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    Total Caloric Intake Daily Value

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    api-446188510
    The document provides nutritional information for a sample day of meals and snacks including breakfast, snacks, lunch, dinner and totals. It lists the servings, calories, fat, cholesterol, sodium, carbohydrates and other nutrients for each food item and calculates the daily and net caloric intake along with steps taken, water consumed and hours of sleep. The totals are compared to daily value percentages for a variety of nutrients.

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    Total Caloric Intake Daily Value

    Uploaded by

    api-446188510
    64 views2 pages
    The document provides nutritional information for a sample day of meals and snacks including breakfast, snacks, lunch, dinner and totals. It lists the servings, calories, fat, cholesterol, sodium, carbohydrates and other nutrients for each food item and calculates the daily and net caloric intake along with steps taken, water consumed and hours of sleep. The totals are compared to daily value percentages for a variety of nutrients.

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    The document provides nutritional information for a sample day of meals and snacks including breakfast, snacks, lunch, dinner and totals. It lists the servings, calories, fat, cholesterol, sodium, carbohydrates and other nutrients for each food item and calculates the daily and net caloric intake along with steps taken, water consumed and hours of sleep. The totals are compared to daily value percentages for a variety of nutrients.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    64 views2 pages

    Total Caloric Intake Daily Value

    Uploaded by

    api-446188510
    The document provides nutritional information for a sample day of meals and snacks including breakfast, snacks, lunch, dinner and totals. It lists the servings, calories, fat, cholesterol, sodium, carbohydrates and other nutrients for each food item and calculates the daily and net caloric intake along with steps taken, water consumed and hours of sleep. The totals are compared to daily value percentages for a variety of nutrients.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    Servings Calories Total Fat (g)

    Saturated Fat
    Cholesterol
    (g) Sodium
    (mg) (mg)
    PotassiumCarbohydrates (g)
    Breakfast
    banana oatmeal 1 packet 240 5 1 10 190 210 40
    almond milk 1 cup 30 2.5 0 0 115 35 1

    Snacks
    carrot cake 1 piece 300 16 3 30 320 0 37

    Lunch
    veggie patty 1 patty 100 2 0 0 0 0 10
    wheat hamburger bun 1 bun 160 2 0.5 - 200 115 30

    Dinner
    potato chips 10 chips 150 9 2 0 95 370 14
    cheeze its 1 cup 150 8 2 0 230 0 17

    TOTAL CALORIC INTAKE 1130 44.5 8.5 40 1150 730 149


    DAILY VALUE 1440 52g 17g 300mg 2,300mg 3,500mg 195g

    # of steps 1,081 Cal from steps= 54.05

    Subtract exercise 2
    NET CALORIC INTAKE 1073.95

    Amount of water (oz) 17

    Amount of sleep (hours) 6


    Fiber (g) Sugar (g) Protein (g)Vit A % Vit C % Calcium % Iron % Food Groups

    4 12 10 0 0 4 8 fruit/grains
    0 0 1 10 0 45 2 grains/fats

    2 27 3 0 0 2 0 fats/grain/vegetable

    3 3 12 0 0 4 10 vegetable
    2 2 4 - - 4 8 grain/fat

    1 1 2 0 10 0 2 fats
    0 0 3 0 0 0 0 dairy/fats

    12 45 35 10 10 59 30 0
    25g 59g 78g 1 1 1 1

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