Local: The Benefits of Organic Food
Local: The Benefits of Organic Food
Local: The Benefits of Organic Food
Research published in a 2001 study showed that the current fruit and vegetables in the United States have about half the vitamin content of their
counterparts in 1963. The study was based on a comparison of published USDA figures.
A scientific study published in the Journal of Applied Nutrition in 1993 clearly showed that organic food is more nutritious than conventional food.
Organically and conventionally grown apples, potatoes, pears, wheat and sweet corn were purchased over two years in the western suburbs of
Chicago, and then analyzed for mineral content. The organically grown food was on average 63 percent higher in calcium, 73 percent higher in
iron, 118 percent higher in magnesium, 178 percent higher in molybdenum, 91 percent higher in phosphorus, 125 percent
A peer-reviewed scientific article published in the February 2003 Journal of Agricultural and Food Chemistry stated that organically grown corn,
strawberries and marionberries have significantly higher levels of cancer-fighting antioxidants than conventionally grown foods. Some of these
compounds, such as flavonoids, are phenolic compounds that have potent antioxidant activities. Many are produced by plants in response to
environmental stresses, such as insects or competing plants. They are protective compounds that act as a plants natural
The research suggested that pesticides and herbicides disrupt the production of these protective compounds. Good soil nutrition appears to
increase the levels of these natural compounds that have anti-cancer, immune-boosting and anti-aging properties.
Another peer-reviewed scientific study, published in the European Journal of Clinical Nutrition, showed a higher level of a protective phytonutri-
ents in organic food. Dr. John Paterson and a team from the University of Strathclyde, U.K., found that organic vegetable soups contain almost six
times as much salicylic acid as non-organic vegetable soups. Salicylic acid is produced naturally in plants as a protective compound against stress
and disease. It is responsible for the anti-inflammatory action of aspirin, and helps combat hardening of
The average level of salicylic acid in 11 brands of organic vegetable soup on sale in Britain was 117 nanograms per gram, compared with 20 ng/g
in 24 types of non-organic soups. The highest concentration of salicylic acid, 1,040 ng/g, was found in an organic carrot and coriander soup, while
it was not detectable in four conventional soup brands.
Two comprehensive studies have been published that compared the differences between organic and conventional foods. Both studies analyzed
around 40 previously published studies. One study was conducted in the United Kingdom and the other in the United States, each independently
of the other. Both studies came up with similar conclusions that there is overwhelming evidence that organic food is more nutritious than
conventional food. One of the authors stated, On average our research found higher vitamin C, higher mineral levels and higher p
It is no coincidence that consumer demand for food supplements has grown as the amount of minerals and vitamins has declined in conventionally
farmed food. Many people cannot get the necessary quantity and quality of nutrition from food grown with synthetic chemicals.
PATHOGENS
In the recent past there have been a number of media stories claiming that, because organic foods are grown with manure, they contain higher
levels of dangerous pathogens. On investigation, all of these stories were proved to be false, and most of the media presenters apologized
publicly for promoting inaccurate and misleading stories.
It is a requirement of organic certification systems either that animal manures be composted or that two non-food rotations be grown on a manured
site before it can be used for small crops. In fact, a UN Food and Agriculture Organization report concluded that the superior management
practices of organic agriculture reduce E. coli and mycotoxin infections in food: It can be concluded that organic farming potentially reduces the
risk of E. coli infection. . . . Two studies reported by Woess found that aflatoxin M1 levels in organic milk were
FOOD ADDITIVES
The use of antibiotics, antimicrobials, and hormones or other growth promoters is prohibited in organic
production. Where animals are treated with veterinary chemicals, they are not allowed to be sold as organic.
Similarly, the use of synthetic chemicals as preservatives, colorings, antioxidants, etc., is prohibited in the processing of organic
foods.
There is an increasing body of concern about these synthetic compounds in the diets of humans and animals use for human food.
CHEMICAL RESIDUES
Many studies show that most conventionally farmed foods have pesticide and other chemical residues. Repeated tests show that many of these
foods can carry a cocktail of synthetic poisons.
A growing body of scientific evidence is showing that repeated exposures to cocktails of small amounts of synthetic chemicals produce a range of
adverse health effects. A recently published study shows that as little a one-tenth of a part per billion of one commonly used herbicide can damage
reproductive systems. In addition, many scientists believe these exposures of minute quantities of agricultural chemicals are very significant for
children.
A study by the U.S. Centers for Disease Control found a cocktail of many toxic chemicals in the blood and urine of most Americans that they
tested. Other studies show that most living organisms carry a cocktail of synthetic/manmade chemicals. Only now are scientists beginning to
understand the detrimental effects of minute amounts of these artificial toxins.
Peer-reviewed, published research has demonstrated that many of these types of chemicals are known to disrupt the hormone, nervous and
immune systems. The escalating increase of certain types of cancers such as lymphoma, leukemia, breast, uterine and prostate cancers are
linked to agricultural and other synthetic chemicals. Similarly, a good body of scientific research also links these chemicals to dramatic increases
in autoimmune diseases such as asthma and chronic fatigue syndrome, and non-Hodgkins lymphoma has gone from being one of the
A detailed scientific analysis of organic fruits and vegetables published in the peer-reviewed journal Food Additives and Contaminants showed that
organic foods have significantly less pesticide residues than conventionally grown foods.
Most important, scientific studies are beginning to show that eating organic food results in lower levels of these pervasive chemicals in humans. A
study published in the peer reviewed journal Environmental Health Perspectives found that children who eat organic foods have lower levels of
one class of agricultural pesticides in their bodies. The University of Washington researchers who conducted the study concluded, The dose
estimates suggest that consumption of organic fruits, vegetables, and juice can reduce childrens exposure levels fr
NITRATES
The use of soluble chemical fertilizers has resulted in high nitrate concentrations in many conventionally farmed foods, especially in fruits and
vegetables. Leafy vegetables can have the highest concentrations. The leaching of these fertilizers has also resulted in high nitrate levels in some
drinking water systems around the world.
High nitrate content in food and drinking water can be converted to carcinogenic nitrosamines. Nitrates can impair the ability of the blood to carry
oxygen and may pose a risk of methe- moglobinemia, a condition that can occur in infants and adults with a diminished capability to secrete
gastric acid. A rise in the pH in their digestive system allows bacteria to proliferate, increasing the transformation of nitrate to nitrite. When this
nitrite is absorbed into the bloodstream, it oxidizes iron in the hemoglobin of red blood cells to form m
The nitrate content of organically grown crops is usually significantly lower than that of conventionally grown products. The governments of
Germany and France have encouraged conversion to organic farming in certain areas in a bid to improve water quality, particularly in relation to its
nitrate content.
CONCLUSION
The FAO states the case very succinctly: It has been demonstrated that organically produced foods have lower levels of pesticide and veterinary
drug residues and, in many cases, lower nitrate contents. Animal feeding practices followed in organic livestock production also lead to a reduction
in contamination of food products of animal origin.
The facts show that organic food has significant health benefits because it has negligible chemical residues and
pathogens and higher nutritional values when compared to conventionally farmed food.
Thus, most conventionally farmed foods are very dangerous and very unhealthy.
dvd: Killer at Large, Why obesity is America's greatest threat; director: Steven Greenstreet
http://worldcat.org/oclc/317962830
book: Fateful Harvest: The True Story of a Small Town, a Global Industry, and a Toxic Secret; by Duff Wilson
http://worldcat.org/oclc/46565121 http://librarything.com/work/569636
http://en.wikipedia.org/wiki/Fateful_Harvest
http://safefoodandfertilizer.org/index.html
book: Seeds of Deception: Exposing Industry Lies About the Safety of the Genetically Engineered Foods You're Eating
http://worldcat.org/oclc/53122034
http://librarything.com/work/453446
http://seedsofdeception.com
http://responsibletechnology.org
book: Genetic Roulette: The Documented Health Risks of Genetically Engineered Foods; by Jeffrey Smith
http://worldcat.org/oclc/77541620
http://librarything.com/work/3361962
http://gmwatch.org
http://scribd.com/doc/41584887
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book: Animal Factory: The Looming Threat of Industrial Pig, Dairy, and Poultry Farms to Humans; by David Kirby
http://worldcat.org/oclc/428027213
http://librarything.com/work/9398107
http://books.google.com/books?id=VQ9sXDyYN64C
book: Deceit and Denial: The Deadly Politics of Industrial Pollution; by Gerald Markowitz
http://librarything.com/work/1113868
Disposable People: New Slavery in the Global Economy; by Kevin Bales
http://librarything.com/work/220673
book: Third World America: how our politicians are abandoning the middle class and betraying the American dream; by Arianna Stassinopoulos
Huffington
http://worldcat.org/oclc/609529688
http://librarything.com/work/10233699
book: Disconnect: The Truth about Cell Phone Radiation; by Devra Davis
http://environmentalhealthtrust.org
http://worldcat.org/oclc/526057538
http://librarything.com/work/10261957
book: We Don't Die We Kill Ourselves: Our Foods Are Killing Us!; by Roger L De Haan
http://scribd.com/doc/45109088 http://worldcat.org/oclc/83766162
http://librarything.com/work/2633326
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BOOK PREVIEWS
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loc.gov
books.google
Swap your Books, Share or Trade your Books with Other People
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Effective Micro-Organisms
http://effectivemicro-organisms.co.uk
Effective Micro-Organisms properly combined with Volcanic Rock Dust can increase product ivy by 200 percent to 400 percent.
In Thailand, soil properly treated increased productivity by over 400 percent.
VermiCo
http://vermico.com
book: Worms Eat My Garbage; by Mary Appelhof
http://worldcat.org/oclc/476619491
http://librarything.com/work/129657
http://wormbooks.com
Worm Compost is an excellent soil builder and organic fertilizer.
Worm Compost breaks down slowly in soil, where there is much rain or lawn watering.
Chemical fertilizers, which are made from Fossil Fuels, will wash out of the soil quickly and pollute surrounding areas, causing fish kills and
making drinking water unsafe.
Worm Tea may reduce or eliminate various plant pests and diseases.
Also, various worms added to soil, will increase its productivity.
Eprida
http://eprida.com
Biochar - Carbon Soils - Charcoal
Biochar is an excellent soil builder.
Biochar can dramatically reduce the amount of fertilizers and water needed, and greatly increase soil productivity.
Soils in the Amazon Jungles, to which Biochar was added several hundred years ago, are still very productive today.
Thus, one treatment of certain types of biochars may last hundreds of years.
Mycelium Running: How Mushrooms Can Help Save the World; by Paul Stamets
http://worldcat.org/oclc/60603170
http://librarything.com/work/494921
Sepp Holzer's Permaculture: A Practical Guide to Small-Scale, Integrative Farming and Gardening; by Sepp Holzer
http://worldcat.org/oclc/694395083
http://amazon.com/dp/160358370X
AcresUSA
http://acresusa.com
FREE Cataloge of Books
AcresUSA carries many books, DVD's and other materials about successful organic gardening, organic farming, organic animal care and natural
health and living.
Safe Lawns
http://safelawns.org
AQUAPONIC GARDENING
book: Aquaponic Food Production: growing fish and vegetables for food and profit; by Rebecca L Nelson
http://www.backyardaquaponics.com
http://worldcat.org/oclc/309871190
http://books.google.com/books?id=da1fPgAACAAJ
Backyard Aquaponics: A Guide to Building an Aquaponic System; by Joel Malcolm
http://worldcat.org/oclc/225248253
http://librarything.com/work/4754253
Aquaponics Journal
http://aquaponicsjournal.com
For more information, please contact local gardeners and farmers who specialize in Organic gardening, Permaculture gardening, Biodynamic
gardening, Japanese Kyusei Nature gardening - Shizen Nouhou, Biointensive gardening, Heirloom gardening-Heritage Seeds, Lasagna
gardening, Square Foot gardening, Vertical gardening, Wall and Fence gardening, Roof Top and Balcony gardening, Indoor gardening with LED
Grow Lights and Ssolatube.com, Micro Greens gardening, Windowsill gardening, Container gardening, Keyhole gardening, Organic Aquaponics
gardening, African Bag Gardens, No Dig gardening, Agroforestry gardening, Israeli Greenhouses Technology for Hot Climates, Organic
Hydroponics gardening and Gardening Therapy.
Gardening is micro-climate specific. These means that local gardeners might know of gardening techniques and resources which are helpful for
the location you live in.
Keep researching, reading, refining your gardening methods and experimenting with different growing techniques.
Organic Gardening technology is changing and improving all the time. Also, as the climate changes, you may need to learn other gardening
techniques for various climates.
http://localharvest.org
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VOLUNTEER to WORK on ORGANIC FARMS in Europe
Cheap way to see Europe
wwoof.org
book: Europe Through the Back Door: The Travel Skills Handbook; by Rick Steves
http://worldcat.org/oclc/515407417
http://librarything.com/work/10552333
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Food not Lawns
foodnotlawns.net
foodnotlawns.com
edibleschoolyard.org
foodnotlawnskc.org
sdfoodnotlawns.com
foodnotlawns.ning.com
tristatefoodnotlawns.org
ediblephoenix.com
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GLEANER GROUPS need You. Please Help
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http://glean4food.insanejournal.com
ontariogleaners.org
gleanersforthelord.org
gleantexas.org
midatlanticgleaningnetwork.org
goglean.org
en.wikipedia.org/wiki/Tzedakah
tabletotable.org.il/english
urbangleaners.org
olympicgleaners.org
seniorgleaners.org
gcfb.org
Book of Isaiah:
Learn to do good, seek justice, rebuke the oppressor; defend the fatherless, plead for the widow…and you shall eat the good of the land.
Every day help someone who can never reciprocate. This is my obligation.
~ John Wooden's PHILOSOPHY
The great UCLA basketball coach
The best way to find yourself is to lose yourself in the service of others.
~ Mahatma Gandhi
Who is My Neighbor
Luke 10:29
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http://row2grow.insanejournal.com
groups.ucanr.org
americasgrowarow.com
hmk.on.ca/plantarow.html
plantea.com
acfb.org
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Books:
Community Gardening; by Elizabeth Tehle Peters
Greening Cities, Growing Communities: Learning from Seattle's Urban Community Gardens; by Jeffrey Hou
Growing Communities: How to Build Community Through Community Gardening; by Jeanette Abi-Nader
Cultivating Community: Principles and Practices for Community Gardening as a Community-Building Tool; by Karen Payne
Edible Schoolyard: A Universal Idea; by Alice Waters
Outdoor Classrooms, A Handbook for School Gardens; by Carolyn Nuttall
Ten Years of Education at the Edible Schoolyard
Seed To Seed: Food Gardens in Schools; by Jude Fanton
Entrepreneurial Community Gardens: Growing Food, Skills, Jobs, and Communities; by David Campbell
From Neglected Parcels to Community Gardens: A Handbook, by Brian Emerson
Carss Park Community Garden: Gardeners Guidebook; by Russ Grayson
A Handbook of Community Gardening; by Boston Urban Gardeners
Community Gardens: A Celebration of the People, Recipes and Plants; by Penny Woodward
City Bountiful: A Century of Community Gardening in America; by Laura J. Lawson
Edens Lost and Found: How Ordinary Citizens Are Restoring Our Great American Cities; by Harry Wiland
Creating Community in the City: Cooperatives and Community Gardens in Washington, D.C.; by Ruth H. Landman
Starting a Land Trust; by Land Trust Alliance
The economic benefits of parks and open space : how land conservation helps communities grow smart and protect the bottom line; by Steve
Lerner
The Health Benefits of Parks: How Parks Help Keep Americans and Their Communities Fit and Healthy; by Erica Gies
Our Community Garden; by Barbara Pollak
A Patch of Eden: America's Inner-City Gardeners; by H. Patricia Hynes
Proverb:
GOOD FOOD is GOOD MEDICINE
<> Garbage in, garbage out.
Why be Sick?
eat Local Fresh Organic food
Healthy Soil, Healthy Food, Healthy People
organicconsumers.org
localharvest.org
greenpeople.org
eatwellguide.org
attra.ncat.org/attra-pub/localfood_dir.php
biodynamics.com
coopamerica.org
localsustainability.net
livabilityproject.org
sustainabletable.org
startnow.org
harvestcanada.com
GARDENING THERAPY
http://scribd.com/doc/44429660
leftfootorganics.org
camphill.org
ahta.org
thrive.org.uk
ahta.org.au
chta.ca
http://htinstitute.org
http://plants-for-people.org/eng
To forget how to dig the earth and tend the soil is to forget ourselves.
~ Mahatma Gandhi
Wine 2 Hot
Global Warming is DESTROYING the Wine Industry
http://www.ukfreepages.co.uk/publish/page4628.php
http://scribd.com/doc/51267315
Good Grease
http://www.goodgrease.com
Veg Power
Power from Vegetable Oil
http://www.vegpower.com
Bio Car
http://biocar.de
Enviofuel
Straight Vegetable Oil Products
http://www.enviofuel.com
FRYBRID
The Future of Vegetable Oil Technology
http://frybrid.com
Vegie Cars
http://vegiecars.com
Organic Mechanic
http://www.theorganicmechanic.org
Fattywagons
http://www.fattywagons.com
DVD: FUEL
http://thefuelfilm.com
Grease University
http://greasology.org
JOURNEY to FOREVER
http://journeytoforever.org
book: Coach Wooden's Pyramid of Success: Building Blocks For a Better Life; by John Wooden
http://worldcat.org/oclc/57366457
http://librarything.com/work/303206
book: Coach Wooden, The 7 Principles that Shaped His Life and Will Change Yours; by Pat Williams
http://worldcat.org/oclc/613427203
http://books.google.com/books?id=_Ae6QAyCpHYC
book: Chicken Soup for the Soul: Living Your Dreams; by Mark Victor Hansen
http://worldcat.org/oclc/52854787
http://librarything.com/work/7580935
book: The Aladdin Factor: How to Ask for, and Get, Everything You Want; by Mark Victor Hansen
http://worldcat.org/oclc/33158675
http://librarything.com/work/2056475
book: The Success Principles for Teens: How to Get From Where You Are to Where You Want to Be; by Jack Canfield
http://worldcat.org/oclc/251220567
http://librarything.com/work/5484625
book: 101 Ways to Develop Student Self-esteem and Responsibility: Power to Succeed in School and Beyond; by Jack Canfield
http://worldcat.org/oclc/23940942
http://librarything.com/work/1330379
http://books.google.com/books?id=8RNKAAAAYAAJ
book: Super Power Breathing: For Super Energy, High Health & Longevity, by Patricia Bragg
http://calameo.com/books/000621631bae3952d4ca7
http://scribd.com/doc/3825787
http://worldcat.org/oclc/41437619
http://librarything.com/work/9216551
Proverb:
Please email this web site to friends and others who are concerned about our children's future and our grandchildren's future.