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    Gideon Isaac D. Cabuay XI-HUMSS-5

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    MOSIGAN, Vince Eman
    The document outlines a fitness program created using the F.I.T.T. principle. The program includes goals for frequency, intensity, type of exercise, and time. It consists of a warm-up, workout focusing on cycling for 50 minutes, and exercises targeting cardiovascular health, muscular strength, endurance, flexibility and body composition. The program is to be done with family members and recorded on a cellular phone.

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    Gideon Isaac D. Cabuay XI-HUMSS-5

    Uploaded by

    MOSIGAN, Vince Eman
    1K views2 pages
    The document outlines a fitness program created using the F.I.T.T. principle. The program includes goals for frequency, intensity, type of exercise, and time. It consists of a warm-up, workout focusing on cycling for 50 minutes, and exercises targeting cardiovascular health, muscular strength, endurance, flexibility and body composition. The program is to be done with family members and recorded on a cellular phone.

    Original Title

    FITT Plan.docx

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    The document outlines a fitness program created using the F.I.T.T. principle. The program includes goals for frequency, intensity, type of exercise, and time. It consists of a warm-up, workout focusing on cycling for 50 minutes, and exercises targeting cardiovascular health, muscular strength, endurance, flexibility and body composition. The program is to be done with family members and recorded on a cellular phone.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    1K views2 pages

    Gideon Isaac D. Cabuay XI-HUMSS-5

    Uploaded by

    MOSIGAN, Vince Eman
    The document outlines a fitness program created using the F.I.T.T. principle. The program includes goals for frequency, intensity, type of exercise, and time. It consists of a warm-up, workout focusing on cycling for 50 minutes, and exercises targeting cardiovascular health, muscular strength, endurance, flexibility and body composition. The program is to be done with family members and recorded on a cellular phone.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 2

    Gideon Isaac D.

    Cabuay XI-HUMSS-5

    What I Can Do

    Activity 5: MY FITNESS PROGRAM

    Directions: Create your own fitness program using the F.I.T.T principle. Ask your family members to
    participate in performing the exercise. Before you start, make sure that your cellular phone is ready to
    record your video.

    FITT Goals Frequency Intensity Type Time

    Parts of the (Indicate days Light, Kind selected


    of exercises, (Total fitness
    Fitness Plan of the week) Moderate – activities physical plan not less
    Vigorous than 60
    minutes)
    Warm-up F, W Light Bends 1 min

    Workout M, T, W, TH Vigorous Cycling 50 mins

    1. M, W, F Light 1. Brisk 10 mins


    Cardiovascular walking
    2. Muscular M, W, F Moderate 2. Lifting 20 mins
    strength weights
    3. Muscular T, TH Moderate 3. Plank 20 mins
    endurance
    4. Flexibility T, W Light 4. Yoga 15 mins

    5. Body M, F Moderate 5. Burpees 10 mins


    composition
    Cool down M, TH Light Upper body stretch 5 mins

    This study source was downloaded by 100000789905136 from CourseHero.com on 01-22-2022 01:18:57 GMT -06:00

    https://www.coursehero.com/file/108134903/FITT-Plandocx/
    This study source was downloaded by 100000789905136 from CourseHero.com on 01-22-2022 01:18:57 GMT -06:00

    https://www.coursehero.com/file/108134903/FITT-Plandocx/
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