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    Ee 1a E1 - Casiño - Principles of Training

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    a j
    The document discusses nine principles of training: overload, frequency, intensity, duration, reversibility, specificity, law of diminishing return, progression, and recuperation. It provides descriptions and explanations of each principle.

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    Ee 1a E1 - Casiño - Principles of Training

    Uploaded by

    a j
    18 views2 pages
    The document discusses nine principles of training: overload, frequency, intensity, duration, reversibility, specificity, law of diminishing return, progression, and recuperation. It provides descriptions and explanations of each principle.

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    EE 1A E1 - CASIÑO - PRINCIPLES OF TRAINING

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    The document discusses nine principles of training: overload, frequency, intensity, duration, reversibility, specificity, law of diminishing return, progression, and recuperation. It provides descriptions and explanations of each principle.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    18 views2 pages

    Ee 1a E1 - Casiño - Principles of Training

    Uploaded by

    a j
    The document discusses nine principles of training: overload, frequency, intensity, duration, reversibility, specificity, law of diminishing return, progression, and recuperation. It provides descriptions and explanations of each principle.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    You are on page 1of 2

    Name: Casiño, Anthony Joe Subject Code: PATHFIT 2

    Section: CEA_ee_1a_e1

    Principles of Training

    1. Overload
    Principle that tells you to step-up the intensity, time of workout and type progressively
    in order to increase your capacity. The capacity to adapt improvements in endurance, strength
    or muscle size.

    2. Frequency
    Frequency refers to how often you exercise. It is important to consider in order to know
    the balance that provides just enough stress for the body and allows the body have enough
    time to recover.

    3. Intensity
    Intensity can be described as the amount of effort or level of difficulty that must be
    invested in a specific exercise workout. This is an extremely important aspect of the Training
    Principles because it monitors the physical changes that impacts your body positively.

    4. Duration
    This principle refers to how much time is allotted in the exercise program at the
    moment of execution. The time dedicated to exercise usually depends on the type of exercise
    undertaken because it is inversely proportional to the intensity. As the intensity increases the
    duration must decrease and vice-versa.

    5. Reversibility
    This principle informs us that the effects of training ceases after you stop from working
    out. However, this can also be reversed when training is resumed.

    6. Specificity
    Specificity tells us that one must work with a goal in mind of which specific skills he/she
    wants to improve or master. In other words, he needs to specify what energy system or
    muscles to deal with. This principle is usually employed with sports training.

    7. Law of Diminishing Return


    This principle relates to the idea that anyone who is now near to achieve his/her fitness
    potential will no longer receive the same progress or growth from the workout or exercise that
    he/she have been doing. Commonly, it has been referred as the workout plateau, state wherein
    a sudden and dramatic decrease in the noticeable results of your regular workouts happens.
    8. Progression
    The training principle that states a person should start slowly and
    increase exercise gradually. This principle is introduced to avoid injuries when you are still
    starting in your training. The progression depends on the person’s personal background, if
    he/she has a sedentary lifestyle then decided to train, the training must start with light to
    moderate entry.

    9. Recuperation
    This principle suggests that after training sessions the person should take adequate rest
    time to recuperate from training sessions. Rest and recovery is important to avoid too much
    stress in the body and at the same it is part of the factor that will allow you to achieve your
    desired results from training. It is significant also to note that, the recuperation time should not
    be too short or too long. Overuse injuries happens when the time is short while deterioration of
    fitness progress happens when extended periods has been taken.

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