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    New Lucena National Comprehensive High School: Basketball Training Design (Sps Basketball) Week 1 Tuesday

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    Richilien Teneso
    The document outlines a weekly basketball training schedule for New Lucena National Comprehensive High School's basketball team. Each practice runs from 2:00-4:00 PM and follows the same daily structure: dynamic stretching, warm-up runs/slides, shooting drills, dribbling drills, and transition plays. The coach notes that while the players' fundamentals vary, the goal is to improve their skills through repetition of shooting, dribbling, and transition drills.

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    New Lucena National Comprehensive High School: Basketball Training Design (Sps Basketball) Week 1 Tuesday

    Uploaded by

    Richilien Teneso
    26 views4 pages
    The document outlines a weekly basketball training schedule for New Lucena National Comprehensive High School's basketball team. Each practice runs from 2:00-4:00 PM and follows the same daily structure: dynamic stretching, warm-up runs/slides, shooting drills, dribbling drills, and transition plays. The coach notes that while the players' fundamentals vary, the goal is to improve their skills through repetition of shooting, dribbling, and transition drills.

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    The document outlines a weekly basketball training schedule for New Lucena National Comprehensive High School's basketball team. Each practice runs from 2:00-4:00 PM and follows the same daily structure: dynamic stretching, warm-up runs/slides, shooting drills, dribbling drills, and transition plays. The coach notes that while the players' fundamentals vary, the goal is to improve their skills through repetition of shooting, dribbling, and transition drills.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    26 views4 pages

    New Lucena National Comprehensive High School: Basketball Training Design (Sps Basketball) Week 1 Tuesday

    Uploaded by

    Richilien Teneso
    The document outlines a weekly basketball training schedule for New Lucena National Comprehensive High School's basketball team. Each practice runs from 2:00-4:00 PM and follows the same daily structure: dynamic stretching, warm-up runs/slides, shooting drills, dribbling drills, and transition plays. The coach notes that while the players' fundamentals vary, the goal is to improve their skills through repetition of shooting, dribbling, and transition drills.

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    NEW LUCENA NATIONAL COMPREHENSIVE HIGH SCHOOL

    BASKETBALL TRAINING DESIGN

    ( SPS BASKETBALL )

    WEEK 1ST

    TUESDAY

    PRACTICE STARTS AT 2:00 P.M

    WE ALWAYS START WITH A PRAYER.

    2:05 - 2: 15 DYNAMIC STRETCHING

    2:15 – 2:25 WARM UP RUN AND SLIDES

    2:25 – 2:30 WATER BREAK

    FREETHROW LANE SHOOTING SKILLS

    2:30 – 2:35 2 LINES SHOOTING ( TEARDROPS )

    2:35 – 2:40 2 LINES SHOOTING ( JUMPSHOT )

    2:40 – 2:45 2 LINES SHOOTING ( FAKE DRIVE LAY UPS )

    2:45 – 2:50 2 LINES SHOOTING ( FAKE DRIVE REVERSE LAY UPS )

    2:50 – 2:55 2 LINES SHOOTING ( FAKE DRIVE SPIN MOVE LAY UPS )

    2:55 – 3:00 WATER BREAK

    HALFCOURT DRIBBLING SKILLS

    3:00 – 3:10 2 LINES DRIBBLE HANDOFF ( LAY UPS )

    3:10 – 3:20 2 LINES DRIBBLE HANDOFF ( JUMPSHOT )

    3:20 – 3 :30 2 LINES DRIBBLE DRIVE KICKOUT

    3:30 – 3:35 WATER BREAK

    3:35 – 4:00 BALL SCREEN STANSITION PLAY

    REMARKS: NOT ALL THE PLAYERS HAS A BASIC FUNDAMENTALS IN BASKETBALL BUT THEY ARE TRYING
    TO IMPROVE THEIR SKILLS.
    WEDNESDAY

    PRACTICE STARTS AT 2:00 P.M

    WE ALWAYS START WITH A PRAYER.

    2:05 - 2: 15 DYNAMIC STRETCHING

    2:15 – 2:25 WARM UP RUN AND SLIDES

    2:25 – 2:30 WATER BREAK

    FREETHROW LANE SHOOTING SKILLS

    2:30 – 2:35 2 LINES SHOOTING ( TEARDROPS )

    2:35 – 2:40 2 LINES SHOOTING ( JUMPSHOT )

    2:40 – 2:45 2 LINES SHOOTING ( FAKE DRIVE LAY UPS )

    2:45 – 2:50 2 LINES SHOOTING ( FAKE DRIVE REVERSE LAY UPS )

    2:50 – 2:55 2 LINES SHOOTING ( FAKE DRIVE SPIN MOVE LAY UPS )

    2:55 – 3:00 WATER BREAK

    HALFCOURT DRIBBLING SKILLS

    3:00 – 3:10 2 LINES DRIBBLE HANDOFF ( LAY UPS )

    3:10 – 3:20 2 LINES DRIBBLE HANDOFF ( JUMPSHOT )

    3:20 – 3 :30 2 LINES DRIBBLE DRIVE KICKOUT

    3:30 – 3:35 WATER BREAK

    3:35 – 4:00 BALL SCREEN STANSITION PLAY


    THURSDAY

    PRACTICE STARTS AT 2:00 P.M

    WE ALWAYS START WITH A PRAYER.

    2:05 - 2: 15 DYNAMIC STRETCHING

    2:15 – 2:25 WARM UP RUN AND SLIDES

    2:25 – 2:30 WATER BREAK

    FREETHROW LANE SHOOTING SKILLS

    2:30 – 2:35 2 LINES SHOOTING ( TEARDROPS )

    2:35 – 2:40 2 LINES SHOOTING ( JUMPSHOT )

    2:40 – 2:45 2 LINES SHOOTING ( FAKE DRIVE LAY UPS )

    2:45 – 2:50 2 LINES SHOOTING ( FAKE DRIVE REVERSE LAY UPS )

    2:50 – 2:55 2 LINES SHOOTING ( FAKE DRIVE SPIN MOVE LAY UPS )

    2:55 – 3:00 WATER BREAK

    HALFCOURT DRIBBLING SKILLS

    3:00 – 3:10 2 LINES DRIBBLE HANDOFF ( LAY UPS )

    3:10 – 3:20 2 LINES DRIBBLE HANDOFF ( JUMPSHOT )

    3:20 – 3 :30 2 LINES DRIBBLE DRIVE KICKOUT

    3:30 – 3:35 WATER BREAK

    3:35 – 4:00 BALL SCREEN STANSITION PLAY


    FRIDAY

    PRACTICE STARTS AT 2:00 P.M

    WE ALWAYS START WITH A PRAYER.

    2:05 - 2: 15 DYNAMIC STRETCHING

    2:15 – 2:25 WARM UP RUN AND SLIDES

    2:25 – 2:30 WATER BREAK

    FREETHROW LANE SHOOTING SKILLS

    2:30 – 2:35 2 LINES SHOOTING ( TEARDROPS )

    2:35 – 2:40 2 LINES SHOOTING ( JUMPSHOT )

    2:40 – 2:45 2 LINES SHOOTING ( FAKE DRIVE LAY UPS )

    2:45 – 2:50 2 LINES SHOOTING ( FAKE DRIVE REVERSE LAY UPS )

    2:50 – 2:55 2 LINES SHOOTING ( FAKE DRIVE SPIN MOVE LAY UPS )

    2:55 – 3:00 WATER BREAK

    HALFCOURT DRIBBLING SKILLS

    3:00 – 3:10 2 LINES DRIBBLE HANDOFF ( LAY UPS )

    3:10 – 3:20 2 LINES DRIBBLE HANDOFF ( JUMPSHOT )

    3:20 – 3 :30 2 LINES DRIBBLE DRIVE KICKOUT

    3:30 – 3:35 WATER BREAK

    3:35 – 4:00 BALL SCREEN STANSITION PLAY

    PREPARED BY APPROVED BY

    RICHILIEN L. TENESO MA. THERESA TAGALA

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