MOVERS ACADEMY, INC.

Pob. West, Natividad, Pangasinan, Philippines

MIDTERM EXAMINATION
PEH 11 – ABM/STEM

Name: ________________________________________________ Score: ____________________

MULTIPLE CHOICE:
Direction: Identify the word or group of words being referred in the sentence. Choose the letter of the
correct answer.

1. The ability to make successive movements of the same kind in the shortest period of time.
a. Endurance c. Agility
b. Speed d. Flexibility
2. It involves any bodily movement caused by muscular contractions that result in the expenditure of
energy.
a. Physical Activity c. Physical Fitness
b. Exercise d. All of the above
3. The ability to control organic equipment neuro-muscularly; a state of equilibrium.
a. Organic Vigor c. Speed
b. Endurance d. Balance
4. A planned program of physical activities usually designed to improve physical fitness with the
purpose of increasing physical fitness level.
a. Sports c. Exercise
b. Dance d. Jogging
5. The following physical activity programs were implemented by the Department of Health (DOH)
and World Health Organization (WHO) to promote an active lifestyle in the past decade. Except for
one;
a. Hataw c. Ready, Get Set, Go!
b. Mag HL Tayo d. Go4health
6. Involves any bodily movement caused by muscular contraction that result in the expenditure of
energy.
a. Zumba c. Sports
b. Physical Activity d. Exercise
7. The type of exercise that increases the elasticity of muscles and tendons surrounding the joint in
order to improve flexibility.
a. Physical Activity c. Physical Fitness
b. Exercise d. All of the above
8. The ability to perform one’s daily task efficiently without undue fatigue but with extra “reserve” in
case of emergency.
a. Physical aspect c. Physical Check up
b. Physical Fit d. Physical Fitness
9. Aerobic activities are also known as;
a. Muscle- Strengthening c. Cardio
b. Power d. Endurance
10. Refers to the ability of the muscles to release maximum force in the shortest period of time.
a. Flexibility c. Agility
b. Power d. Endurance
11. Which of the following statements explain the benefits of the Filipino Pyramid Activity Guide?
a. Shows that performing more day-to-day activities such as walking and using stairs are the
foundation in
b. Becoming physically active.
c. Both A and B
d. None of the above
12. What is the recommended level or amount of physical activity to maintain good health?
a. 48 years c. At least 60 minutes every day
 b. At least 15 minutes every day d. At least 10 minutes every day
13. Cephalocaudal means;
a. Up and up away c. From left to right
b. From top to bottom d. From north to south
14. The type of exercise that requires the muscle to contract against an external load in order to
improve muscular strength, muscular endurance, and bone strength.
a. Aerobic Exercise c. Stretching Exercise
b. Resistance Exercise d. None of the above
15. The following are examples of Recreational Activities except for;
a. Fishing c. Dancing
b. Basketball d. Swimming
16. It is the ability of the muscle to resist fatigue when performing multiple repetitions of a sub
maximal load.
a. Muscular Endurance c. Muscular Strength
b. Aerobic Capacity d. None of the above
17. The ability to perform one’s daily tasks efficiently without undue fatigue but with extra “reserve”
in case of emergency.
a. Physical Aspect c. Physical Check Up
b. Physically Fit d. Physical Fitness
18. The following are physical activity programs implemented by the DOH and WHO to promote an
active life style to prevent death caused by communicable and non-communicable diseases, except
one;
a. Go4Health c. Mag – HL Tayo
b. E – di Exercise d. None of the above
19. Which of the following is NOT a communicable disease?
a. Heart Disease c. Cancer
b. Vascular Disease d. None of the above
20. It is the ability of the heart, lungs, and blood vessels to supply oxygen and nutrients to the working
muscles efficiently in order to sustain prolonged rhythmical exercises.
a. Muscular Strength c. Muscular Endurance
b. Aerobic Capacity d. None of the above
21. It is the ability of the muscle to generate the greatest force.
a. Body Composition c. Muscular Endurance
b. Flexibility d. None of the above
22. It is the ability to move a joint without a pain over its entire range of motion.
a. Muscular Strength c. Flexibility
b. Aerobic Capacity d. None of the above
23. It involves large muscle groups that perform rhythmic and continuous movement for a prolonged
period of time in order to improve aerobic capacity.
a. Aerobic Exercise c. Stretching Exercise
b. Resistance Exercise d. None of the above
24. Which of the following statements is TRUE according to the estimates of WHO in the Western
Pacific Region particularly in the Philippines?
a. 65% of the total deaths among Filipinos in the year 2000 were caused by non-
communicable diseases.
b. 86% of Filipino high school students in Manila fail to achieve the recommended physical
activity level.
c. In 2012, the number of deaths rose to 72%.
d. Only letters A and C are correct.
25. It refers to the total make-up of the body using the concept of two component model.
a. Body Composition c. Muscular Endurance
b. Flexibility d. one of the above
26. It refers to a planned program of physical activities usually designed to improve physical fitness
with the purpose of increasing physical fitness level.
a. Physical Activity c. Physical Fitness
b. Exercise d. All of the above
27. It refers to a condition that allows the body to effectively cope with the demands of daily activities
and still has the energy to enjoy other active leisure activities.
a. Physical Activity c. Physical Fitness
b. Exercise d. All of the above
28. Which of the following health risks is most closely associated with inactivity and a poor fitness
level?
a. migraine headaches c. susceptibility to infection
b. high blood pressure d. nerve degeneration
29. Exercise is generally an important part of treatment plans for people with diabetes because
physical activity helps:
a. protect the insulin-producing cells of the pancreas.
b. reduce the build-up of glucose in the blood.
c. eliminate urinary problems associated with diabetes.
d. prevent diabetes-induced changes in vision.
30. Weight-bearing and strength training exercises are particularly appropriate activities for older
adults concerned about:
a. strengthening the lungs.
b. reducing the risk of heart disease.
c. increasing flexibility.
d. reducing the risk of fractures.