Hello My Friend
Hello My Friend
Hello My Friend
Hello my friend, we have not talked for a long time. I want to tell you my daily
routine.
I wake up on Monday to Saturday with the alarm of my cell phone at 3:45 am.
Later I take a shower but first, I enlist the towel and the underwear at 3:55 am.
After that I get dressed, I brush my teeth. Finally prepare my personal things. I
leave the house at 4:20 am. I to go to work by motorcycle. I arrive at my work at
5:40 am. I start working at 6 o’clock.
Later I breakfast at 8:30. I eat a sandwich at the local café. I take lunch at 1
pm.
I finish working at 4:30 pm. I leave the Company at 5 pm o’clock to go to study
on my house.
Eventually I go to the supermarket to buy food. I go back home around 6:30 pm
I make my dinner and I start studying at 7 until 10 pm. Finally I go to bed at
10:30 pm.
On Sunday I sleep until 8 am. Usually I watch tv, I have fun with my family, I
often play video game, I go out to the park a play footbal with friends and in the
afternoon I study again.
goodbye my friend, I hope to see you son.
Cordially.
Oscar Vanegas
Me parece una carta muy completa aunque algo compleja para mi nivel de inglés. Me parece
que estás bastante avanzado en este idioma, gracias a eso pude obtener varias ideas para mi
escrito.
I like your letter, it is very complete although somewhat complex for my level of English. I think
you are very advanced in this language, thanks to that I was able to get several ideas for my
writing.
Thanks mate.
Sometimes, my daughter Isla wakes me and my husband, Gary, up, or, more often, we wake
her up. After I get up, I always check my pulse. It's usually 38-40 beats per minute. If it is too
high, I rest for the day. It's so important to listen to my body. I have a drink and a snack while
giving Isla her breakfast. 9.30am We take Isla to nursery and then I start my training. I run, and
Gary rides his bike next to me and gives me drinks. Four times a week, I have a cold bath or go
for a swim in a lake after training. 12.30pm I pick up Isla from nursery and we go home and I
eat a big lunch of cereal and fruit. Then I have rice and salmon, or toast and peanut butter. I try
to eat as soon as possible after training. After lunch, I play with my daughter. 2pm I have a nap
in the afternoon, and Gary usually takes Isla out while I sleep. When I wake up, I have a drink
and a snack while Isla has milk. I eat a lot during the day, especially bananas and dark
chocolate. 5pm I go running again. In total, I run about 145 miles every week. I write about all
my runs in my training journal. I record everything, including how I feel and what the weather
is like. I train hard every other day, go on an extra long run every four days and rest every
eighth day. 7pm In the evening, I do my exercises. These keep me strong during long runs. Isla
likes to climb on me while I stretch. Gary gives Isla her tea and cooks mine while I finish my
exercises. Then I finish cooking dinner while Gary gives Isla her bath. 7.30pm Gary and I eat our
dinner. I have red meat four times a week with rice, pasta or potatoes, and lots of vegetables.
We also eat a lot of stir-fries, because they're quick and healthy. 8pm We put Isla to bed and
relax. I check my emails and watch TV or chat with Gary. I love police and hospital dramas!
10.30pm Time for bed. As I brush my teeth, I stand on one leg and then the other. This keeps
my legs strong. I enjoy reading, but I haven’t read much since Isla was born.