P.E.

1st Quarter Exams ( 1st sem)

1. True or False: Time is influenced by the intensity and type of activity that a person is planning to do.
a. True
b. False

2. These are key factors in designing an exercise program.

3. Which of the following is true about physical activity?

Question 4
What is the usual cause of Tenditis?
a. None of the choices
b. ruptured blood vessels in the brain
c. severe blow to the head
d. Muscle imbalance between muscle pairs

Question 5
Which of the following is not caused by emotional eating?
a. obesity
b. happiness
c. food addiction
d. weight loss problems

Question 6
Emotional eating happens as a response to stress.
a. True
b. False

Question 7
Which of the following is a widely-accepted tool in assessing the body's composition?
a. Sit and Reach
b. One Minute Curl-Up
c. Body Mass Index
d. One Mile Run

Question 8
Why should athletes consume fat?
a. Fats provide lasting energy
b. Fats are an important component of healthy diet
c. Fats, especially unsaturated ones, are good for an athlete's diet
d. All of the statements are correct
Question 9
Which of the following can lead to stress?
a. Everyday Problems
b. Physical Surroundings
c. All of the given choices
d. Major Life Changes

Question 10
According to experts, how long should cool down exercises last?
a. 30 minutes
b. 1 hour
c. 5 minutes
d. 10 minutes

Question 11
Which of the following is a proper way to prevent sports injuries?
a. Following proper Gym Etiquette
b. All of the given choices are correct
c. Adopting a Comprehensive Training Program
d. Proper use of protective equipment during training

Question 12
Sports and exercise fall under which type of physical activity?
a. Recreational
b. Occupational
c. Transport-related
d. Household

Question 13
True or False: Lack of appropriate time for rest may cause overuse injuries in the future.
a. True
b. False

Question 14
True or False: A Comprehensive Training Program should address the fitness parameters such as aerobic and
strength, as well as assess the weaknesses and abnormalities of a person's movements.
Select one:
a. True
b. False

Question 15
Where does osteoarthritis commonly occur?
a. bursa
b. shinbone
c. brain
d. knee joint

Question 16
Which of the following refers to the wear and tear of a joint that results to its deterioration?
a. Stress fracture
b. Tenditis
c. Bursitis
d. Osteoarthritis
Question 17
True or False: Stage II Overuse Injuries causes a person to feel pain whether they are at rest or play.
Select one:
a. True
b. False

Question 18
Which of the following states that adaptations that take place as a result of training are reversible?
a. Principle of Progression
b. Principle of Individuality
c. Principle of Reversibility
d. Principle of Overload

Question 19
True or False: Acute injuries occur when an individual has been training for a long period of time without proper
rest and recovery.
Select one:
a. True
b. False

Question 20
Alcohol can help make people lose their inhibitions.
Select one:
a. True
b. False

Question 21
True or False: You can wear anything when you exercise.
Select one:
a. True
b. False

Question 22
Which of the following states that the body will adapt specifically to the workload it experiences?
a. Principle of Reversibility
b. Principle of Specificity
c. Principle of Progression
d. Principle of Overload

Question 23
This is also known as negative stress.
a. Distress and Eustress
b. Distress
c. Eustress
d. No correct answer

Question 24
This sac-like musculoskeletal structure provides support and cushioning to the joint.
a. tendon
b. fracture
c. bursa
d. ligament
Question 25
True or False: Internally, an individual can identify the intensity of his or her training program by gauging the level
of fatigue or exhaustion felt.
a. True
b. False

Question 26
Sports and exercise fall under which type of physical activityHATH
a. around four weeks
b. around three weeks
c. around one week
d. around two weeks

Question 27
True of False: Exercise is not good for people who want to relieve stress.
Select one:
a. True
b. False

Question 28
How long should a person take a daytime nap in order to ease the mind and body of stress?
a. 3 to 5 hours
b. 15 to 30 minutes
c. 3 to 5 minutes
d. 40 to 50 minutes

Question 29
True or False: Being physically active can help you manage stress.
Select one:
a. True
b. False

Question 30
The body experiences ________ loads than usual during physical activities.
a. lower
b. same
c. higher
d. zero

Question 31
True or False: Stress fracture is characterized by a dull, aching pain that worsens over time.
Select one:
a. True
b. False

Question 32
How many hours of sleep at night does a person need in order to lessn stress?
a. no correct answer
b. 10 to 12 hours
c. 4 to 5 hours
d. 7 to 9 hours
Question 33
Overcoming emotional eating involves starving the individual.
a. True
b. False

Question 34
During the Stage _____ of an Overuse Injury, the individual may experience pain during and after a physical
activity, but not while at rest.
a. II
b. III
c. I

Question 35
The body composition of an individual is composed of which of the following?
a. body fat
b. lean body mass
c. Neither lean body mass or body fat
d. Both lean body mass and body fat

Question 36
True or false: It is important for athletes to consume food from a variety of sources.
Select one:
a. True
b. False

Question 37
The FITT Principle is an acronym for which of the following?
a. Frequency, Intelligence, Time and Type
b. Frequency, Intensity, Time and Type
c. Frequency, Interval, Total and Time
d. No correct answer

Question 38
Which of the following is not a type of physical activity?
a. Recreational
b. Occupational
c. Insitutional
d. Household

Question 39
Which of the following refers to the number of exercise training sessions that a person has to undergo in a week?
a. Time
b. Intensity
c. Frequency
d. Type

Question 40
Which of the following physical assessments aim to assess the muscular fitness of the upper torso?
a. One Minute Push-Up
b. Sit and Reach
c. Body Mass Index
d. One Minute Curl-up
Question 41
When it comes to warm up exercises, what is the main goal of dyanmic stretching?
a. replenish the oxygen and energy used in workout
b. hold the joint in a stationary position
c. emphasize on the active range of motion of the joint
d. no correct answer

Question 42
True or False: Osteoarthitis gets even worse when the person affected is anorexic.
Select one:
a. True
b. False

Question 43
True or False: One of the most relevant approaches to manage stress is managing the stressors.
Select one:
a. True
b. False

Question 44
True or False: Bursitis is common among swimmers.
Select one:
a. True
b. False

Question 45
Which part of the body is usually affected by stress fracture?
a. chest
b. shinbone
c. bursa
d. skull

Question 46
Why are cool down exercises essential part of an exercise program?
a. all of the given choices are correct
b. cool down exercises are important in order to clear the by products of muscle contraction
c. cool down exercises prepare the body before resting
d. cool down exercises serve as the beginning of the body's recovery processes

Question 47
According to experts, the amount of food we eat can be affected by the setting we are in and who we are with.
Select one:
a. True
b. False

Question 48
Which of the following is a possible cause for emotional eating?
a. atypical depression
b. chronic stress
c. momentary stress
d. all of the given choices
Question 49
Assessing your HRF is not important in determining the appropriate exercise program for you.
Select one:
a. True
b. False

Question 50
How many percent of people have tend to eat more when stressed?
a. about 40%
b. about 30%
c. more than 50%
d. less than 10%