Quads Hams Calves Abs Exercises 238

Muscles Exercise Type Equipments Mechanics
Number
5 Quadriceps Cardio Body Only Compoun
d
7 Quadriceps Cardio Body Only Compoun

d
35 Quadriceps Olympic Weightliftin Barbell Compoun

d

d

d

d
d

d

d

d
46 Quadriceps Plyometrics Body Only Compoun

d
52 Quadriceps Plyometrics Body Only Compoun

d
60 Quadriceps Plyometrics Medicine Compoun

Ball d
63 Quadriceps Plyometrics Dumbbell Compoun

d
66 Quadriceps Plyometrics None Compoun
d
82 Quadriceps Plyometrics Other Compoun

d
87 Quadriceps Powerlifting Barbell Compoun

d
96 Quadriceps Strength Barbell Compoun

d

d

d

d
109 Quadriceps Strength Kettlebells Compound

121 Quadriceps Strength Body Only Compound
132 Quadriceps Strength Machine Compound
138 Quadriceps Strength Machine Compound
145 Quadriceps Strength Cable Compound
147 Quadriceps Strength Dumbbell Compound

162 Quadriceps Strength Other Compound
170 Quadriceps Strength Exercise Ball Compound
171
Hamstrings Cardio Other Compound
172
Hamstrings Olympic Weightlifting Barbell Compound
173
175

176
177
178
179
180
181

190
Hamstrings Plyometrics Other Compound
196
Hamstrings Powerlifting Barbell Compound
199
200
201
Hamstrings Powerlifting Machine Compound
202
Hamstrings Strength Barbell Compound
203
204
205
206
207
208
Hamstrings Strength Kettlebells Compound
209
211
214
215
216
217
218
219
220
Hamstrings Strength Body Only Compound
226
Hamstrings Strength Machine Compound
227
Hamstrings Strength Dumbbell Compound
229
Hamstrings Strength Dumbbell Compound
231
Hamstrings Strength None Compound
233
Hamstrings Strength Other Compound
243
Hamstrings Stretching Body Only Compound
246
Hamstrings Stretching None Compound
248

249
250
252
552 Calves Strength Bands Compound
553 Calves Strength Barbell Compound
556 Calves Strength Machine Compound

562 Calves Strength Dumbbell Compound
565 Calves Strength Other Compound
566 Calves Strength Other Compound
567 Calves Stretching Foam Roll Compound
568 Calves Stretching Foam Roll Compound
569 Calves Stretching Body Only Compound
570 Calves Stretching None Compound

576 Calves Stretching Other Compound
819 Abdominals Plyometrics Body Only Compound
820 Abdominals Plyometrics Medicine Ball Compound

823 Abdominals Plyometrics Other Compound
824 Abdominals Strength Barbell Compound
831 Abdominals Strength Kettlebells Compound

837 Abdominals Strength Body Only Compound




894 Abdominals Strength Machine Compound
895 Abdominals Strength Machine Compound
896 Abdominals Strength Cable Compound

911 Abdominals Strength Medicine Ball Compound

918 Abdominals Strength Dumbbell Compound
921 Abdominals Strength Other Compound

930 Abdominals Strength Exercise Ball Compound
935 Abdominals Stretching Body Only Compound

940 Abdominals Stretching None Compound
943 Abdominals Stretching Exercise Ball Compound

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Muscles Exercise Type Equipments Mechanics

7 Quadriceps Cardio Body Only Compoun

35 Quadriceps Olympic Weightliftin Barbell Compoun

36 Quadriceps Olympic Weightliftin Barbell Compoun

37 Quadriceps Olympic Weightliftin Barbell Compoun

38 Quadriceps Olympic Weightliftin Barbell Compoun

40 Quadriceps Olympic Weightliftin Barbell Compoun

41 Quadriceps Olympic Weightliftin Barbell Compoun

42 Quadriceps Olympic Weightliftin Barbell Compoun

46 Quadriceps Plyometrics Body Only Compoun

52 Quadriceps Plyometrics Body Only Compoun

60 Quadriceps Plyometrics Medicine Compoun

63 Quadriceps Plyometrics Dumbbell Compoun

82 Quadriceps Plyometrics Other Compoun

87 Quadriceps Powerlifting Barbell Compoun

96 Quadriceps Strength Barbell Compoun

97 Quadriceps Strength Barbell Compoun

100 Quadriceps Strength Barbell Compoun

104 Quadriceps Strength Barbell Compoun

109 Quadriceps Strength Kettlebells Compound

116 Quadriceps Strength Kettlebells Compound

117 Quadriceps Strength Kettlebells Compound

119 Quadriceps Strength Kettlebells Compound

122 Quadriceps Strength Body Only Compound

124 Quadriceps Strength Body Only Compound

125 Quadriceps Strength Body Only Compound

127 Quadriceps Strength Body Only Compound

132 Quadriceps Strength Machine Compound

138 Quadriceps Strength Machine Compound

145 Quadriceps Strength Cable Compound

147 Quadriceps Strength Dumbbell Compound

148 Quadriceps Strength Dumbbell Compound

153 Quadriceps Strength Dumbbell Compound

154 Quadriceps Strength Dumbbell Compound

158 Quadriceps Strength Dumbbell Compound

164 Quadriceps Strength Other Compound

165 Quadriceps Strength Other Compound

167 Quadriceps Strength Other Compound

170 Quadriceps Strength Exercise Ball Compound

Hamstrings Olympic Weightlifting Barbell Compound

Hamstrings Olympic Weightlifting Barbell Compound

Hamstrings Olympic Weightlifting Barbell Compound

Hamstrings Olympic Weightlifting Barbell Compound

Hamstrings Olympic Weightlifting Barbell Compound

Hamstrings Olympic Weightlifting Barbell Compound

Hamstrings Olympic Weightlifting Barbell Compound

Hamstrings Olympic Weightlifting Barbell Compound

Hamstrings Olympic Weightlifting Barbell Compound

Hamstrings Powerlifting Barbell Compound

Hamstrings Powerlifting Barbell Compound

Hamstrings Powerlifting Barbell Compound

Hamstrings Powerlifting Machine Compound

Hamstrings Stretching Body Only Compound

Hamstrings Stretching None Compound

Hamstrings Stretching None Compound

Hamstrings Stretching None Compound

Hamstrings Stretching None Compound

Hamstrings Stretching None Compound

552 Calves Strength Bands Compound

553 Calves Strength Barbell Compound