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    Quiz 001 - Attempt Review

    Uploaded by

    Gian Peñaflor
    The student completed a quiz on health-related fitness components, answering 7 questions correctly out of 10 for a grade of 70%. The quiz covered topics like the importance of consulting a professional before starting an exercise program, defining physical activity, and identifying the fitness components involved in various physical tasks like lifting a heavy object.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    Quiz 001 - Attempt Review

    Uploaded by

    Gian Peñaflor
    1K views2 pages
    The student completed a quiz on health-related fitness components, answering 7 questions correctly out of 10 for a grade of 70%. The quiz covered topics like the importance of consulting a professional before starting an exercise program, defining physical activity, and identifying the fitness components involved in various physical tasks like lifting a heavy object.

    Original Description:

    PE101

    Original Title

    Quiz 001_ Attempt Review

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    © © All Rights Reserved

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    The student completed a quiz on health-related fitness components, answering 7 questions correctly out of 10 for a grade of 70%. The quiz covered topics like the importance of consulting a professional before starting an exercise program, defining physical activity, and identifying the fitness components involved in various physical tasks like lifting a heavy object.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    1K views2 pages

    Quiz 001 - Attempt Review

    Uploaded by

    Gian Peñaflor
    The student completed a quiz on health-related fitness components, answering 7 questions correctly out of 10 for a grade of 70%. The quiz covered topics like the importance of consulting a professional before starting an exercise program, defining physical activity, and identifying the fitness components involved in various physical tasks like lifting a heavy object.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 2

    Dashboard / My courses / BL-PHYED-6101-LEC-1933T / Week 2: Health-related Fitness Components / Quiz 001

    Started on Saturday, 11 April 2020, 3:25 PM


    State Finished
    Completed on Saturday, 11 April 2020, 3:33 PM
    Time taken 7 mins 17 secs
    Marks 7.00/10.00
    Grade 70.00 out of 100.00

    Question 1 A person can begin any exercise program without the need to consult a trained professional.
    Correct

    Mark 1.00 out of Select one:


    1.00
    a. FALSE 

    b. TRUE

    Question 2 Maintaining a
    Incorrect
    healthy bod
    Mark 0.00 out of
    1.00  means that a person is providing the body with proper nutrition through a conscious decision of preparing meals.

    Question 3 This refers to bodily movements produced by the skeletal muscles that require energy expenditure and produces
    Correct progressive health benefits.
    Mark 1.00 out of
    1.00 Select one:
    a. Wellness

    b. Physical Fitness

    c. Health

    d. Physical Activity 

    Question 4 Jeff wanted to place the new water gallon over the water dispenser. The _____ fitness component is involved in doing this
    Correct explosive task.
    Mark 1.00 out of
    1.00 Select one:
    a. Flexibility

    b. Muscular Endurance

    c. CV Endurance

    d. Body Composition

    e. Muscular Strength 

    Question 5 Health-related fitness components refer to your body's overall health and functionality.
    Correct

    Mark 1.00 out of Select one:


    1.00
    a. TRUE 

    b. FALSE


    Question 6 Medical clearances are not important in performing exercise activities.
    Correct

    Mark 1.00 out of Select one:


    1.00
    a. FALSE 

    b. TRUE

    Question 7 Health refers to a state of complete physical, mental, and social well-being and not merely an absence or presence of
    Correct diseases or injuries.
    Mark 1.00 out of
    1.00 Select one:
    a. TRUE 

    b. FALSE

    Question 8 Which of the following activities can BEST develop both Muscular Strength and Endurance?
    Incorrect

    Mark 0.00 out of Select one:


    1.00
    a. Stretching

    b. Yoga

    c. Running 

    d. Resistance Training

    Question 9 The PAR-Q should be signed by your doctor, clearing you in engaging in physical activity.
    Incorrect

    Mark 0.00 out of Select one:


    1.00
    a. TRUE 

    b. FALSE

    Question 10 To lift a heay object from the floor once is _______ at work.
    Correct

    Mark 1.00 out of Select one:


    1.00
    a. Muscular Strength 

    b. Muscular Endurance

    c. Body Composition

    d. Flexibility

    e. CV Endurance

    ◄ Lesson 2: Health-related Fitness


    Jump to... Lesson 3: Fitness Tests ►
    Components

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