Gymnastics Worksheet: Girls Level I Skill List

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Gymnastics Worksheet
Girls Level I Skill List Class
Name
F Forward Roll Tuck & Straddle

L Backward Roll Tuck & Straddle
O Cartwheel
O Kneeling Backbend
R Handstand Lunge to Lunge
Headstand
B Jump to support
A Cast Hips off bar
R Forward Roll
S Knee swing up
Kickover
5 swings with regrip
3 straddle leg lifts
5 sec flex tuck hang
B Front support mount

E Walk in releve' Forward
A Backward
M Sideways
Step Kicks Horizontal
Releve Turn Right
Left
Stretch Jump
Grand Plie Steps
Arabesque 45 degrees
Forward Roll
Stretch Jump Dismount
V Hit Board Stretch jump

A Tuck jump
U Straddle jump
L Running Knees Up
T Knees Low
Arm Swings
Hurdle with Arm Circle
Straddle on
Tuck On
© Michael A. Taylor Gym.Net - The Gymnastics Professional's Network coacht@gym.net

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Girls Level II Skill List Class
Name
F Handstand 1 Sec Hold

L Straddle Up
O Backward Roll Pike
O Straight Arm
R Cartwheel Lunge to Lunge
Hurdle
Round Off
Back Bend Spotting OK
Splits 120 degrees
B Back Hip Circle

A Sole Circle Dismount
R Underswing Dismount
S Piked Glide Swing
Straight Body Lift to Support
Swing 1/2 Turn
3 Leg Lifts
1 Chin Up
B 1/2 Passe Turn

E Tuck Jump
A Skipping
M Side Releve Turns
Lunge to Lunge
Cartwheel Hndst Straddle Dwn
Cartwheel Low Beam
Round Off Dismount
V Straddle Over
A Tuck Over
U Handstand Straight Body Fall
L Handstand Fall over Barrel
T Handstand Arch to Stand
Dive Roll onto Stacked Mats
Jump off Block to Stick

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Girls Level III Skill List Class
Name
F Handstand 3 Sec Hold

L 1/2 Pirouette
O Forward Roll
O Backward Roll Extension
R Round Off
Far Arm Cartwheel
Tick Tock
Back Walkover
Front Limber
B Pullover from Hang

A Single Leg Shoot Through
R Glide Single Leg Shoot
S Glide Kip With Spot
Squat On
5 Leg Lifts
3 Chin Ups
B Leg Swings in Releve

E Split Leap 120 degrees
A "V" Sit & Swing to Squat Stand
M Coupe Walks
Straight Lever
Squat Turns
Cartwheel Lunge to Lunge
Kick to Handstand
Squat on with Hands
V Jump over Horse to Handstand

A Supergirl Drill
U Handstand Bounce on Board
L Jump to Handstand Fall Flat
T

Girls Level IV Skill List Class
Name
F Stalder Roll to Handstand

L Backward Roll Straight Arm
O Extension HS
O Dive Cartwheel
R Aerial
Front Walkover
Front Handspring
Back Handspring
B Glide Kip
A Clear Hip
R Tap Swing to pullover
S Front Hip Circle
Underswing
Flyaway
B Side Handstand 1/4 Pirouette

E Back Walkover
A Squat on without Hands
M Split Leap 90 degrees
Scale 120 degrees
V Handspring
A Jump 1/2 Turn to Handstand
U
L
T

Boys Level I Skill List Class
Name
F Forward Roll Tuck

L Backward Roll Tuck
O Cartwheel
O Handstand Lunge to Lunge
R
P Without Walk Around

H Pommels Straddle Walk
Mushroom Circle around
R Positions Flex
I "L"
N Skin the Cat
G Skin the Cat Drop dismount
S
V Hit Board Stretch jump

A Tuck jump
U Straddle jump
L Jump to Block Stretch off
T Tuck off
Straddle off
Hurdle with Arm Circle
Straddle On
Tuck On
P- Straddle walks
B Support & swing
A Rear Dismount
R "L" 3 seconds
S
Jump to support
B Cast Hips off bar
A Forward Roll
R Knee swing up
S Kickover
5 swings with regrip
3 straddle leg lifts
5 sec flex tuck hang
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Boys Level II Skill List Class
Name
F Forward Roll Straddle

L
O Backward Roll Straddle
O Pike
R Cartwheel Both Sides
Handstand Hold 1 sec
Headstand
P With Walk Around

H Pommels Leg Swings
R 3 swings
I Inverted Hang
N Skin the Cat Pull up
G Support
S
V Straddle Over
A Tuck Over
U Dive Roll onto Stacked Mats
L Handstand Fall
T
P- Support Walk
B Support & swing Horizontal
A Rear Dismount Horizontal
R Long Hang Swing
S
Tap Swing
B Swing 1/2 turn
A Back Hip circle
R Underswing Dismount
S 3 chin ups OG & UG
5 Leg Lifts

Boys Level III Skill List Class
Name
F Handstand Forward Roll

L
O Backward Roll Pike
O Straight Arms
R Cartwheel Lunge to Lunge
Handstand Hold 2 Sec
Headstand Hold 5 Sec
P Single Leg Travels

H Leg Cuts
R 3 swings 45 degrees
I Inverted Hang Hold 3 Sec
N Muscle Up with Spot
G Support with Straight Arms
S
V Straddle Over Pre - Flight

A Tuck Over Pre - Flight
U Stretched Dive Roll
L Handstand Arch over Barrel
T
P- Support Walk Backward

B Support & Swing Above Horz
A Rear Dismount Above Horz
R Long Hang Back Uprise
S
Tap Swing Horizontal
B Swing 1/2 turn Horizontal
A Free Hip Circle
R Swing to Pullover
S Sole Circle Dismount
5 Chin Ups OG & UG
10 Leg Lifts

Boys Level IV Skill List Class
Name
F Handstand Forward Roll

L Backward Roll Straight Arm
O Extension
O Round Off
R Handstand Pirouuette
Front Handspring
Back Handspring
P False Scissors
H 1/2 Loop over Horse
Mushroom Circle
R 5 swings Horizontal
I Dislocate
N Inlocate
G Straddle Dismount
S Support "L"
V Jump to Handstand
A
U Handspring
L
T
P Swing to Handstand
B Pirouette on Low Bars
A Glide Swing
R Moy to Upper Arm
S
Kip
B Flyaway
A Undergrip Cast over Bar
R Overgrip Cast to 1/2 Turn
S Seat Circle Forward
Backward

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NewStars Skill List Class
Name
F Forward Roll Down Ramp

L Sideways Roll
O Bounce on two feet
O Bounce on one foot
R Gallop
Positions Tuck
Pike
Straddle
Stretch
B Forward Roll over Bar

A Swing and Drop Off
R Touch Toes to Bar
S Skin the Cat
B Walk Forward
E with assistance Backward
A Sideward
M Jump Off Land on Feet
V Bounce on Boards
A Jump onto Block
U
L
T
G Concepts Personal Space

R Turn Taking
O Verbal Comunication
S Throw Ball with 1 Hand
S Throw Ball with 2 Hands
Drop Ball
M Catch Ball
O Kick Ball
T Participate in Parachute
O
R

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MiniStars Skill List Class
Name
F Forward Roll
L Cartwheel over Mat
O Skip
O Chasse
R
Positions Tuck
Pike
Straddle
Stretch
B Forward Roll over Bar

A Swing and Drop Off
R Touch Toes to Bar
S Skin the Cat
Hang Tuck
Pike
Straddle
B Walk Forward
E Backward
A Sideways cross-over steps
M Turn Right
Left
Jump Dismount
V Bounce on Boards
A Jump onto Block
U Straddle Stand
L Jump off Horse Stretch
T Tuck
Straddle

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SuperStars Skills List Class
Name
F Forward Roll Tuck

L Straddle
O Backwards Roll on Ramp
O Lunge Kick up to Lunge
R Cartwheel on Floor
Chasses Forwards
Sideways
Positions
B
A Tap Swing
R Kickover
S Support Cast
B Walk on Toes Forward

E Backward
A Sideways
M Stretch Jump
Forward Roll
with assistance
Chasse
1/2 Turn
V Hurdle onto Board

A Jump to Straddle Stand
U Stick Landing
L
T

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NewStars Skill List (Joke)
Class
Name
F Don't Pee on It
L Stay in upright Position
O Be able to identify Teacher
O Be able to tell Mom to "Stop
R talking to me while I'm in class."
Get to class before Stamp Time
B Find Them
A Get through rotation without
R getting Chalk all over the place
S
B Walk on beam without

E squeezing the life out of the
A teachers hand.
M
V Move forwards instead of

A sideways and backwards.
U Avoid six kid pile-ups.
L
T

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Adult Skill List (OldStars)
Class
Name
F Don't Pee on It
L Arrive at class on time
O and Sober
O Finish Warm up before Class ends
R Get through class without
talking about Survivor
P
H
R Finish rotation without joking

I about fear of commitment
N and "Not doing the ring thing."
G
S
V
A
U
L
T
P- Find Them
B
A
R
S
Not THAT kind of bars!
B Get through rotation without
A getting Chalk all over the place
R
S

Gymnastics Worksheet: Girls Level I Skill List

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What skills are covered in the Boys Level I list?

What skills are covered in the Boys Level I list?

What skills are covered in the Girls Level II list?

What skills are covered in the Girls Level II list?

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F Forward Roll Tuck & Straddle

B Front support mount

V Hit Board Stretch jump

© Michael A. Taylor Gym.Net - The Gymnastics Professional's Network coacht@gym.net

F Handstand 1 Sec Hold

B Back Hip Circle

B 1/2 Passe Turn

© Michael A. Taylor Gym.Net - The Gymnastics Professional's Network coacht@gym.net

F Handstand 3 Sec Hold

B Pullover from Hang

B Leg Swings in Releve

V Jump over Horse to Handstand

© Michael A. Taylor Gym.Net - The Gymnastics Professional's Network coacht@gym.net

F Stalder Roll to Handstand

B Side Handstand 1/4 Pirouette

© Michael A. Taylor Gym.Net - The Gymnastics Professional's Network coacht@gym.net

F Forward Roll Tuck

P Without Walk Around

V Hit Board Stretch jump

© Michael A. Taylor Gym.Net - The Gymnastics Professional's Network coacht@gym.net

F Forward Roll Straddle

P With Walk Around

© Michael A. Taylor Gym.Net - The Gymnastics Professional's Network coacht@gym.net

F Handstand Forward Roll

P Single Leg Travels

V Straddle Over Pre - Flight

P- Support Walk Backward

© Michael A. Taylor Gym.Net - The Gymnastics Professional's Network coacht@gym.net

F Handstand Forward Roll

© Michael A. Taylor Gym.Net - The Gymnastics Professional's Network coacht@gym.net

F Forward Roll Down Ramp

B Forward Roll over Bar

G Concepts Personal Space

© Michael A. Taylor Gym.Net - The Gymnastics Professional's Network coacht@gym.net

B Forward Roll over Bar

© Michael A. Taylor Gym.Net - The Gymnastics Professional's Network coacht@gym.net

F Forward Roll Tuck

B Walk on Toes Forward

V Hurdle onto Board

© Michael A. Taylor Gym.Net - The Gymnastics Professional's Network coacht@gym.net

B Walk on beam without

V Move forwards instead of

© Michael A. Taylor Gym.Net - The Gymnastics Professional's Network coacht@gym.net

R Finish rotation without joking

© Michael A. Taylor Gym.Net - The Gymnastics Professional's Network coacht@gym.net

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