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    BSBIND201 +BSBWOR202 Tips To Achieve Work Life Balance

    Uploaded by

    Natti Nonglek
    student book

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    BSBIND201 +BSBWOR202 Tips To Achieve Work Life Balance

    Uploaded by

    Natti Nonglek
    14 views2 pages
    student book

    Original Title

    BSBIND201 +BSBWOR202 Tips to achieve work life balance

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    © © All Rights Reserved

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    PDF, TXT or read online from Scribd

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    student book

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    14 views2 pages

    BSBIND201 +BSBWOR202 Tips To Achieve Work Life Balance

    Uploaded by

    Natti Nonglek
    student book

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
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    Tips to achieve work-

    life balance
    A healthy work-life balance allows time for work and all the other aspects of your life. Here's 8
    tips to help you achieve a balanced life.

    1. Know your values


    Spend some time thinking about what is important to you in life. How much time do you
    actually spend on the most important priorities? Consider your passions and interests and make
    time for the things that make you feel alive.

    2. Time management
    Diaries, calendars, apps and to-do lists are all useful strategies. Keep track of where the time
    goes, and cut down on unnecessary time wastage. Shop online, reduce commuting time or
    avoid non-essential meetings.

    3. Boundaries
    Set limits on your work time and set time aside for other aspects of life. Switch off the phone,
    limit your access to work emails, go internet-free for a while. Learn to say no.

    4. Enjoy your work


    ‘Do what you love, love what you do’ has become a popular catch-phrase. While all work can be
    tedious or stressful at times, if you really hate your job or if it is making your life impossible,
    consider changing jobs or even careers.
    5. Consider your finances
    Do you really need a new car? Could you be happy living in a less expensive home or location?
    Research has shown that once our basic needs are met, a higher income does not lead to
    happiness. Spending less money could mean fewer work hours and more time for a fuller life.

    6. Relationships
    Positive relationships and social support have been identified as building resilience to cope with
    stress, but these take time to nurture and develop. Prioritise time with your family and loved
    ones.

    7. Health
    Regular exercise has proven benefits for reducing stress, anxiety and depression. Get
    enough sleep at regular times, eat healthy food, drink in moderation and avoid illegal drugs.

    8. Downtime
    Sometimes, rest periods are important to recharge the batteries. Schedule a regular time for
    yourself each week, read a book, do nothing, go shopping or do an activity you enjoy.

    ILSC acknowledge the source of this information:- https://www.healthdirect.gov.au/tips-to-


    achieve-work-life-balance

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