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    My 7-Days Food Activity Log

    Uploaded by

    Meia Jaycel
    The document contains a 7-day physical activity log and food activity log with the aim of comparing calorie intake to calorie output. It provides examples of logging physical activities like household tasks and watering plants along with calculated calories burned. The food log examples show meals with items, calories and totals. The comparison section on one date shows zero intake and output as a sample. It recommends increasing physical activity to balance a high calorie intake and low output.

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    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd

    My 7-Days Food Activity Log

    Uploaded by

    Meia Jaycel
    65 views2 pages
    The document contains a 7-day physical activity log and food activity log with the aim of comparing calorie intake to calorie output. It provides examples of logging physical activities like household tasks and watering plants along with calculated calories burned. The food log examples show meals with items, calories and totals. The comparison section on one date shows zero intake and output as a sample. It recommends increasing physical activity to balance a high calorie intake and low output.

    Original Description:

    LOG

    Original Title

    LOG(2)

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    © © All Rights Reserved

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    The document contains a 7-day physical activity log and food activity log with the aim of comparing calorie intake to calorie output. It provides examples of logging physical activities like household tasks and watering plants along with calculated calories burned. The food log examples show meals with items, calories and totals. The comparison section on one date shows zero intake and output as a sample. It recommends increasing physical activity to balance a high calorie intake and low output.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Download as xlsx, pdf, or txt
    65 views2 pages

    My 7-Days Food Activity Log

    Uploaded by

    Meia Jaycel
    The document contains a 7-day physical activity log and food activity log with the aim of comparing calorie intake to calorie output. It provides examples of logging physical activities like household tasks and watering plants along with calculated calories burned. The food log examples show meals with items, calories and totals. The comparison section on one date shows zero intake and output as a sample. It recommends increasing physical activity to balance a high calorie intake and low output.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Download as xlsx, pdf, or txt
    You are on page 1of 2

    NOTE:

    MY 7-DAYS PHYSICAL INPUT: PHYSICAL ACTIVITY LOG (PA);


    MY 7-DAYS FOOD
    NOTE: Write OMAD (One Meal A Day) or
    Fasting if there is one/ no food intake on
    the specific Meal Classification.

    ACTIVITY LOG LOG (FA)


    OUTPUT: FOOD ACTIVITY

    ACTIVITY LOG COMPARISON OF CALORIE INTAKE AND OUT

    METs (refer to
    Duration (in weight Meal Total Calories
    Date Picture Physical Activity the list of kcal/min Total (cal) Date Picture items Calories Total (cal) Date Output (PA Log) Intake - Output (in calories) Evaluation Remarks
    minutes) (kg) Classification Intake (Food Log)
    activities)
    The highlighted row (RED) serves as a The highlighted row (RED) serves as a
    WEEK 1 sample/basis only. sample/basis only. Sept 14,2020 0 0 0 High intake, low output Increase physical activity engagement
    WEEK 1
    Multiple household
    Sept 20,2020 tasks all at once 60 57 3.5 3.325 199.5 An average woman needs to eat 1/2 cup rice 103
    (moderate effort) about 2000 calories per day to Scrambled egg 203
    maintain, and 1500 calories to lose Lunch
    one pound of weight per week. An ketchup 112
    average man needs Sept 20,2020 559

    Sept 21,2020 watering plants 30 57 2.5 2.375 71.25 2500calories to maintain, and 1 pc poached egg 74
    2000 to lose one pound of weight Dinner
    per week. 1 pc bread 67
    1
    1.5
    2
    2.5
    3
    3.5
    4
    4.5
    5
    5.5
    6
    6.5
    7
    7.5
    8
    8.5
    9
    9.5
    10
    10.5
    11
    11.5
    12
    12.5
    13
    13.5
    14
    14.5
    15
    15.5

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