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    Fitness Component

    Uploaded by

    Kyla Resuello
    PE TAEKWONDO

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    Fitness Component

    Uploaded by

    Kyla Resuello
    17 views1 page
    PE TAEKWONDO

    Original Title

    Fitness Component..Docx

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    © © All Rights Reserved

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    PDF, TXT or read online from Scribd

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    PE TAEKWONDO

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    17 views1 page

    Fitness Component

    Uploaded by

    Kyla Resuello
    PE TAEKWONDO

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    You are on page 1of 1

    Give at least 3 fitness components that is evident in performing Foundation Form

    #1 in Taekwondo. Explain why you chose these components.

    Flexibility-The maximal range of motion that the joints can achieve is known as flexibility. It is
    difficult to kick very high in the foundation form #1, but with ongoing involvement, the aim of
    flexibility will be realized. as well as joint motion that you can achieve in your joints

    Muscular Strength- The ability to do feats that require strength is known as muscular
    strength. This is especially important in the early stages of taekwondo because fundamental
    techniques like kicks and push ups need a lot of strength. Muscular strength would develop as a
    result of continued activity.

    Muscular endurance - Initially learning the basic skills would cause muscles to ache, but as
    you progress through the stages, you will develop muscular endurance, which will allow you to
    keep your muscles moving when you are fatigued.

    This study source was downloaded by 100000799219658 from CourseHero.com on 03-09-2022 09:16:18 GMT -06:00

    https://www.coursehero.com/file/128672997/Fitness-Componentdocx/
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