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    1.7 How Resilient Are You

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    Tawfiq BA ABBAD
    The document is a resilience assessment that consists of 12 questions for the user to rate themselves on resilience traits from 1 to 5. After submitting their responses, the user will receive feedback on their resilience level based on their total score - ranging from a developing level of resilience for a score of 0-37, to an exceptional level of resilience for a score of 49-60. The feedback provides a broad summary and encourages the user to consider their own perception of resilience in real-life scenarios.

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    1.7 How Resilient Are You

    Uploaded by

    Tawfiq BA ABBAD
    58 views4 pages
    The document is a resilience assessment that consists of 12 questions for the user to rate themselves on resilience traits from 1 to 5. After submitting their responses, the user will receive feedback on their resilience level based on their total score - ranging from a developing level of resilience for a score of 0-37, to an exceptional level of resilience for a score of 49-60. The feedback provides a broad summary and encourages the user to consider their own perception of resilience in real-life scenarios.

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    The document is a resilience assessment that consists of 12 questions for the user to rate themselves on resilience traits from 1 to 5. After submitting their responses, the user will receive feedback on their resilience level based on their total score - ranging from a developing level of resilience for a score of 0-37, to an exceptional level of resilience for a score of 49-60. The feedback provides a broad summary and encourages the user to consider their own perception of resilience in real-life scenarios.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    58 views4 pages

    1.7 How Resilient Are You

    Uploaded by

    Tawfiq BA ABBAD
    The document is a resilience assessment that consists of 12 questions for the user to rate themselves on resilience traits from 1 to 5. After submitting their responses, the user will receive feedback on their resilience level based on their total score - ranging from a developing level of resilience for a score of 0-37, to an exceptional level of resilience for a score of 49-60. The feedback provides a broad summary and encourages the user to consider their own perception of resilience in real-life scenarios.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 4

    How resilient are you?

    For each of the following 12 questions, rate yourself on the scale between 1 and 5, where 1 =
    strongly disagree and 5 = strongly agree. When you’ve submitted your responses, you’ll see a
    summary of your results along with feedback from Sophie, your Lead Educator.

    This exercise is for your personal development only and your answers will not be shared with other
    learners. Remember to be as honest as you can be. This will help you to understand the specific
    areas in which you could develop more resilience.

    Question 1: In a difficult spot, I immediately think about what can be done to put things right.

    Strong disagree Strongly agree


    1 2 3 4 5

    Question 2: I influence where I can rather than worrying about what I can’t influence.

    Strong disagree Strongly agree


    1 2 3 4 5

    Question 3: I don’t take criticism personally.

    Strong disagree Strongly agree


    1 2 3 4 5

    Question 4: I generally manage to keep things in perspective.

    Strong disagree Strongly agree


    1 2 3 4 5

    Page 1 of 4
    Question 5: I am calm in a crisis.

    Strong disagree Strongly agree


    1 2 3 4 5

    Question 6: I’m good at finding solutions to problems.

    Strong disagree Strongly agree


    1 2 3 4 5

    Question 7: I wouldn’t describe myself as an anxious person.

    Strong disagree Strongly agree


    1 2 3 4 5

    Question 8: I'm comfortable with conflict.

    Strong disagree Strongly agree


    1 2 3 4 5

    Question 9: I try to control events rather than being a victim of circumstances.

    Strong disagree Strongly agree


    1 2 3 4 5

    Question 10: I trust my intuition.

    Strong disagree Strongly agree


    1 2 3 4 5

    Question 11: I manage my stress levels well.

    Strong disagree Strongly agree


    1 2 3 4 5

    Page 2 of 4
    Question 12: I feel confident and secure in my position.

    Strong disagree Strongly agree


    1 2 3 4 5

    Add up your scores from all 12 questions to create a total score. Feedback based on your total score
    is available on the next page.

    Page 3 of 4
    Feedback

    (0-37) - A developing level of resilience

    Your score indicates that, although you may not always feel at the mercy of events, finding ways to
    boost your resilience could benefit you.

    The summary above is provided only as a broad indicator and is a means for you to consider your
    own perception of your resilience in real-life scenarios.

    (38-43) - An established level of resilience

    Your score indicates that you may occasionally have tough days when you can’t quite make things go
    your way, but you rarely feel ready to give up.

    The summary above is provided only as a broad indicator and is a means for you to consider your
    own perception of your resilience in real-life scenarios.

    (44-48) - A strong level of resilience

    Your above-average score indicates that you are pretty good at dealing with challenges and have an
    impressive track record of turning setbacks into opportunities.

    The summary above is provided only as a broad indicator and is a means for you to consider your
    own perception of your resilience in real-life scenarios.

    (49-60) - An exceptional level of resilience

    Your score indicates that you are very resilient most of the time and rarely fail to bounce back,
    whatever life throws at you. You believe in making your own luck.

    The summary above is provided only as a broad indicator and is a means for you to consider your
    own perception of your resilience in real-life scenarios.

    Page 4 of 4

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