6 30 450 13 20 2 3 10 0

    TOTAL CALORIC INTAKE 1375 61.2 19.4 130.2 2015.5 541.1 123.7 11.3 38.8 53.8 3
    DAILY VALUE 1410.25 65 24 200 2300 4700 150 15 25 46 50
    Servings Calories Total Fat (g)
    Saturated Fat
    Cholesterol
    (g) Sodium
    (mg) (mg)
    PotassiumCarbohydrates
    Fiber(g)
    (g) Sugar (g) Protein (g)Vit A %

    # of steps dont have the ability Cal from steps= not available

    Subtract exercise 45
    NET CALORIC INTAKE 1310

    Amount of water (oz) 75

    Amount of sleep (hours) 8


    Vit C % Calcium % Iron % Food Groups

    0 0 0 carbohydrates
    17 0 1 fruit
    0 2 2 nuts
    0 0 0
    0.1 0.1 0.2

    0 0 0
    0 0 0 protein
    0 0 0 fat
    0 0 0 carbohydrates
    3 0 0 vegetable
    0 0 0 fat

    0 0 0
    0 0 0

    20.1 2.1 3.2 6


    35 14 1.5 7
    Vit C % Calcium % Iron % Food Groups

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