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    Open Kinetic Chain For Upper Body

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    wong yoke hin
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    Open Kinetic Chain For Upper Body

    Uploaded by

    wong yoke hin
    446 views4 pages
    0000

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    Open Kinetic Chain for Upper Body

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    Copyright:

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    446 views4 pages

    Open Kinetic Chain For Upper Body

    Uploaded by

    wong yoke hin
    0000

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    The document discusses open kinetic chain exercises for rehabilitation of the shoulder and elbow. Various exercises are proposed including those using dumbbells, medicine balls, resistance bands, and machines.

    Some suggested activities for the upper body open kinetic chain include distal upper extremity exercises like wrist flexion/extension as well as rotator cuff exercises, oscillatory exercises using devices like the Body Blade or Thera-Band flex bar, and seated rowing.

    The chest fly exercise using dumbbells is meant to improve the endurance and strength of the arm muscles.

    Open kinetic chain for upper body

    According to sources from Erik M. Fritz MD, Peter J. Millett, in Shoulder and Elbow Injuries
    in Athletes, 2018

    The open kinetic chain will be carried out against the injured part of the body at the maturity
    phase after the 6th week for the purpose of increasing muscle strength before undergoing
    closed kinetic training chains.

    According to sources from Robert A. Arciero MD, ... Paul E. Westgard PT, in Shoulder and
    Elbow Injuries in Athletes, 2018

    The activity of open kinectic chain for the upper part of the body which is the shoulder
    portion by rotating and extending activities over the gymnastics balls as shown below:
    Source of Medically reviewed by Daniel Bubnis, MS, NASM-CPT, NASE Level II-CSS, specialty in
    fitness, on January 31, 2019 - Written by Anna Schaefer, Healthline Media Copyright © 2005 - 2019
    activity of the open kinetic chain for the body is as follows:

    Chest fly used dumbbells


    The purpose of this exercise is to improve the endurance and strength of the arm muscles.
    According to Elif Turgut, Øyvind Pedersen, Irem Duzgun, Gul Baltaci Three-dimensional scapular
    kinematics during open and closed kinetic chain movements in asymptomatic and symptomatic
    subjects June 2016Journal of Biomechanics 49 (13)
    The proposed of the open kinetic chain activities for scapular injuries are as follows:

    Shoulder flexion
    Based on Todd S. Ellenbecker, Tad Pieczynski, and David Carfagno Rehabilitation of the Elbow
    There are some suggested activities for the upper body open kinetic chain.

    Distal upper extremity isotonic exercise patterns,


    including wrist flexion and extension, radial and ulnar deviation,
    and forearm pronation and supination.
    Rotator cuff exercises used
    during rehabilitation of elbow injuries

    Oscillatory exercise using


    the boing device
    Oscillatory exercise using Oscillatory exercise using Seated rowing exercise
    the Body Blade devic theThera-Band fl ex bar used for proximal
    stabilization and total-arm
    strength

    Plyometric 90/90 medicine ball toss to simulate loads placed


    to the medial elbow in the later stages of rehabilitation only
    to prepare the overhead athlete for a return to throwing

    Isokinetic 90/90 internal external rotation training position on


    the Cybex isokinetic dynamometer

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