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    Foodlogtemplatel3 - Sheet1

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    api-447008865
    This document provides nutritional information for a sample daily diet including breakfast, snacks, lunch, and dinner. The total caloric intake for the day was 800 calories with 7.4g total fat and 15mg cholesterol. After burning 125 calories through 2500 steps, the net caloric intake was 675 calories. Other details tracked include water intake, sleep, fiber, sugar, protein, and various vitamins and minerals.

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    Foodlogtemplatel3 - Sheet1

    Uploaded by

    api-447008865
    47 views2 pages
    This document provides nutritional information for a sample daily diet including breakfast, snacks, lunch, and dinner. The total caloric intake for the day was 800 calories with 7.4g total fat and 15mg cholesterol. After burning 125 calories through 2500 steps, the net caloric intake was 675 calories. Other details tracked include water intake, sleep, fiber, sugar, protein, and various vitamins and minerals.

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    foodlogtemplatel3 - sheet1

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    This document provides nutritional information for a sample daily diet including breakfast, snacks, lunch, and dinner. The total caloric intake for the day was 800 calories with 7.4g total fat and 15mg cholesterol. After burning 125 calories through 2500 steps, the net caloric intake was 675 calories. Other details tracked include water intake, sleep, fiber, sugar, protein, and various vitamins and minerals.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    47 views2 pages

    Foodlogtemplatel3 - Sheet1

    Uploaded by

    api-447008865
    This document provides nutritional information for a sample daily diet including breakfast, snacks, lunch, and dinner. The total caloric intake for the day was 800 calories with 7.4g total fat and 15mg cholesterol. After burning 125 calories through 2500 steps, the net caloric intake was 675 calories. Other details tracked include water intake, sleep, fiber, sugar, protein, and various vitamins and minerals.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    Servings Calories Total Fat (g)

    Saturated Fat
    Cholesterol
    (g) Sodium
    (mg) (mg)
    PotassiumCarbohydrates (g)
    Breakfast
    Cereal 1 130 1.5 0 0 210 65 27

    Snacks
    Apricot 2 34 0.3 0 0 0.7 182 7.8
    carrots 3 48 0.2 0 0 81 342 11.4
    Lunch
    spaghetti 2 420 1.7 0.3 0 13.4 252 84

    Dinner
    Chicken soup 1 168 3.7 0.6 15 1168 678 24

    TOTAL CALORIC INTAKE 800 7.4 0.9 15 1473.1 1519 154.2


    DAILY VALUE 1265 69 85 208 2120 1820 222

    # of steps 2500 Cal from steps= 125

    Subtract exercise
    NET CALORIC INTAKE 675

    Amount of water (oz) 24

    Amount of sleep (hours) 8


    Fiber (g) Sugar (g) Protein (g)Vit A % Vit C % Calcium % Iron % Food Groups

    2 12 2 10 10 10 30

    1.4 6.4 1 26 11.6 0.7 15


    4.2 4.8 1 471 8.4 3.3 2.6

    3.6 3 14.7 0 0 12 2.2

    4.6 5.2 10 106 0 5.5 7.1

    15.8 31.4 28.7 613 30 31.5 56.9 0


    19 25 44 60 12 120 18

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