PE Summative Test

I. What does physical activity do to you?
Check items which corresponds your answer and mark

X which is not an answer.
1. Reduces your energy. 6. Maintains regular weight.
2. Strengthens your bones and muscles. 7. Develops illness.
3. Relaxes your mind. 8. Develops healthy lungs and heart.
4. Helps in doing daily tasks and routines. 9. Gives fun and enjoyment.
5. Improves your mood. 10. Makes you more flexible.
II. Give/name the Fitness Assessment you can do to strengthen the following components.
Choose from the given option inside the box
Pen drop test Standing long jump Juggling
50-meter sprint 30-second touch line Sit and reach
1-minute one-leg standing Push-ups curl-ups
1-minute step test
1. Speed 6. Abdominal Strength

2. Balance 7. Flexibility
3. Muscular Endurance 8. Power
4. Agility 9. Reaction
5. Cardio Respiratory Endurance 10.coordination
III. According to the Philippine Physical Activity Pyramid, categorize the following activity, identify
whether it should be done minimally, often, regularly or habitually.
1. Playing Basketball 6. Playing street games
2. Gardening 7. Watching Television
3. Computer games 8. Dancing
4. Cleaning the yard 9. Hiking
5. Sleeping 10. Doing household chores
I. What does physical activity do to you? Check items which corresponds your answer and mark
X which is not an answer.
1. Reduces your energy. 6. Maintains regular weight.
2. Strengthens your bones and muscles. 7. Develops illness.
3. Relaxes your mind. 8. Develops healthy lungs and heart.
4. Helps in doing daily tasks and routines. 9. Gives fun and enjoyment.
5. Improves your mood. 10. Makes you more flexible.
II. Give/name the Fitness Assessment you can do to strengthen the following components.
Choose from the given option inside the box
Pen drop test Standing long jump Juggling
50-meter sprint 30-second touch line Sit and reach
1-minute one-leg standing Push-ups curl-ups
1-minute step test
1. Speed 6. Abdominal Strength

2. Balance 7. Flexibility
3. Muscular Endurance 8. Power
4. Agility 9. Reaction
5. Cardio Respiratory Endurance 10.coordination
III. According to the Philippine Physical Activity Pyramid, categorize the following activity, identify
whether it should be done minimally, often, regularly or habitually.
1. Playing Basketball 6. Playing street games
2. Gardening 7. Watching Television
3. Computer games 8. Dancing
4. Cleaning the yard 9. Hiking
5. Sleeping 10. Doing household chores
I. Check ( √ ) the indicators of fitness and cross ( X ) if not.
1. You feel strong and energetic.
2. You are always in good mood.
3. You have a negative outlook in life.
4. You are always happy.
5. You didn’t sleep well.
II. Choose the letter of the correct answer.

1. This is a territory games that show the players’ ability to move into a space to goal, to occupy the
opponents’ space.
a. Athletics b. Archery c. Invasion Games d. Video games
2. This game is played by two players by using a solid curved wood with two rows of seven circular hole and
two large holes at both ends called house.
a. Hopscotch b. Sungka c. Kickball d. Agawan Base
3. It is a game where players play in a drawn rectangular-shaped box with usually 10 sections, and players
need to hop and jump in each square using one or both feet without stepping on the lines.
4. This is a game aims to make a home run by invading all bases. It is played in school yard, court or even in
a baseball diamond field using inflated rubber or plastic ball.
5. Which of the following skills is develop in playing hopscotch?

a. Balance b. Speed c. Footwork d. Agility
I. Check ( √ ) the indicators of fitness and cross ( X ) if not.

1. You feel strong and energetic.
2. You are always in good mood.
3. You have a negative outlook in life.
4. You are always happy.
5. You didn’t sleep well.
II. Choose the letter of the correct answer.

1. This is a territory games that show the players’ ability to move into a space to goal, to occupy the
opponents’ space.
b. Athletics b. Archery c. Invasion Games d. Video games
2. This game is played by two players by using a solid curved wood with two rows of seven circular hole and
two large holes at both ends called house.
b. Hopscotch b. Sungka c. Kickball d. Agawan Base
3. It is a game where players play in a drawn rectangular-shaped box with usually 10 sections, and players
need to hop and jump in each square using one or both feet without stepping on the lines.
4. This is a game aims to make a home run by invading all bases. It is played in school yard, court or even in
a baseball diamond field using inflated rubber or plastic ball.
5. Which of the following skills is develop in playing hopscotch?

b. Balance b. Speed c. Footwork d. Agility

PE Summative Test

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I. What does physical activity do to you?

Check items which corresponds your answer and mark

1. Speed 6. Abdominal Strength

1. Speed 6. Abdominal Strength

II. Choose the letter of the correct answer.

5. Which of the following skills is develop in playing hopscotch?

I. Check ( √ ) the indicators of fitness and cross ( X ) if not.

II. Choose the letter of the correct answer.

5. Which of the following skills is develop in playing hopscotch?

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