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    Grade 11 Final Exam in Pe and Health I. Multiple Choice: Choose The Item That Will Best Complete The Sentence or Answer The Question

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    Jennifer Amugod
    1. The document contains a health and PE final exam covering topics like the benefits of exercise, nutrition, muscle groups, principles of training, and types of exercises. 2. The exam includes multiple choice, true/false, exercise identification, and discussion questions. 3. Questions cover a range of health and fitness topics including muscles worked by different exercises, macronutrients, principles of training like overload and progression, and adaptations to different types of exercise.

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    Grade 11 Final Exam in Pe and Health I. Multiple Choice: Choose The Item That Will Best Complete The Sentence or Answer The Question

    Uploaded by

    Jennifer Amugod
    10K views3 pages
    1. The document contains a health and PE final exam covering topics like the benefits of exercise, nutrition, muscle groups, principles of training, and types of exercises. 2. The exam includes multiple choice, true/false, exercise identification, and discussion questions. 3. Questions cover a range of health and fitness topics including muscles worked by different exercises, macronutrients, principles of training like overload and progression, and adaptations to different types of exercise.

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    1. The document contains a health and PE final exam covering topics like the benefits of exercise, nutrition, muscle groups, principles of training, and types of exercises. 2. The exam includes multiple choice, true/false, exercise identification, and discussion questions. 3. Questions cover a range of health and fitness topics including muscles worked by different exercises, macronutrients, principles of training like overload and progression, and adaptations to different types of exercise.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    10K views3 pages

    Grade 11 Final Exam in Pe and Health I. Multiple Choice: Choose The Item That Will Best Complete The Sentence or Answer The Question

    Uploaded by

    Jennifer Amugod
    1. The document contains a health and PE final exam covering topics like the benefits of exercise, nutrition, muscle groups, principles of training, and types of exercises. 2. The exam includes multiple choice, true/false, exercise identification, and discussion questions. 3. Questions cover a range of health and fitness topics including muscles worked by different exercises, macronutrients, principles of training like overload and progression, and adaptations to different types of exercise.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 3

    Jennifer Sensei

    GRADE 11
    FINAL EXAM in PE and HEALTH

    I. Multiple Choice: Choose the item that will best complete the sentence or answer the question.
    Write only the letter of your choice in the blank. Choose the letter of the correct answer.

    _________1. What are the benefits of Yoga?


    a.Reduces stress b. Stretches your muscles c. Relaxes you d. All of the above
    _________2. Kickbacks, overhead arm extensions with dumbbells and any exercise that has you extend your arm
    primarily works this muscle group:
    a.Biceps b. Deltoids c.Triceps d. Rhomboids
    _________3. Which of the following muscle groups is exercised when doing bent over rows.
    a.Gastrocnemius b. Latissimus Dorsi c. Pectorals d. Abdominals
    _________4. The heart rate that should not be exceeded during exercise.
    a.Target heart rate b. Maximum heart rate c. Recovery heart rate d. Resting heart rate
    _________5. Knee Raises, decline sit ups, and crunches on the stability ball all work this muscle group:
    a.Gastrocnemius b. Abdominals c. Lattisimus Dorsi d. Gluteals
    _________6. Which of the following is not a primary benefit of regular cardiovascular exercise?
    a.Increased ability to take in and use oxygen c. Improved balance
    b.Lower blood pressure d. Lower pulse rate
    _________7. An exercise for the Quadriceps muscle group is:
    a.leg extensions b. leg curls c. bench press d. pull downs
    _________8. The number of times one should exercise to improve a component of fitness is called:
    a.Intensity b. Time c. Frequency d. Progression
    _________9.T he principle of exercise which is how long one exercises to improve fitness is called:
    a.Overload b. Frequency c. Time d. Progression
    _________10. Stretching by assuming a stretch position and holding it for 30 to 60 seconds is called:
    a. Static stretching c. Passive stretching
    b. Dynamic stretching d. Procioceptive Neuromuscular Facilitation
    _________11. The basic principle of fitness training in which the body is stressed and adapts to that stress.
    a.Overload b. Progression c. Intensity d.Frequency
    _________12. What is the major muscle group that the bench press works?
    a.Trapezius b. Pectorals c. Biceps d. Abdominals
    _________13. Controlled arm and leg swings, slow activity which warms and stretches muscles is called:
    a.Static stretching c. Passive stretching
    b. Dynamic stretching d. Proprioceptive Neuromuscular Facilitation
    __________14. Which nutrient is made by living things and is needed in small amounts? (micro nutrient)
    a.Vitamins b. protein c. minerals d. fats
    __________15. Which of the following class of carbs should you eat less of?
    a.Saturated carbs b. Simple Carbs c. Complex Carbs d. Trans Carbs
    __________16. The degree to which one should exercise is:
    a.Frequency b. Overload c. Progression d. Intensity
    __________17. The principle of training that dictates that overload should be increased gradually.
    a.Frequency b. Progression c. Intensity d. Time
    ___________18. Which of the following types of fat should you eat less of?
    a.Unsaturated b. Saturated c. Trans d. All fats are equally bad for you
    ___________19. What are essential amino acids?
    a.Amino acids that our body makes. c. Amino acids that our body gets from food.
    b. Amino acids that come from plants. d. Amino acids that come from animals.
    ___________20. The principle of training that states the exercise training effect is specific to those muscles involved in
    the activity is called:
    a.Frequency b.Proprioceptive Neuromuscular Facilitation c. Specificity d. Progression
    ___________21. Which of the following are true about water.
    a.Chemical reactions in the body occur in water. c. Water helps with digestion.
    d. Water helps regulate body temperature d. All of the above
    ___________22. What would be the BEST way to tip the energy balance to lose weight?
    a.Exercise b. Eat less c. A and B d. You can't tip the balance enough to lose weight.
    ___________23. Which of the following are foods which contain mostly carbohydrates?
    a.Pasta b.Fruit c. Vegetables d. All of the above
    ___________24. Muscle contractions using a machine which changes the amount of resistance through the range of
    motion is called an:
    a. Isotonic contraction c. Isometric contraction
    b. Isokinetic contraction d. Isomuscular contraction
    ___________25. Aerobic activities is also known as:

    a.Muscle- Strengthening b. Power c. Cardio d.Endurance

    II TRUE OR FALSE: Write FIT if the statement is True and FAT if the statement is False.

    _________1. It is said that Fitness is the major goal of Physical Education.


    _________2. If you eat more carbohydrates than your body needs, the excess is stored as glycogen in the liver.
    _________3. You should always have a spotter while performing the leg squat lift
    _________4. Whole grains are examples of simple carbohydrates.
    _________5. It is impossible to be physically hurt while performing the leg squat lift
    _________6. The difference in muscular strength and muscular endurance training is in the amount of weight lifted and
    the number of times it is lifted.
    _________7. Muscle turns to fat when you stop weight training.-
    _________8. While performing the lift, you want to try to twist your back while bending your knees
    _________9. You should always have a spotter when performing the bench press exercise
    _________10. When you run faster during a workout, you are increasing frequency.
    _________11. As the spotter, it is okay to be distracted and not keep your eyes and attention on the person performing
    the squat.
    _________12. As a spotter, you do not have a responsibility to ensure the safety of the student lifting
    _________13. No injury can come to you while performing the bench press exercise
    _________14..While performing lift, you do not need to worry about safety, just about how much weight you can lift.
    _________15. Many people believe that one should engage in sports and exercise only to be Physically Fit.

    II IDENTIFICATION: Identify whether the following given type of exercise is an Aerobic Exercise, Resistance Exercise,
    or Stretching Exercise. Write your answer on the space provided. One (1) point each.
    _______________________16. Triceps Curl
    _______________________17. Running
    _______________________18. High Kicks
    _______________________19. Basic Push Up
    _______________________20. Swimming
    _______________________21. Kickboxing
    _______________________22. Lunges
    _______________________23. Knee to Chest
    _______________________24. Dancing
    _______________________25. Head Bend
    IV DISCUSSION: Discuss the following questions below. Five (5) points each.
    01. Among the various adaptations to aerobic exercise, resistance exercise, and stretching exercise, which one is the
    most important adaptations for you?
    02. Explain why fitness is achieved not received.
    03. What are the benefits of becoming active and being physically fit?
    04. What changes or adaptations will occur as a result of aerobic exercise?
    05. Is it normal for the muscles to increase in size as a result of resistance training? Why or Why not?

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