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    Yoga Blocks: Workout Guide

    Uploaded by

    re_a_c_tor
    This document provides a 15-pose yoga workout guide illustrated with photos and recommends consulting a physician before starting a new exercise routine.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    Yoga Blocks: Workout Guide

    Uploaded by

    re_a_c_tor
    143 views2 pages
    This document provides a 15-pose yoga workout guide illustrated with photos and recommends consulting a physician before starting a new exercise routine.

    Original Description:

    Posturas de Yoga con ayuda de bloques

    Original Title

    Yoga con bloques

    Copyright

    © © All Rights Reserved

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    PDF, TXT or read online from Scribd

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    This document provides a 15-pose yoga workout guide illustrated with photos and recommends consulting a physician before starting a new exercise routine.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    143 views2 pages

    Yoga Blocks: Workout Guide

    Uploaded by

    re_a_c_tor
    This document provides a 15-pose yoga workout guide illustrated with photos and recommends consulting a physician before starting a new exercise routine.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    You are on page 1of 2

    WANT

    THIS ON
    YOGA BLOCKS YOUR
    PHONE?
    Workout Guide Go To

    1 2 3
    URBNFit.com/Guides

    Revolved Triangle Triangle Forward Fold

    4 5 6
    Malasana Plow Pose Fish Pose

    7 8 9
    Bridge Pose Chair Pose Supta baddakonasana

    It is recommended that you consult with a physician before beginning any new exercise routine.
    WANT
    THIS ON
    YOGA BLOCKS YOUR
    PHONE?
    Workout Guide Go To

    10 11 12
    URBNFit.com/Guides

    Child Pose Downward Dog Hamstring Flex

    13 14 15
    Chest Opener Pigeon Pose Parsvottanasana

    It is recommended that you consult with a physician before beginning any new exercise routine.

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