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    Total Caloric Intake Daily Value

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    api-446188510
    The document provides nutritional information for a sample daily diet including breakfast, snacks, lunch, dinner and totals. It lists the servings, calories, macronutrients, vitamins, minerals and food groups for each item and the total daily intake compared to recommended daily values. Additional daily metrics such as steps, water intake and sleep are also reported.

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    Total Caloric Intake Daily Value

    Uploaded by

    api-446188510
    65 views2 pages
    The document provides nutritional information for a sample daily diet including breakfast, snacks, lunch, dinner and totals. It lists the servings, calories, macronutrients, vitamins, minerals and food groups for each item and the total daily intake compared to recommended daily values. Additional daily metrics such as steps, water intake and sleep are also reported.

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    The document provides nutritional information for a sample daily diet including breakfast, snacks, lunch, dinner and totals. It lists the servings, calories, macronutrients, vitamins, minerals and food groups for each item and the total daily intake compared to recommended daily values. Additional daily metrics such as steps, water intake and sleep are also reported.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    65 views2 pages

    Total Caloric Intake Daily Value

    Uploaded by

    api-446188510
    The document provides nutritional information for a sample daily diet including breakfast, snacks, lunch, dinner and totals. It lists the servings, calories, macronutrients, vitamins, minerals and food groups for each item and the total daily intake compared to recommended daily values. Additional daily metrics such as steps, water intake and sleep are also reported.

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    © All Rights Reserved
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    Servings Calories Total Fat (g)

    Saturated Fat
    Cholesterol
    (g) Sodium
    (mg) (mg)
    PotassiumCarbohydrates (g)
    Breakfast
    over easy egg 1 egg 70 5 1.5 195 65 70 1
    organic bread 1 slice 120 2 0 0 180 115 22
    bran muffin 1oz 77 2.1 0.3 0 111.4 143.7 13.7

    Snacks
    strawberries .7 cup 50 0 0 0 0 200 13
    mango naked juice 8oz 150 0 0 0 10 340 36
    Lunch
    cheese pizza 1 slice 700 28 14 75 1,370 0 70

    Dinner
    thai coconut soup 1 cup 234 12 - 0 1,136 - 16.6

    TOTAL CALORIC INTAKE 1401 49.1 15.8 270 2872.4 868.7 172.3
    DAILY VALUE 1440 52g 17g 300mg 2,300mg 3,500mg 195g

    # of steps 1,473 Cal from steps= 73.65

    Subtract exercise 7
    NET CALORIC INTAKE 1320.35

    Amount of water (oz) 30

    Amount of sleep (hours) 7.5


    Fiber (g) Sugar (g) Protein (g)Vit A % Vit C % Calcium % Iron % Food Groups

    0 0 6 10 0 2 6 dairy
    5 5 5 0 0 2 8 grain
    1.3 2.3 2 0 0 1.8 6.6 grain/fats

    2 9 0 0 90 2 4 fruit
    0 30 1 100 10 2 2 fruit

    3 7 44 14 0 80 20 dair/fats/grains

    - 5.7 15.7 - - -- - dairy/vegetable/

    11.3 59 73.7 124 100 89.8 46.6 0


    25g 59g 78g 1 1 1 1

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