Mapeh 11

St.
Mary’s College of Catbalogan

(Formerly Sacred Heart College)
Catbalogan City, Samar
First Unit Test in PHYSICAL EDUCATION AND HEALTH

Grade 11
S.Y 2016 - 2017
Name: _____________________________________ Grade & Section: _________________ Score: _________
Teacher: Mr. RJ Kennedy T. Jimenez Date: __________________________
I-MULTIPLE CHOICE
Directions: Read and understand the questions carefully. Encircle the letter of the correct answer. AVOID ERASURES.
1. An activity that needs oxygen to complete is called?

a. Aerobic
b. Anaerobic
c. Exercise
d. Metabolism
2. Which of the following is an anaerobic exercise?
a. Biking for an hour
b. Sprinting for 20 seconds
c. Dancing for 45 minutes
d. Swimming for 40 minutes
3. What activities are considered aerobic exercises?
a. Running long distances
b. Singles tennis
c. Swimming laps
d. All of the above
4. Stretching can improve your _____?
a. Strength
b. Stamina
c. Flexibility
d. Endurance
5. What should I stay fit?
a. I’ll have more energy and won’t get sick as often!
b. I’ll become famous
c. I can watched more sports on TV
d. None of the above
6. What happens to your body when you exercise?
a. Your voice gets louder
b. Your brain get 20% larger
c. Your blood flow increases
d. Your body gets larger
7. The ability to stretch and move efficiently in a full range of motion is called _______?
a. Power
b. Endurance
c. Flexibility
d. Strength
8. Which of the following is an easy way to measure good fitness?
a. Walking
b. Resting heart rate
c. Running
d. Lifting weights
9. What is the advantage to exercise?
a. Improve quality of life
b. Decrease chronic disease
c. Stress relief
d. All of the above
10. What is balance?
a. ability to run
b. ability to maintain equilibrium -
c. ability to get along with others
d. walking down the hall
11. Which is a form of exercise?
a. Walking
b. swimming
c. biking
d. all of the above
12. To ensure a safe workout you should?
a. Drink plenty of fluids
b. Wear loose fitting clothing.
c. Properly warm up prior to exercise.
d. All of the above.
13. The following are aerobic exercises EXCEPT?
a. Jogging
b. Biking
c. Weightlifting
d. Swimming
14. An exercise for the deltoid muscle is?
a. Sit ups
b. Shoulder press
c. Squats
d. Leg lifts
15. When should players drink plenty of fluids while participating in a sport practice or game?
a. When they fell thirsty
b. Only after the practice or game
c. Before, during and after practice or game
d. Before the practice or game
16. How many steps are suggested for each day?
a. 1,200
b. 5,000
c. 2,000
d. 10,000
17. How can regular physical activity improve your health?
a. Increase the feelings of being anxious and depressed
b. Increase the risk of premature death
c. Increase the development of some types of cancers
18. Which of the following should not be done in regard to breathing and exercise?
a. Hold your breath
b. Take deep breaths
c. Exhale when lifting a weight
d. Breathe normally
19. Analyze, which of the following exercise plans fulfils the daily requirement of exercise that children
and teens should receive?
a. Walking ten minutes to school and ten minutes home
b. Walking ten minutes to school and playing basketball for 50 minutes after school
c. Sitting under the trees at recess and a 15 minute bike ride.
d. Going for a 30 minute bike ride and doing 10 minutes on the treadmill
20. To find your resting heart rate you should put two fingers on which of the following places?
a. Forehead
b. Leg
c. Neck
II-MATCHING TYPE
Directions: Match the statement that best describes F.I.T.T. Principles in Column A with those terms or
phrases in Column B. Write your answer on the provided space before the number.
Column A Column B
_________21. It is influenced by the fitness goal and the A. Squat
current fitness level. What it is? B. Type
_________22. It is important to provide rest days to allow

C. Frequency
the body to recover. What it is?

D. Intensity
_________23. It is influenced by the intensity and the type
E. Time
of activity performed. What it is?
F. Lunge
_________24. This principle of exercise training states that
G. Trunk rotation
the body should experience a gradual
H. Push-up
increase in workload. What it is?
_________25. It is a multi-joint movement that has the I. Exercise
ability to show neuromuscular deficit in the J. Twisting lunge walk

core muscles and the lower extremity
K. Cool down bridges
muscles. What it is?
L. Warm-up
_________26. It is a common movement in many sports
M. Principle of Overload
that involve throwing. What it is?
_________27. It is a basic exercise that evaluates the N. Principle of Progression

strength of arms and abdominal muscles as
well as the flexibility of the shoulder joint.
What it is?
_________28. It is a form of stress that needs to be taken

in controlled doses to develop fitness level.
What it is?
III-IDENTIFICATION
Directions: Identify the following health-related components of fitness. Write your answer on the
provided space before the number.
_____________31. What do you call the ability of the heart, lungs, and blood vessels to supply oxygen and
nutrients to the working muscles efficiently in order to sustain prolonged rhythmical
exercise?
_____________32. The ability of the muscle to generate the greatest force is called ___?
_____________33. It is refers to the total make-up of the body using the concept of two common model.
What it is?
_____________34. The ability to move a joint without pain over its entire range of motion is called _____?
_____________35. It is the ability of the muscle to resist fatigue when performing multiple repetitions of a
submaximal load. What it is?
_____________36. What do you call the exercise involve large muscle groups that perform rhythmic and
continuous movement for a prolonged period of time in order to improve aerobic
capacity?
_____________37. It is the exercises that increase the elasticity of muscles and tendons surrounding the joint
in order to improve flexibility. What it is?
_____________38. It is a lifestyle that has been considered by the WHO as a significant risk factor in the
development of many noncommunicable diseases?
_____________39. Exercise is also claimed to stimulate the release of feel-good brain chemicals called __?
_____________40. It is the component that helps a person check if the heart and lungs work in union to
provide oxygen and blood during exercise or workout?
IV-ESSAY:
Direction: Answer briefly the following questions.
Content – 3 pts. Grammar - 2 pts. Examples/Evidences - 1 pt.
(41-45) How can you help maintain the physical fitness of your love ones?
(46-50) How will physical fitness contribute to the development of an educated healthy Filipino citizenry?
GOOD LUCK!
“Whatever you ask in a prayer with faith, you will received”

Matthew 21:22
Parent’s signature: _______________
Date: ____________________

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St.

Mary’s College of Catbalogan

First Unit Test in PHYSICAL EDUCATION AND HEALTH

1. An activity that needs oxygen to complete is called?

_________21. It is influenced by the fitness goal and the A. Squat

current fitness level. What it is? B. Type

_________22. It is important to provide rest days to allow

the body to recover. What it is?

_________25. It is a multi-joint movement that has the I. Exercise

ability to show neuromuscular deficit in the J. Twisting lunge walk

_________27. It is a basic exercise that evaluates the N. Principle of Progression

_________28. It is a form of stress that needs to be taken

provide oxygen and blood during exercise or workout?

“Whatever you ask in a prayer with faith, you will received”

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