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    1st Quarter Exam in PE 4 2017-18

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    Shandy Novilla
    This document contains a health examination for physical education students covering swimming. It includes a multiple choice section testing knowledge of swimming history, techniques, and terminology. It also has true/false questions and matching sections identifying famous swimmers and their accomplishments. An enumeration lists swimming skills, risks, and advantages. The key provides answers to all sections of the exam.

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    1st Quarter Exam in PE 4 2017-18

    Uploaded by

    Shandy Novilla
    313 views7 pages
    This document contains a health examination for physical education students covering swimming. It includes a multiple choice section testing knowledge of swimming history, techniques, and terminology. It also has true/false questions and matching sections identifying famous swimmers and their accomplishments. An enumeration lists swimming skills, risks, and advantages. The key provides answers to all sections of the exam.

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    This document contains a health examination for physical education students covering swimming. It includes a multiple choice section testing knowledge of swimming history, techniques, and terminology. It also has true/false questions and matching sections identifying famous swimmers and their accomplishments. An enumeration lists swimming skills, risks, and advantages. The key provides answers to all sections of the exam.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    313 views7 pages

    1st Quarter Exam in PE 4 2017-18

    Uploaded by

    Shandy Novilla
    This document contains a health examination for physical education students covering swimming. It includes a multiple choice section testing knowledge of swimming history, techniques, and terminology. It also has true/false questions and matching sections identifying famous swimmers and their accomplishments. An enumeration lists swimming skills, risks, and advantages. The key provides answers to all sections of the exam.

    Copyright:

    © All Rights Reserved
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    Download as docx, pdf, or txt
    of 7

    FOURTH QUARTER EXAMINATION IN HEALTH H.O.P.E.

    ) 4
    SY 2019-2020
    I. Multiple Choice: Read and answer each item carefully. Write the letter of the correct answer on your answer
    sheet. Any form of cheating and erasures will invalidate your exams.
    1. It is a movement through water using one’s limbs and usually without artificial apparatus.

    A. Swimming C. Gliding
    B. Hiking D. Skiing

    2. The earliest records of swimming date back to Stone Age paintings from around _________

    A. 5,000 years ago. C. 7,000 years ago.

    B. 60000 years ago. D. 8,000 yaers ago.

    3. In 1538, Nikolaus Wynmann, a German professor of languages, wrote the first swimming book entitled

    a. The Dialogue or A Swimmer or on the Art of Swimming.

    b. The Swimmer or A Dialogue on the Art of Swimming.

    c. The Swimmer or the Art of Swimming on a Dialogue .

    d. The Dialogue on the Art of Swimming or A Swimmer.

    4. When was Swimming was part of the first modern Olympic games ?

    a. 1896 in Greece c. 1896 in USA

    b. 1896 in China d. 1896 in Athens

    5. Richard Cavill introduced the front crawl to the Western world. In 1908, the world swimming association,
    (FINA), was formed. FINA stands for

    a. Fédération Internationale de Natation c. Fédération Intercontionale de Natation

    b. Fédération Internationale de Notation d. Fédération Intercontionale de Notation

    6. Swimming is also a requirement to a certain occupation. Which of the following job doesn’t require the
    skills in swimming?

    a. Abalone c. Marine biology

    b. Navy SEALS d. First Aiders

    7. A style is also known as a stroke. "Stroke" can also refer to a _________completion of the sequence of
    body movements repeated while swimming in the given style.

    a. single

    b. dual

    c. triple

    d. quadruple

    8. The following is most common strokes that utilized in recreational swimming except for

    a. Breaststroke c. side stroke

    b. Butterfly d. head up front crawl and dog paddle


    9. Which strokes is used by amputees and paralytics?

    a. Breaststroke c. Butterfly

    b. Side stroke d. Dog paddle

    10. Try gently pushing off the side wall of the pool with your arms stretched out in front of your head. Keep
    your head face-down in the water and glide until you slow down refers to.

    a. gliding c. paddling

    b. breathing d. kicking

    II. True or False. Write T if the statement is correct and F if the statement is incorrect.

    11. Swimming is an activity that can be both useful and recreational.

    12. "Stroke" can also refer to a single completion of the sequence of body movements repeated while
    swimming in the given style.

    13. Swimming decreases the functional capacity of respiratory muscles.

    14. Good breathing technique strengthens the respiratory muscles.

    15. Swimming simultaneously exercise all muscles of the body heavily. It is one of the few forms of exercise
    while participating in almost the same percentage of all the muscles for work.

    16. One of the risks of swimming is hyperthemia.

    17. Swimmers compete as individuals in competitions, and their fate relies on their own hands, not the
    coach,not the “team” mates but their own.

    18. Individual Medley,also known as the 'IM', which consists of all strokes in equal proportion, starting with
    butterfly then backstroke, breaststroke, and then freestyle.

    19. Your hand should cut through the water first and then your elbow should follow.

    20. Don’t keep your fingers tightly pressed together because your arm will be contracted and you will lose
    energy.

    III. Matching Type: Match column A to column B


    Column A Column B

    A. John Arthur Trudgen

    21. Breathing

    B. Nikolaus Wynmann

    22. Gliding

    C. Jennifer Elisabeth Thompson i

    23. 11 Olympic medals

    D. Kristin Otto

    24. 11Olympic medals including 8 golden medals

    E. Michael Fred Phelps

    25. Another talented swimmer in history

    F. Ian James Thorpe

    26. 9 medals including 5 golden medal

    G. Johnny Weissmuller

    27. 4 world records(est events are Freestyle and Individual


    medley)

    H. Matthew Nicholas Biondi

    28. Won 6 golden medals in 1988 Olympic Games

    I. Mark Spitz

    29. won 12 medals in 4 Olympic games

    J. Ian Cross,

    30. The Swimmer or A Dialogue on the Art of Swimming.

    K. David G. Thomas
    IV. Enumeration:

    31 - 39: 9 Basic Swimming Skills

    40 - 43: Risks of Swimming

    44 - 50: Advantages of Swimming


    ANSWER KEY PHYSICAL EDUCATION 4 4ST QUARTER 2019-2020

    I. Multiple Choice II. True or False


    1. A 11. T
    2. C 12. T
    3. B 13. F
    4. D 14. T
    5. A 15. T
    6. D 16. F
    7. A 17. T
    8. B 18. T
    9. C 19. T
    10. A 20. T

    III. Matching Type


    21. k 26. F
    22. J 27. E
    23. I 28. D
    24. H 29. C
    25. G 30. B

    IV. Enumeration
    31. Breathing
    32. Gliding

    33. Enter the Water With Your Fingers First


    34. Place Your Hand in the Center
    35. Reach as Far as You Can With Your Arm
    36. Rotate Your Body
    37. Raise Your Elbows High
    38. Keep Your Hand Loose
    39. Modify Your Kicking Cadence Depending on the Distance
    40. Panic where the inexperienced swimmer or non swimmer becomes mentally overwhelmed by the
    circumstances of their immersion.
    41. Exhaustion, where the person is unable to sustain effort to swim or tread water.
    42. Hypothermia, where the person loses critical core temperature, leading to unconsciousness or
    heart failure.
    43. Less common are salt water aspiration syndrome where inhaled salt water creates foam in the
    lungs that restricts breathing, and hyperventilation.
    44. It increases the functional capacity of respiratory muscles.
    45. Swimming is directly linked to adequate and regular supply of oxygen.
    46. Good breathing technique strengthens the respiratory muscles
    47. Combat weaknesses and faults in posture. Due to the buoyancy maintain proper posture and
    overall anchorage mechanism, ligaments and joints are not charged at all
    48. Simultaneously exercise all muscles of the body heavily. It is one of the few forms of exercise while
    participating in almost the same percentage of all the muscles for work.
    49. Exercising in water causes euphoria and makes placing and exploding hormones responsible for
    the good will and euphoria of the organization.
    50. The functioning of the heart and circulatory affected positively.

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