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    Foodlogjan29 Sheet1

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    api-447161368
    The document provides nutritional information for a sample day of meals and snacks including breakfast, snacks, lunch, dinner, and totals. It lists the servings, calories, fat, cholesterol, sodium, and other nutritional information for each item and the full day. The totals are then compared to daily value recommendations. Additional information on steps taken, calories burned from exercise, net caloric intake, water consumed, sleep, and macros is also presented.

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    Foodlogjan29 Sheet1

    Uploaded by

    api-447161368
    90 views2 pages
    The document provides nutritional information for a sample day of meals and snacks including breakfast, snacks, lunch, dinner, and totals. It lists the servings, calories, fat, cholesterol, sodium, and other nutritional information for each item and the full day. The totals are then compared to daily value recommendations. Additional information on steps taken, calories burned from exercise, net caloric intake, water consumed, sleep, and macros is also presented.

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    foodlogjan29 sheet1

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    The document provides nutritional information for a sample day of meals and snacks including breakfast, snacks, lunch, dinner, and totals. It lists the servings, calories, fat, cholesterol, sodium, and other nutritional information for each item and the full day. The totals are then compared to daily value recommendations. Additional information on steps taken, calories burned from exercise, net caloric intake, water consumed, sleep, and macros is also presented.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    90 views2 pages

    Foodlogjan29 Sheet1

    Uploaded by

    api-447161368
    The document provides nutritional information for a sample day of meals and snacks including breakfast, snacks, lunch, dinner, and totals. It lists the servings, calories, fat, cholesterol, sodium, and other nutritional information for each item and the full day. The totals are then compared to daily value recommendations. Additional information on steps taken, calories burned from exercise, net caloric intake, water consumed, sleep, and macros is also presented.

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    Servings Calories Total

     Fat  (g)Saturated  Fat  


    Cholesterol  
    (g) Sodium  
    (mg) (mg)Potassium
    Breakfast
    Ham  Egg  Cheese  Bagel 1 485 13 7 68 1950 262

    Snacks

    Lunch
    Chicken  Fried  Rice 1 355 9.6 1.8 68 684 178.6
    Juice 2 220 2 0 0 30 900
    Fruit  Cup 1 70 0 0 0 15 30

    Dinner
    Grapes 1 372 1.8 0.6 0 12 0
    Vanilla  Protein  Shake 1 160 3 1 25 370 410

    TOTAL  CALORIC  INTAKE 1662 29.4 10.4 161 3061 1780.6


    DAILY  VALUE 2,800 93 31 300 2,300 3,500

    #  of  steps 2,967 Cal  from  steps= 148.35

    Subtract  exercise  
    NET  CALORIC  INTAKE 1513.65

    Amount  of  water  (oz) 81


     
    Amount  of  sleep  (hours) 7
    Carbohydrates  
    Fiber  
    (g)(g) Sugar  (g) Protein  (g) Vit  A  % Vit  C  % Calcium  % Iron  % Food  Groups

    67 4 5 29 49 0 18 27

    54.6 1.4 0.5 10.9 8.9 1.8 5.6 17.8


    52 1 44 4 8 240 4 4
    17 1 16 1 4 100 2 2

    94.8 4.8 89.4 3.6 12 36 6 6


    4 2 1 30 25 25 50 25

    289.4 14.2 155.9 78.5 106.9 402.8 85.6 81.8 0


    350 38 105 140 100 100 100 100

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