This document provides a sample diet plan and lists of high and low oxalate foods for someone managing kidney stones caused by calcium oxalate. The diet plan outlines recommended daily servings of vegetables, fruits, proteins, and starches/grains. It also notes a daily fluid intake goal of 3 liters. Tables list foods to avoid and recommend among beverages, vegetables, fruits, starches, and meat substitutes based on their oxalate content, with some foods marked as very high in oxalates.
This document provides a sample diet plan and lists of high and low oxalate foods for someone managing kidney stones caused by calcium oxalate. The diet plan outlines recommended daily servings of vegetables, fruits, proteins, and starches/grains. It also notes a daily fluid intake goal of 3 liters. Tables list foods to avoid and recommend among beverages, vegetables, fruits, starches, and meat substitutes based on their oxalate content, with some foods marked as very high in oxalates.
This document provides a sample diet plan and lists of high and low oxalate foods for someone managing kidney stones caused by calcium oxalate. The diet plan outlines recommended daily servings of vegetables, fruits, proteins, and starches/grains. It also notes a daily fluid intake goal of 3 liters. Tables list foods to avoid and recommend among beverages, vegetables, fruits, starches, and meat substitutes based on their oxalate content, with some foods marked as very high in oxalates.
This document provides a sample diet plan and lists of high and low oxalate foods for someone managing kidney stones caused by calcium oxalate. The diet plan outlines recommended daily servings of vegetables, fruits, proteins, and starches/grains. It also notes a daily fluid intake goal of 3 liters. Tables list foods to avoid and recommend among beverages, vegetables, fruits, starches, and meat substitutes based on their oxalate content, with some foods marked as very high in oxalates.
Vegetables: Fruit: 1-2 svg customized based on your urine, blood tests and medical 1 cup cooked conditions when you are or 2 cups raw followed by a nutritionist
Protein Foods: 2-3svg Starches & Grains: 1-2 svg
Total fluid intake : 3L (quarts)/day 1 serving with each meal 3x/day
Plan Your Vegetarian Plate For Kidney Stones (Calcium Oxalate)
High and Low Oxalate Foods Foods Avoid Recommend Foods Avoid Recommend Draft beer Coffee Nuts** Bacon Ovaltine Beer (bottle) Peanuts, almonds, Mayonnaise Cocoa Carbonated soda pecans, cashews Salad dressing Distilled alcohol Chocolate**, Vegetable oils Lemonade Cocoa,** Butter, margarine Wine: red, rose, white Vegetable soup, Coconut Beverages Miscellaneous Buttermilk, Whole, Marmalade Jelly or preserves (made with allowed low-fat or skim milk fruits) Yogurt with allowed Lemon, lime juice fruits Salt, pepper Soy, almond and rice Soups with allowed ingredients, Sugar milk Beets**: tops, Asparagus Currants, red Apple roots, greens Broccoli Dewberries Apricots Collards Carrots Grapes, purple Cherries, red, sour Kale Corn: sweet, white Gooseberries Cranberry juice Leeks Cucumber, peeled Lemon peel** Grape juice Mustard greens Green peas, canned Lime peel** Orange, fruit and juice Okra Lettuce Orange peel** Peaches Parsley** Lima beans Rhubarb** Pears Sweet potato** Parsnips Pineapple, plum, purple Rutabagas Tomato, 1 small, juice Prunes Vegetables Fruits Spinach** Turnips Apple juice Swiss chard** Avocado Banana Watercress** Brussels sprouts Cherries Cauliflower Mangos Cabbage Melons, cantaloupe, cassava honeydew, Mushrooms watermelon Onions Nectarines Peas, green Peaches White potato Pineapple juice Radish Plums, green or yellow Peanut butter Eggs Fruit cake Cornbread Tofu Cheese Soybean crackers** Sponge cake Meat (if it is processed Beans Wheat germ** Spaghetti, canned in tomato sauce Starch Substitutes with Ca, it is Lentils Rice allowed in small Kefir Quinoa amount) All bread **: very high oxalate Adapted from the ChooseMyPlate.gov
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