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    Eat With Abandon: Meat, Fowl, Fish, Seafood, Eggs, Vegetables, Roots, Tubers

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    Ben Maine
    The document provides nutrition guidelines that recommend eating meat, seafood, eggs, vegetables, fruits, nuts, seeds, and dairy. Dairy from grass-fed animals is permissible, while those with autoimmune diseases should avoid dairy. Grains, legumes, and many nuts and seeds should be limited or avoided. A sample meal plan is also provided that focuses on protein, fruits and vegetables, dairy and nuts.

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    Eat With Abandon: Meat, Fowl, Fish, Seafood, Eggs, Vegetables, Roots, Tubers

    Uploaded by

    Ben Maine
    170 views2 pages
    The document provides nutrition guidelines that recommend eating meat, seafood, eggs, vegetables, fruits, nuts, seeds, and dairy. Dairy from grass-fed animals is permissible, while those with autoimmune diseases should avoid dairy. Grains, legumes, and many nuts and seeds should be limited or avoided. A sample meal plan is also provided that focuses on protein, fruits and vegetables, dairy and nuts.

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    Nutrition Guidelines

    Original Title

    Power Athlete Nutrition

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    The document provides nutrition guidelines that recommend eating meat, seafood, eggs, vegetables, fruits, nuts, seeds, and dairy. Dairy from grass-fed animals is permissible, while those with autoimmune diseases should avoid dairy. Grains, legumes, and many nuts and seeds should be limited or avoided. A sample meal plan is also provided that focuses on protein, fruits and vegetables, dairy and nuts.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    170 views2 pages

    Eat With Abandon: Meat, Fowl, Fish, Seafood, Eggs, Vegetables, Roots, Tubers

    Uploaded by

    Ben Maine
    The document provides nutrition guidelines that recommend eating meat, seafood, eggs, vegetables, fruits, nuts, seeds, and dairy. Dairy from grass-fed animals is permissible, while those with autoimmune diseases should avoid dairy. Grains, legumes, and many nuts and seeds should be limited or avoided. A sample meal plan is also provided that focuses on protein, fruits and vegetables, dairy and nuts.

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    NUTRITION GUIDELINES

    Eat with abandon: meat, fowl, fish, seafood, eggs, vegetables, roots, tubers,
    bulbs, herbs and spices as well as animal fats, olives & olive oil, avocados,
    and coconut (meat, oil, flour) and dairy*.
    *Dairy is a gray area, while it is a powerful tool in the strength and weight
    gain category you have to be smart. Individuals with autoimmune disease
    should avoid dairy products of any kind. For those without autoimmune
    diseases, dairy from grass-fed animals is permissible. Dairy from grain-fed
    animals will not have an ideal omega 3 profile. Heavy cream, butter, and
    ghee should not be problematic. Occasional consumption of fermented dairy
    options such as cheese and yogurt is acceptable. Experiment with milk but
    eliminate it if it is found to be problematic.
    **Pasteurized whole milk from grain-fed cows treated with rBGH offers an
    increased anabolic environment for the consumer.

    Limit: nuts, seeds, and fruit.


    Better choices in the nut category include macadamias, cashews, and
    hazelnuts. Almonds aren't terrible. Seeds are generally rich sources of
    linoleic acid because they can be eaten in large quantities (the serving sizes
    are typically in the tablespoon to 1/4 cup range and can be misleading).
    Sunflower and sesame seeds are terrible choices in the seed
    category. Soaking nuts prior to consumption is recommended but not
    necessary.
    Reduce the serving size if you are going to pick a fruit that has a high
    metabolic fructose content.
    Avoid: Cereal grains including: all varieties of wheat (spelt, einkorn,
    emmer, durum), barley, rye, oats, triticale, corn (maize), rice (including wild
    rice), sorghum, millet, fonio, and teff and legumes.
    Grain-like substances or pseudocereals including: Amaranth, Breadnut,
    Buckwheat, Cattail, Chia, Cockscomb, Kañiwa, Pitseed Goosefoot, Quinoa,
    and Wattleseed (aka aacacia seed). Pseudocereals are the seeds of broad
    leaf plants whereas grains are the seeds of grasses.

    To give you some ideas of different meals, here is a look at a day of eating
    for me.

    Breakfast: Banana, one bar protein bar


    Post workout: Protein shake and dexanyhydrous glucose for carbs
    Brunch: Eggs, egg whites, sausage, gluten-free oatmeal, milk
    Lunch: Pork chops, almonds, greek yogurt, white rice, salad mix,
    blueberries
    Dinner: Steak, apple, sweet potato, peanut butter, asparagus
    Snack: Chicken, Andouille sausage, peppers, asparagus, white rice

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