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    Let'S Do This!: Activity 1 Lifestyle Evaluation

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    racma
    This document provides a lifestyle evaluation questionnaire to assess one's lifestyle habits in several areas important for wellness, including exercise/fitness, nutrition, tobacco use, alcohol/drugs, emotional health, safety, and disease prevention. For each question, the reader selects the answer that best describes their behavior and adds up their scores in each section, with higher scores indicating healthier behaviors. The goal is to evaluate one's current lifestyle and identify any areas that could be improved to enhance overall wellness.

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    Let'S Do This!: Activity 1 Lifestyle Evaluation

    Uploaded by

    racma
    223 views2 pages
    This document provides a lifestyle evaluation questionnaire to assess one's lifestyle habits in several areas important for wellness, including exercise/fitness, nutrition, tobacco use, alcohol/drugs, emotional health, safety, and disease prevention. For each question, the reader selects the answer that best describes their behavior and adds up their scores in each section, with higher scores indicating healthier behaviors. The goal is to evaluate one's current lifestyle and identify any areas that could be improved to enhance overall wellness.

    Original Title

    LIFESTYLE EVALUATION

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    This document provides a lifestyle evaluation questionnaire to assess one's lifestyle habits in several areas important for wellness, including exercise/fitness, nutrition, tobacco use, alcohol/drugs, emotional health, safety, and disease prevention. For each question, the reader selects the answer that best describes their behavior and adds up their scores in each section, with higher scores indicating healthier behaviors. The goal is to evaluate one's current lifestyle and identify any areas that could be improved to enhance overall wellness.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    223 views2 pages

    Let'S Do This!: Activity 1 Lifestyle Evaluation

    Uploaded by

    racma
    This document provides a lifestyle evaluation questionnaire to assess one's lifestyle habits in several areas important for wellness, including exercise/fitness, nutrition, tobacco use, alcohol/drugs, emotional health, safety, and disease prevention. For each question, the reader selects the answer that best describes their behavior and adds up their scores in each section, with higher scores indicating healthier behaviors. The goal is to evaluate one's current lifestyle and identify any areas that could be improved to enhance overall wellness.

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    © All Rights Reserved
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    LET’S DO THIS!

    Activity 1 LIFESTYLE EVALUATION


    How does your current lifestyle compare with the lifestyle recommended for
    wellness? For each question, choose the answer that best describes your behavior, then
    add up your score for each section.

    Exercise/Fitness Almost Sometimes Never


    Always
    1. I engage in moderate exercise, such as brisk walking 4 1 0
    or swimming for 20-60 minutes, three or five times a week.
    2. I do exercises to develop muscular strength and 2 1 0
    endurance at least twice a week.
    3. I spend some of my leisure time participating in 2 1 0
    individual, family, or team activities.
    4. I maintain a healthy body weight, avoiding overweight 2 1 0
    and underweight
    Exercise Fitness Score: ______ _____ _____

    Nutrition
    1. I eat a variety of food each day, including five or more 3 1 0
    servings of fruits and/or vegetables.
    2. I limit the amount of fat and saturated fat in my diet. 3 1 0
    3. I avoid skipping meals. 2 1 0
    4. I limit the amount of salt and sugar I eat. 2 1 0
    Nutrition Score: _____ _____ ____

    Tobacco Use
    If you never use tobacco, enter a score of 10 for this section and go to the next section.
    1. I avoid using tobacco. 2 1 0
    2. I smoke only low-tar-and-nicotine cigarettes or 2 1 0
    I smoke a pipe or cigars, or use smokeless tobacco.
    Tobacco Use Score: _____ _____ _____

    Alcohol and Drugs


    1. I avoid alcohol, or I drink no more than 1 (women) 4 1 0
    or 2 (men) drinks a day.
    2. I avoid using alcohol or other drugs as a way of handling
    stressful situations or problems in my life. 2 1 0
    3. I am careful not to drink alcohol when taking medications
    (such as cold or allergy medications) or when pregnant. 2 1 0
    4. I read and follow the label directions when using
    prescribed and over-the-counter drugs. 2 1 0
    Alcohol and Drugs Score: _____ _____ _____
    Emotional Health
    1. I enjoy being a student, and I have a job or do other 2 1 0
    work that I enjoy.
    2. I find it easy to relax and express my feelings freely. 2 1 0
    3. I manage stress well. 2 1 0
    4. I have close friends, relatives, or others whom I can talk to
    about personal matters and call on for help when needed. 2 1 0
    5. I participate in group activities (such as community or
    church organizations) or hobbies that I enjoy. 2 1 0
    Emotional Health Score: _____ _____ _____

    Safety
    1. I wear a safety belt while riding in a car. 2 1 0
    2. I avoid driving while under the influence of alcohol 2 1 0
    or other drugs.
    3. I obey traffic rules and the speed limit when driving. 2 1 0
    4. I read and follow instructions on the labels of potentially
    harmful products or substances, such as household 2 1 0
    cleaners, poisons, and electrical appliances.
    5. I avoid smoking in bed. 2 1 0
    Safety Score: _____ _____ _____

    Disease Prevention
    1. I know the warning signs of cancer, heart attack, and stroke. 2 1 0
    2. I avoid overexposure to the sun and use sunscreen. 2 1 0
    3. I take recommended medical screening tests
    (such as blood pressure checks and Pap tests), 2 1 0
    immunizations, and booster shots.
    4. I practice monthly breast/testicles self-exams. 2 1 0
    5. I am not sexually active or I have sex with only one
    mutually faithful, uninfected partner or I always engage in
    “safer sex” (using condoms), and I do not share needles 2 1 0
    to inject drugs.

    Disease Prevention Score: _____ _____ _____

    Fit & Well - Fifth Edition

    YOUR BODY IS
    YOUR MOST
    PRICELESS
    POSSESSION.
    TAKE CARE OF IT.

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