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    General S.K. Pendatun Ave., Mo. Poblacion, Cotabato City: J. Marquez National High School (School of Peace)

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    Sarah Abas Lpt
    The document is a lesson plan for a Physical Education and Health class for 11th grade students. The lesson plan focuses on exercise for fitness, with objectives of understanding the benefits of aerobic, muscle strengthening, and bone strengthening activities. The lesson involves students thinking about physical activities from their childhood that they still do, and whether they do these activities more or less than before. It also includes analyzing the differences between aerobic exercise, muscle strengthening activities, and bone strengthening activities. Students are asked to provide examples of each type of activity and discuss the benefits. The lesson concludes with an assignment for students to research energy sources, the ATP cycle, and the three energy systems.

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    General S.K. Pendatun Ave., Mo. Poblacion, Cotabato City: J. Marquez National High School (School of Peace)

    Uploaded by

    Sarah Abas Lpt
    343 views1 page
    The document is a lesson plan for a Physical Education and Health class for 11th grade students. The lesson plan focuses on exercise for fitness, with objectives of understanding the benefits of aerobic, muscle strengthening, and bone strengthening activities. The lesson involves students thinking about physical activities from their childhood that they still do, and whether they do these activities more or less than before. It also includes analyzing the differences between aerobic exercise, muscle strengthening activities, and bone strengthening activities. Students are asked to provide examples of each type of activity and discuss the benefits. The lesson concludes with an assignment for students to research energy sources, the ATP cycle, and the three energy systems.

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    lesson plan

    Original Title

    lesson plan PE 11

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    The document is a lesson plan for a Physical Education and Health class for 11th grade students. The lesson plan focuses on exercise for fitness, with objectives of understanding the benefits of aerobic, muscle strengthening, and bone strengthening activities. The lesson involves students thinking about physical activities from their childhood that they still do, and whether they do these activities more or less than before. It also includes analyzing the differences between aerobic exercise, muscle strengthening activities, and bone strengthening activities. Students are asked to provide examples of each type of activity and discuss the benefits. The lesson concludes with an assignment for students to research energy sources, the ATP cycle, and the three energy systems.

    Copyright:

    © All Rights Reserved
    Download as DOC, PDF, TXT or read online from Scribd
    Download as doc, pdf, or txt
    343 views1 page

    General S.K. Pendatun Ave., Mo. Poblacion, Cotabato City: J. Marquez National High School (School of Peace)

    Uploaded by

    Sarah Abas Lpt
    The document is a lesson plan for a Physical Education and Health class for 11th grade students. The lesson plan focuses on exercise for fitness, with objectives of understanding the benefits of aerobic, muscle strengthening, and bone strengthening activities. The lesson involves students thinking about physical activities from their childhood that they still do, and whether they do these activities more or less than before. It also includes analyzing the differences between aerobic exercise, muscle strengthening activities, and bone strengthening activities. Students are asked to provide examples of each type of activity and discuss the benefits. The lesson concludes with an assignment for students to research energy sources, the ATP cycle, and the three energy systems.

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    J.

    MARQUEZ NATIONAL HIGH SCHOOL (School of Peace)


    General S.K. Pendatun Ave., Mo. Poblacion, Cotabato City

    A SEMI DETAILED LESSON PLAN


    SUBJECT: P.E and HEALTH 11
    DATE: June 3, 2019
    YEAR & SECTION: GRADE 11 (GAS 11 and TVL11)
    TIME & SCHEDULE 3:35 - 4:15
    LEARNING COMPETENCES:  Distinguishes aerobic from muscle-and bone strengthening
    activities.
    CONTENT STANDARD: The learner...

    Demonstrates understanding of fitness and exercise in optimizing one’s


    health as a habit; as requisite for physical activity assessment
    performance, and as a career opportunity

    PERFORMANCE STANDARD: The learner...

    Leads fitness events with proficiency and confidence resulting in


    independent pursuit and in influencing others positively.

    I. OBJECTIVES:  Understand the benefits of aerobic, muscle strengthening and bone


    strengthening activities.
     Explain how aerobic, muscle strengthening and bone strengthening
    activities.

    II. SUBJECT MATTER:


    TOPIC: EXERCISE FOR FITNESS
    Reference: CG, TG (P.E and Health)
    Materials: Bond paper, BOOK
    III. PROCEDURE:
     Preliminary Activity: Prayer
    Attendance
    Checking of Attendance
    A. Activity: LET ME THINK!

    B. Analysis: What were the physical activities in your childhood that are you still
    today? Do you spend more time now in doing these activities compared
    to before? Cite an example.
    C. Abstraction: Aerobic Exercise - is a physical activity performed with moderate
    intensity, with a lot of repetitive movements done with in a long period
    of time.
    Muscle and Bone-strenthening exercises that, while at first half of a
    persons life , will produce increases in both muscle and bone strenght.

    D. Application: What are the Muscle Strengthening and Bone Strengthening activities?

    IV. EVALUATION: Can you site some of the benefits of Muscle Strengthening and Bone
    Strengthening activities?

    V. ASSIGNMENT/AGREEMENT:  What are the 3 sources of energy


     Describe ATP Cycle?
     What are the three energy systems? Describe each one?

    Prepared by:
    Ms. Sarah Jane K. Abas

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