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    Q1 GRADE 8 SYNCHRONOUS REVISED Fitness-Test-Score-Card

    Uploaded by

    Albert Ian Casuga
    The document is a physical fitness test scorecard that measures various health and skill-related fitness parameters for a student. It includes pre-test and post-test scores for body composition, cardiovascular endurance, strength, and flexibility tests. It also measures coordination, balance, and reaction time. The scorecard collects information like height, weight, push-ups completed, plank time and results from tests like step test, sit and reach, and stick drop test.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd

    Q1 GRADE 8 SYNCHRONOUS REVISED Fitness-Test-Score-Card

    Uploaded by

    Albert Ian Casuga
    450 views1 page
    The document is a physical fitness test scorecard that measures various health and skill-related fitness parameters for a student. It includes pre-test and post-test scores for body composition, cardiovascular endurance, strength, and flexibility tests. It also measures coordination, balance, and reaction time. The scorecard collects information like height, weight, push-ups completed, plank time and results from tests like step test, sit and reach, and stick drop test.

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    The document is a physical fitness test scorecard that measures various health and skill-related fitness parameters for a student. It includes pre-test and post-test scores for body composition, cardiovascular endurance, strength, and flexibility tests. It also measures coordination, balance, and reaction time. The scorecard collects information like height, weight, push-ups completed, plank time and results from tests like step test, sit and reach, and stick drop test.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    450 views1 page

    Q1 GRADE 8 SYNCHRONOUS REVISED Fitness-Test-Score-Card

    Uploaded by

    Albert Ian Casuga
    The document is a physical fitness test scorecard that measures various health and skill-related fitness parameters for a student. It includes pre-test and post-test scores for body composition, cardiovascular endurance, strength, and flexibility tests. It also measures coordination, balance, and reaction time. The scorecard collects information like height, weight, push-ups completed, plank time and results from tests like step test, sit and reach, and stick drop test.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    PHYSICAL FITNESS TEST (PFT) SCORE CARD

    S.Y. 2020 - 2021

    NAME: ___________________________________ AGE: ______ SEX: ______ DATE: ___________________


    SECTION: ____________________________ CP#: _______________________ BIRTHDAY: _________________
    Permanent Address: _______________________________________________________________________________

    I. Warm-up Activity:
    1. Aerobic Exercise/Zumba Dance

    II. PART I. HEALTH – RELATED FITNESS TEST

    PARAMETERS ACTIVITIES PRE-TEST POST-TEST


    (1st Quarter) (4th Quarter)
    Body Mass Index (BMI) ● Height (meters)
    A. BODY ● Weight (kilograms)
    COMPOSITION BMI = Weight (kg.) ● BMI
    Height (m)2 ● Classification
    Waist Circumference Risk:_____________________
    Heart Rate Per Minute
    B. CARDIOVASCULAR 3 – Minute Step Test ● Before the Activity
    ENDURANCE Heart Rate Per Minute
    ● After the Activity
    Heart Rate Recovery
    C. STRENGTH 90 Degrees Push-Up ● Number of Push-Up
    Basic Plank ● Time (00:00)
    Zipper Test Overlap Gap – Right Arm (cm)
    D. FLEXIBILITY Overlap Gap – Left Arm (cm)
    ● First Try
    Sit and Reach (cm) ● Second Try
    ● Best Score

    III. PART II. SKILL – RELATED FITNESS TEST

    PARAMETERS ACTIVITIES PRE-TEST POST-TEST


    A. COORDINATION Juggling ● Score: Number of Hits
    Stork Balance Stand Test ● Right Foot Time (00:00)
    B. BALANCE ● Left Foot Time (00:00)
    ● First Trial (cm)
    C. REACTION TIME Stick Drop Test ● Second Trial (cm)
    ● Third Trial (cm)
    ● Middle Score (cm)

    IV. Cool-Down Activity:

    ______________________________________ ____________________________________
    Signature Over Printed Name of Parent/Guardian Signature Over Printed Name of Parent/Guardian

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