Demonstrate Understanding of Guidelines and Principles in Exercise Program Design To Achieved Personal Fitness
Demonstrate Understanding of Guidelines and Principles in Exercise Program Design To Achieved Personal Fitness
Demonstrate Understanding of Guidelines and Principles in Exercise Program Design To Achieved Personal Fitness
SECTIONS
GRADE 11 MAPEH 7
I. OBJECTIVES
Demonstrate understanding of guidelines and principles in exercise program design to achieved personal fitness.
A. Content Standards
B. Performance Standards The learner maintains an active lifestyle to influence the physical activity participation of the community and society.
Practice healthy eating habits that support an active lifestyle.
GRADE 7 LOVE
Specific Objectives:
1. Describe the meaning and importance of managing and weights;
C. Learning Competencies / 2. Understand the risk factors for lifestyle disease ( obesity, diabetes, heart desease);
Objectives 3. Determines physical and phycological syns and symptoms that calls for lifestyle and weight management;
4. Undertakes physical activity and physical fitness assessment.
5. Engages in moderate or vigorous physical activities.
6. Applies correct techniques ti minimize risk and injuries;
7. Expresses a sence of purpose and belongingness by participating in physical activity-related community service and programs;
8. Advocates society’s effort to increase partipation in physical activities and improve nutrition practices;
After knowing about the different performing arts of the given 5. Answer vary.
places, let me check if how far you know about festivals.
Teacher will present a Video about a JIMANBAN FESTIVAL
C. Presenting examples/ Questions: Possible Answer:
instances of the new 1. What is the video all about?
lesson (Elicit) 1. Thevideo is about reenactment of himanban festival.
2. What type of literary genre is this?
2. Drama
3. Based on the given presentation, what is festival?
3. Drama is the specific mode of fiction represented in performance: a
(Literacy) play, opera, etc, performed in a theatre, or on radio or television.
Since you have already idea about festival, let us check if you
know its importance.
Now, let’s proceed to the discussion. Possible answer:
D. Discussing new 1. Characters, Plot, Setting, and Dialogue, etc.
1. Based on the given video, what are the festival being
concepts and practicing mentioned?
new skills #1 (Engage) 2. Answers vary.
2. Give the functions of each festival? 3. Answers vary.
3. Do festival of dance also affect physical exercises and
activity participation of fitness?
(Literacy)
At this moment, let us find out some of the functions of the
festival dance.
Group Activity ( 3 minutes)
V. REMARKS
VI. REFLECTION
A. No. of learners who earned
80% on the formative assessment
B. No. of learners who require
additional activities for
remediation
C. Did the remedial lessons work?
No. of learners who have caught
up with the lesson
D. No. of learners who continue to
require remediation
E. Which of my teaching
strategies worked well? Why did
these work?
F. What difficulties did I encounter
which my principal or supervisor
can help me solve?
G. What innovation or localized
materials did I use/ discover
which I wish to share with other
teachers