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    Healing Phase Week 1 Meal Plan PDF

    Uploaded by

    Dea Kemuning
    This document provides a 1 week meal plan with breakfast, lunch, afternoon mini-meals and dinner planned for each day. The meal plan focuses on whole foods like fruits, vegetables, lean proteins and healthy fats. Each meal incorporates recipes and ingredients meant to support the healing phase for improved health and nutrition.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    Healing Phase Week 1 Meal Plan PDF

    Uploaded by

    Dea Kemuning
    195 views1 page
    This document provides a 1 week meal plan with breakfast, lunch, afternoon mini-meals and dinner planned for each day. The meal plan focuses on whole foods like fruits, vegetables, lean proteins and healthy fats. Each meal incorporates recipes and ingredients meant to support the healing phase for improved health and nutrition.

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    Healing-Phase-Week-1-Meal-Plan.pdf

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    This document provides a 1 week meal plan with breakfast, lunch, afternoon mini-meals and dinner planned for each day. The meal plan focuses on whole foods like fruits, vegetables, lean proteins and healthy fats. Each meal incorporates recipes and ingredients meant to support the healing phase for improved health and nutrition.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    195 views1 page

    Healing Phase Week 1 Meal Plan PDF

    Uploaded by

    Dea Kemuning
    This document provides a 1 week meal plan with breakfast, lunch, afternoon mini-meals and dinner planned for each day. The meal plan focuses on whole foods like fruits, vegetables, lean proteins and healthy fats. Each meal incorporates recipes and ingredients meant to support the healing phase for improved health and nutrition.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
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    The Healing Phase Meal Planner with Recipes

    HEALING PHASE WEEK 1 MEAL PLAN

    DAY 1 DAY 2 DAY 3 DAY 4 DAY 5 DAY 6 DAY 7

    F E/D G F E/D G V
    Dr. Aviv’s Spinach Banana Dr. Aviv’s Broccoli Pear Green Juice
    Breakfast Berry Omelet Oatmeal Berry Omelet Oatmeal
    7–9 a.m. Smoothie Smoothie
    Blast Blast

    V F V E/D F E/D N
    Morning Guac Fresh fruit Raw veggies Hard-­boiled Fresh fruit Mozzarella Toast with
    Mini-­Meal Tapenade (8 ounces) egg (8 ounces) Herb Toast almond
    10–11 a.m. Toast butter and
    honey

    AP V AP V V AP AP
    Dr. Aviv’s High-­Fiber Pesto Kale Wrap Vegetable Colorful Broiled
    Lunch Healthy Salad Chicken with Guac Pasta Salad Chicken Herbed
    12:30–2:00 Chicken Sandwich Tapenade Salad Salmon with
    p.m. Nuggets Steamed
    and Spinach
    asparagus

    N/F N F N N F F
    Afternoon
    Mini-­Meal Dr. Aviv’s Assorted Fresh Toast with Assorted Fresh Fresh fruit
    3–4 p.m. Power Bar tree nuts fruit (6–7 almond tree nuts fruit (5–6 (8 ounces)
    ounces) butter ounces)

    V AP V AP AP V V
    Kale “Cobb” Miso-­Agave-­ Cream of Turkey Fish and Papaya Roasted
    Salad Glazed Broccoli Burger with Chips Salad Vegetable
    Dinner Halibut with Soup with Arugula-­ Sandwich
    6–7:30 p.m. Sesame Pepitas Ginger
    Bok Choy and Sweet Salad
    Potato Fries

    Aviv_9781101905586_4p_all_r1.indd 155 11/7/16 12:59 PM

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