Your ‘Haven of Life’,

Where Healing Begins.

Chiva-Som is a global pioneer in wellness and lifestyle transformation,

offering all-encompassing retreat stays in a tranquil beachfront setting.
Located in picturesque Hua Hin overlooking the Gulf of Thailand, seven
acres of landscaped gardens make an ideal and private escape from the
world.

Our retreat stays are based on six wellness modalities – Spa, Holistic
Health, Fitness, Physiotherapy, Aesthetic Beauty and Nutrition – with
each programme tailored to your wellness needs and goals. Your stay can
be as active or relaxing as you please. A dedicated consultant will guide
you through your journey, recommending the most suitable treatments
and activities from the hundreds we offer.

Chiva-Som’s unique, holistic approach to wellness has resulted in awards

from around the world, including ‘Best Destination Spa’ at the Condé Nast
Traveller Spa Awards 2020. With over 25 years of acclaim, the brand is
now expanding, with Zulal Wellness Resort by Chiva-Som in Qatar.

2 3
 WELLNESS FACILITIES &
ACTIVITIES
Chiva-Som offers amongst the most extensive wellness facilities in the world. The
Health & Wellness Centre is the heart of our offering, a multi-storey haven of
serenity with dedicated treatment rooms and a relaxation area of daybeds and wet
facilities. The Water Therapy Suites feature flotation tubs, jet blitzes and a Watsu
pool. The Bathing Pavilion has a large Jacuzzi, sauna, steam room, plunge pool and
Kneipp reflexology walk, as well as an indoor pool for aqua-aerobics. Guests are also
invited to enjoy the outdoor pool by the ocean.
The gym is equipped with all the latest machines, with dedicated spaces for stretching,
personal training, dance, reformer Pilates and yoga. Physiotherapy facilities include
re-functional, Neurac® and isokinetic studios.
Each day, there are up to a dozen group classes on offer, from low-impact yoga and
corrective posture exercise to high-energy boot camp, HIIT and TRX. Many of these
classes are held in our open-air salas dotted about the tranquil grounds.

WELLNESS CUISINE
At Chiva-Som, wellness cuisine is an integral part of our offering. Using the fresh,
seasonal produce we grow in our organic gardens, each meal is well-portioned,
nutritious, and importantly, delicious. Dietary plans are wide ranging and
personalised in consultation with your nutritionist.
The Emerald Room serves Western cuisine in a formal fine dining setting overlooking
the ocean, while the Taste of Siam is a more casual affair, yet still fine dining, perched
over the beach. A light afternoon tea is served at the Orchid Lounge, with herbal
loose-leaf teas and a sweet of the day. Guests will also find healthy snacks and teas
in their in-room minibar.

4 5
 Water Therapy Suite Niranlada Medi-Spa

Health & Wellness Reception Bathing Pavilion Library

6 7
 CONTENTS EACH RETREAT STAY
INCLUDES
10

A TASTE OF CHIVA-SOM
A concise yet comprehensive overview of the Chiva-Som
17

NATURAL RENEWAL
Our experts will explore the roots of your health concerns to
23

CELL VITALITY
This retreat has been carefully created to support THE FOLLOWING:
approach, the ideal foundation stone upon which to build a create a programme that promotes holistic guests who have recovered or are in remission from cancer.
strong and enduring personal wellness practice. rejuvenation and renewal through our unique integrated Daily programmes are crafted to help you regain your
(Minimum length of stay: three nights) approach. Recover your sense of awareness and inner peace. appetite through dedicated dietary plans, stimulate physical
(Minimum length of stay: five nights) and mental wellness, and promote cellular health. ◆ Accommodation
12 OPTIMAL PERFORMANCE (Minimum length of stay: ten nights)
◆ Individual health and wellness consultation
Designed to help you return to physical fitness or to optimise 18 IMMUNE RESILIENCE
your current level of performance, this programme combines Our team of trainers and therapists will provide guidance on 24 CRANIAL RELIEF ◆ Three wellness cuisine meals per night of stay, beginning
the benefits of training and physiotherapy. how to build and maintain resilience throughout your stay For guests who suffer from migraines and life-disrupting with dinner
(Minimum length of stay: three nights) and beyond. headaches. Combining holistic and physiotherapy treatments,
(Minimum length of stay: five nights) you’ll discover how to regain stability through meditation,
◆ Complimentary physical analysis (optional)
13 SPA WELLBEING specific exercises and a special dietary plan. ◆ Complimentary skin consultation (optional)
This immersive and indulgent experience will leave you feeling 19 GUT HEALTH (Minimum length of stay: ten nights)
Our signature detoxifying abdominal massage,
◆ Daily fitness and leisure activities (up to twelve classes daily)
pampered inside and out, with a range of luxurious traditional
and modern treatments. probiotic-infused colonics, and Pranayama breathing 25 TENSION RELEASE ◆ Unlimited use of the Water Therapy Suites (steam, sauna
(Minimum length of stay: three nights) sessions will promote a feeling of lightness and relaxation Carefully designed to help guests who suffer from high blood and Jacuzzi)
(Minimum length of stay: five nights) pressure to regain a restorative balance in life through
14 YOGA FOR LIFE nutritional consultation, the appropriate use of dietary ◆ A complimentary daily treatment per night of stay, choosing
Partake in group classes or one-on-one sessions and 20 SENIOR WELLNESS supplements, and personalised fitness activities. from: Thai Massage, Chiva-Som Signature Massage,
refine your yoga knowledge and skill with meditation, We draw on diet, exercise, and lifestyle choices to help you
(Minimum length of stay: ten nights) Invigorating Massage, Relaxing Foot Massage, Oriental Scalp
breathing exercises and traditional cleansing techniques. preserve your health and ability to enjoy life to the fullest. Massage, Chiva-Som Skin Haven Body Polish, Hydrotherapy
(Minimum length of stay: three nights) (Minimum length of stay: five nights) 26 ACCOMMODATION (Detoxifying Balneotherapy, Floatation or Body Jet Blitz),

Manicure or Pedicure
15 ART OF DETOX 28 ROOM FLOOR PLANS
21 NATURE’S EMBRACE ◆ Post-stay wellness follow-up
A fully personalised programme featuring a specially
Explore the healing effects of herbal wellness treatments and
30 AWARDS
formulated cleansing diet, which provides a break from
natural, organic cuisine. Our peaceful beachfront setting in
◆ Complimentary in-room minibar
repeated dietary abuse and gives the digestive system a chance
quaint Hua Hin invites you to reconnect with nature. ◆ Complimentary laundry (Four pieces/day)
to restore and renew. 31 TERMS AND CONDITIONS
(Minimum length of stay: three nights)
(Minimum length of stay: five nights)

22 SUSTAINABLE WEIGHT
16 FITNESS * Please note that services and facilities available are
MANAGEMENT subject to government health regulations.
Aimed at enhancing fitness capabilities while providing
guidance on a fitness routine that is individually tailored for
A personal trainer will work with you to help balance physical
activity in conjunction with a supportive diet. Each programme
each guest. Appropriate exercises and techniques will ensure
is tailored to your needs to promote an end result that not only
optimal results, while helping to prevent sports-related and
achieves weight loss, but also provides you with valuable
repetitive injuries.
knowledge and understanding.
(Minimum length of stay: five nights)
(Minimum length of stay: five nights)
 A TASTE OF CHIVA-SOM Depending on the number of nights you choose to stay with us at Chiva-Som, select the treatments you’d like to
receive from the following list:
Every journey towards optimal wellness begins with a first step, and A Taste of
Chiva-Som is the ideal retreat stay for those who are either new to Chiva-Som Spa Classic: Physio Deluxe: Fitness Deluxe:
or a holistic wellness experience. It provides a concise yet comprehensive overview of ◆ Aloe Body Mask ◆ Fascia Release Therapy (50 mins) ◆ MOTR
the Chiva-Som approach and is the ideal foundation upon which to build a strong and ◆ Chiva-Som Signature Deep Hand ◆ Neurac® Method (50 mins) ◆ FTM (Functional Training
enduring personal wellness practice. Massage ◆ Dynamic Hip Functional Exercise Movement)
◆ Soothing Eye Treatment ◆ Dynamic Core Exercise ◆ Kinesis
◆ Soothing Back Brush (40 mins) ◆ Gyrokinesis® or Gyrotonic® ◆ Personal Training (50 mins)
◆ Luxury Hand Treatment with ◆ H2O Body Complex or H2O ◆ Pilates (50 mins)
Stone Therapy Therapy ◆ TRX
◆ Inner Core Exercise ◆ Yoga (50 mins)
Spa Deluxe: ◆ Total Body Instability Exercise
◆ Refunctional Exercise Fitness Premium:
3 Nights 5 Nights 7 Nights 10 Nights 14 Nights ◆ Stimulating Hip & Thigh Treatment ◆ Foot Exercise Session
◆ Deep Cleansing Back Treatment ◆ Adventure Training (90 mins)
2 Spa Classic 2 Spa Classic 2 Spa Classic 2 Spa Classic 3 Spa Classic ◆ Corrective Posture Exercise
◆ The Deep Blue Cleanse ◆ Aquatic Therapy
1 Spa Deluxe 1 Spa Deluxe 2 Spa Deluxe 2 Spa Deluxe 2 Spa Deluxe ◆ Manual Lymphatic Drainage ◆ Yoga Private Session (80 mins)
Physio Premium:
(45 mins) ◆ 3 P’s of Perfect Fitness
1 Physio Classic 1 Physio Classic 2 Physio Classic 1 Spa Premium 1 Spa Premium ◆ LPG Cellu M6 Alliance® ◆ Back, Neck & Shoulder Massage ◆ Vision Body
◆ LPG Perfect Eyes & Lips ◆ Body Balancing
1 Fitness Classic 1 Physio Deluxe 1 Physio Deluxe 2 Physio Classic 3 Physio Classic
◆ Deep Tissue Massage Holistic Deluxe:
1 Holistic Deluxe 1 Fitness Classic 2 Fitness Classic 1 Physio Deluxe 2 Physio Deluxe Spa Premium: ◆ Fast-Track Back Release
◆ Chi Nei Tsang (Taoist Therapeutic
◆ Physiotherapy (50 mins)
1 Fitness Deluxe 1 Fitness Deluxe 1 Physio Premium 1 Physio Premium ◆ Chiva-Som Signature Herbal Massage Massage) or Ear-Ab Reflex
◆ Soft Tissue Mobilisation (50 mins)
◆ Chiva-Som Signature Total Body Care ◆ Acupressure Reflexology
2 Holistic Deluxe 3 Holistic Deluxe 2 Fitness Classic 3 Fitness Classic ◆ Stress Release Therapy (80 mins)
◆ Spa Manual Lymphatic Drainage ◆ Crystal Massage & Quantum
◆ TECAR Massage Therapy (50 mins)
1 Fitness Deluxe 2 Fitness Deluxe (80 mins) Healing
◆ Chiva-Som Skin Haven Facial ◆ Shirobyanga
1 Fitness Premium 1 Fitness Premium Fitness Classic:
◆ Marine Mud Wrap ◆ Mien Acupressure
3 Holistic Deluxe 3 Holistic Deluxe ◆ Chiva-Som Spa Haven Body Cocoon ◆ Super Stretch (25 mins) ◆ Dry Skin Brushing
◆ Body Composition Analysis ◆ Colonic Hydrotherapy
1 Holistic Premium 2 Holistic Premium
Physio Classic: ◆ Personal Training (25 mins)
◆ Pilates (25 mins) Holistic Premium:
◆ Physiotherapy (25 mins)
◆ Soft Tissue Mobilisation (25 mins) ◆ Naturopathic Consultation
◆ InterX Therapy® (25 mins) ◆ Nutrition Consultation
◆ Sense Balance Therapy (25 mins) ◆ Initial Acupuncture (90 mins)
◆ Traditional Thai Therapeutic
Massage (90 mins)

10 11
 OPTIMAL PERFORMANCE SPA WELLBEING
Replenish, rejuvenate and revitalise your physical and mental state with the Optimal Restore a fresh sense of health and soothe the mind. Escape the daily stresses of work
Performance retreat which is designed to help you return to physical fitness or to optimise and life with this immersive and indulgent experience which engages all five senses to
your current level of performance. This retreat stay is all about restoring, enhancing, induce mindful awareness of the present moment. Our range of rejuvenating treatments
optimising, and maintaining physical function, combining treatments from our Fitness are aimed at making your skin look younger by pampering you, inside and out. Our
and Physiotherapy offerings to complement each other and help you reach your goal, experienced team will cater to all of your needs by using the most advanced technology,
whether that’s alleviating pain, improving posture or achieving a new personal best in time-honoured traditional therapies, and luxurious treatments, providing you with a
fitness. retreat stay that revives and rebalances mind, body and spirit.

3 Nights 5 Nights 7 Nights 10 Nights 14 Nights 3 Nights 5 Nights 7 Nights 10 Nights 14 Nights

Refunctional Exercise Refunctional Exercise Refunctional Exercise Refunctional Exercise Refunctional Exercise Chiva-Som Skin Chiva-Som Skin Chiva-Som Skin Chiva-Som Skin Chiva-Som Skin
2 2 2 2 4 1 1 1 1 2
(50 mins) * (50 mins) * (50 mins) * (50 mins) * (50 mins) * Haven Facial Haven Facial Haven Facial Haven Facial Haven Facial
Physiotherapy Physiotherapy Physiotherapy Physiotherapy Physiotherapy Chiva-Som Spa Chiva-Som Spa Chiva-Som Spa Chiva-Som Spa Chiva-Som Spa
1 2 2 3 4 1 1 1 2 2
(25 mins) ** (25 mins) ** (25 mins) ** (25 mins) ** (25 mins) ** Haven Body Cocoon * Haven Body Cocoon * Haven Body Cocoon * Haven Body Cocoon * Haven Body Cocoon *
Deep Tissue Massage Deep Tissue Massage Deep Tissue Massage Deep Tissue Massage Deep Tissue Massage 1 Abhyanga 1 Abhyanga 1 Abhyanga 1 Abhyanga 1 Abhyanga
1 1 2 2 2
(50 mins) *** (50 mins) *** (50 mins) *** (50 mins) *** (50 mins) ***
1 Pedicure 1 Pedicure 1 Pedicure 1 Pedicure 2 Pedicure
Vibration Massage Vibration Massage Vibration Massage Vibration Massage Vibration Massage
1 1 2 2 3
Therapy (25 mins) Therapy (25 mins) Therapy (25 mins) Therapy (25 mins) Therapy (25 mins) Chiva-Som Signature Chiva-Som Signature Chiva-Som Signature Chiva-Som Signature Chiva-Som Signature
1 1 1 1 1
Deep Hand Massage Deep Hand Massage Deep Hand Massage Deep Hand Massage Deep Hand Massage
Neurac Method
®
Neurac Method
®
Neurac Method
®
Super Stretch Super Stretch
1 1 2 2 3
(25 mins) (25 mins) (25 mins) (25 mins) (25 mins) Thermal Himalayan Thermal Himalayan Thermal Himalayan Thermal Himalayan
1 1 1 2
Salt Therapy Salt Therapy Salt Therapy Salt Therapy
Home Exercise Super Stretch Super Stretch Kinesthetic  Kinesthetic 
1 1 1 1 1
Programme (25 mins) (25 mins) Assessment Assessment Slimming Body Mask Slimming Body Mask Slimming Body Mask Slimming Body Mask
1 1 1 1
(initial) (initial) (initial) (initial)
Kinesthetic  Kinesthetic  Personal Training Personal Training
1 1 2 2
Assessment Assessment (50 mins) **** (50 mins) **** Soothing Eye Soothing Eye Soothing Eye Soothing Eye
1 1 1 2
Treatment Treatment Treatment Treatment
Personal Training Personal Training Neurac Method
®
Neurac Method
®
1 2 3 4
(50 mins) **** (50 mins) **** (25 mins) (25 mins) LPG Cellu M6 LPG Cellu M6 LPG Cellu M6
1 1 2
Alliance® (initial) Alliance® (initial) Alliance® (initial)
Home Exercise Home Exercise TECAR Massage TECAR Massage
1 1
Programme Programme 1 Therapy (25 mins) 2 Therapy (25 mins) Jet Lag Therapy Jet Lag Therapy Jet Lag Therapy
1 1 1
***** *****
Package Package Package
Acupressure Stress Release 1 Manicure 1 Manicure 1 Manicure
*
Re-functional Exercise (50 mins) - may alternate with H2O Body Complex, Dynamic 1 1
Reflexology ****** Therapy
Core Exercise, Gyrotonic®, Gyrokinesis®, Inner Core Exercise, Dynamic Hip South Indian Body South Indian Body
Functional Exercise, Toning Ball or Corrective Posture Exercise Home Exercise Acupressure 1 1
1 1 Pampering Pampering
**
Physiotherapy (25 mins) - may alternate with Soft Tissue Mobilisation , InterX Programme Reflexology ******
Hair Intensive Hair Intensive
Therapy® or Cranio-Myofascial Release Home Exercise 1 1
1 Rituals ** Rituals **
Programme
*
Chiva-Som Spa Haven Body Cocoon - choose from Cleansing Cocoon,
***
Deep Tissue Massage (50 mins) - may alternate with Back, Neck & Shoulder
Massage or Fast-Track Back Release Revitalising Cocoon or Siam Ritual Cocoon Five Elements
1
Hair Intensive Rituals – choose from The Clarifying Ritual, The
** Massage
****
Personal Training - may alternate with Pilates, FTM (Functional Training
Purifying Ritual, The Restorative Ritual or The Stimulating Ritual Maya Massage
Movement) or MOTR
1 (Stimulating
*****
TECAR Massage Therapy (25 mins) - may alternate with Radial Shock Wave Therapy Abdominal Massage)
******
Acupressure Reflexology (50 mins) - may alternate with Chi Nei Tsang (Taoist
12 Therapeutic Massage), Ear-Ab Reflex or Craniosacral Therapy 13
 YOGA FOR LIFE ART OF DETOX
The practice and philosophy of yoga can rejuvenate the body, calm the mind and help The Art of Detox is a fully personalised programme featuring a specially formulated
heal the spirit through a greater sense of awareness. Partake in group classes or one- cleansing diet, which provides a break from repeated dietary abuse and gives the
on-one sessions and refine your yoga knowledge and skill with meditation, breathing digestive system a chance to restore and renew. The cleansing diet can be individually
exercises and traditional cleansing techniques. The Yoga for Life retreat will guide you tailored to fit your needs for an optimal detoxification experience. Your personal Health
towards self-discovery, wellness and peace of mind. & Wellness Advisor will help you to discover the ideal diet, balancing macro- and
micro-nutrients while herbal and nutritional supplements ensure your detoxification
processes are working optimally to cleanse your body of toxins. Through our retreat, you
will discover a new path towards more nourishing foods that will bring your digestive
and metabolic systems back to their optimal function for sustaining health.

3 Nights 5 Nights 7 Nights 5 Nights 7 Nights 10 Nights 14 Nights

1 Naturopathic Consultation 1 Naturopathic Consultation 1 Naturopathic Consultation 1 Naturopathic Consultation

2 Yoga (80 mins) * 3 Yoga (80 mins) * 5 Yoga (80 mins) *
1 Detox Supplement Set 1 Detox Supplement Set 1 Detox Supplement Set 2 Detox Supplement Set
1 Pranayama 1 Pranayama 1 Pranayama
1 Mood Mist 1 Mood Mist 1 Mood Mist 1 Mood Mist

1 Deep Cleansing Back Treatment 2 Meditation 2 Meditation Maya Massage (Stimulating Maya Massage (Stimulating Maya Massage (Stimulating Maya Massage (Stimulating
2 2 3 4
Abdominal Massage) Abdominal Massage) Abdominal Massage) Abdominal Massage)
1 Yoga Strap 1 Deep Cleansing Back Treatment 1 Deep Cleansing Back Treatment 2 Colonic Hydrotherapy 3 Colonic Hydrotherapy 4 Colonic Hydrotherapy 4 Colonic Hydrotherapy

1 Pranayama 1 Pranayama 1 Pranayama 1 Pranayama

1 Yoga Strap 1 Yoga Strap
1 Super Stretch (25 mins) 1 Super Stretch (25 mins) 2 Super Stretch (25 mins) 4 Super Stretch (25 mins)
Chiva-Som Spa Haven Chiva-Som Spa Haven Chiva-Som Spa Haven
1 1 1
Body Cocoon * Body Cocoon * Body Cocoon *
1 Detoxifying Balneotherapy 2 Detoxifying Balneotherapy 2 Detoxifying Balneotherapy

1 Art of Detox Cooking Class **

1 Art of Detox Cooking Class **

2 Body Jet Blitz 2 Body Jet Blitz

1 Acupressure Reflexology

1 Dry Skin Brushing

1 Acupuncture (initial) ***

*
Yoga - choose from Hatha Yoga, Vinyasa or Ashtanga
*
Chiva-Som Spa Haven Body Cocoon - choose from Cleansing Cocoon,
Revitalising Cocoon or Siam Ritual Cocoon
**
Art of Detox Cooking Class - may alternate with Natural Food
Acupuncture (initial) - may alternate with AcuSlim, Shiatsu Acupressure, Seiketsu Shiraku
***

Acupuncture or Traditional Thai Therapeutic Massage

14 15
 FITNESS NATURAL RENEWAL
The Fitness retreat at Chiva-Som is aimed at enhancing fitness capabilities, while Our Natural Renewal retreat is a specially designed programme for guests who never
providing guidance on a routine that is individually tailored for each guest. Appropriate feel at their best. Natural renewal is a chance of “rebirth” for each guest, finding a
exercises and techniques will ensure optimal results, while helping to prevent sports- way forward after their current path in life has depleted their physical, emotional and
related and repetitive injuries. Not only will you gain more confidence in yourself, you spiritual resources. This programme exemplifies lifestyle transformation, since a rebirth
will also gain the tools necessary for maintaining a healthier, more complete lifestyle. requires a complete change of mindset, behaviours, and genuine understanding of
A wide range of daily classes with our experienced trainers and physiotherapists will motivations and life’s purpose. Our experts will explore the roots of your health concerns
guide you through various training programmes. A personalised dietary plan will assist to create a programme that promotes holistic rejuvenation and renewal through our
in maintaining an optimal state of fitness and nurturing better health. unique integrated approach. With the Natural Renewal retreat, you’ll be able to recover
your sense of awareness and inner peace.

5 Nights 7 Nights 10 Nights 14 Nights 5 Nights 7 Nights 10 Nights 14 Nights

1 Fitness Assessment 1 Fitness Assessment 1 Fitness Assessment 2 Fitness Assessment 1 Naturopathic Consultation 1 Naturopathic Consultation 1 Naturopathic Consultation 1 Naturopathic Consultation
Personal Training Personal Training Personal Training Personal Training 1 Mood Mist 1 Mood Mist 2 Mood Mist 2 Mood Mist
3 4 6 7
(50 mins) * (50 mins) * (50 mins) * (50 mins) *
Personal Training Personal Training Personal Training 2 Meditation (50 mins) **
1 Super Stretch (25 mins) 1 Vision Body 1 Vision Body 2 Vision Body 1 1 1
(50 mins) * (50 mins) * (50 mins) *
Personal Training
Deep Tissue Massage 3 Super Stretch (25 mins) 1 MOTR 1 MOTR 2 Holistic Health *** 3 Holistic Health *** 4 Holistic Health *** 2
1 (50 mins) *
(50 mins) **
Deep Tissue Massage 5 Super Stretch (25 mins) 7 Super Stretch (25 mins) Back, Neck & Shoulder Back, Neck & Shoulder Back, Neck & Shoulder 5 Holistic Health ***
1 H2O Body Complex *** 1 1 1 1
(50 mins) ** Massage **** Massage **** Massage ****
Deep Tissue Massage Deep Tissue Massage Back, Neck & Shoulder
1 Nutritional Consultation 1 H2O Body Complex *** 1 2 1 Acupuncture (initial) ****** Traditional Thai Therapeutic Traditional Thai Therapeutic 1
(50 mins) ** (50 mins) ** 1 1 Massage ****
Massage (90 mins) ***** Massage (90 mins) *****
Home Exercise 1 Nutritional Consultation 2 H2O Body Complex *** 2 H2O Body Complex *** Traditional Thai Therapeutic
1 1 Acupuncture (initial) ****** 1 Acupuncture (initial) ****** 1
Programme Massage (90 mins) *****
Home Exercise 1 Nutritional Consultation 1 Nutritional Consultation
1 Stimulating Hip & Thigh 1 Acupuncture (initial) ******
Programme 1
Home Exercise 1 Aquatic Therapy Treatment
1 Acupuncture
Programme 1
Home Exercise 1 Aquatic Therapy (follow-up) *******
1
Programme
1 Super Stretch (25 mins) Stimulating Hip & Thigh
1
Treatment
Deep Tissue Massage
1 1 Aquatic Therapy
(50 mins)
2 Super Stretch (25 mins)
*
Personal Training - may alternate with Pilates or FTM (Functional Training Movement)
Deep Tissue Massage
**
Meditation - may alternate with Pranayama, Tai Chi or Yoga 1
(50 mins)
***
Holistic Health - may alternate with Chi Nei Tsang (Taoist Therapeutic Massage), Ear-Ab Reflex,
*
Personal Training - may alternate with Pilates, Kinesis, TRX, Freeform, Kettlebell, Metabolic Booster or FTM Reiki Gemstones Therapy, Shirobhyaga, Acupressure Reflexology, Dry Skin Brushing or Crystal Massage & Quantum Healing
(Functional Training Movement) ****
Back, Neck & Shoulder Massage - may alternate with Fast-Track Back Release
**
Deep Tissue Massage - may alternate with Back, Neck & Shoulder Massage or Fast-Track Back Release *****
Traditional Thai Therapeutic Massage (90 mins) - may alternate with Acupuncture (initial), Shiatsu Acupressure (initial), Facial
***
H2O Body Complex - may alternate with Oxygen Power Fitness or Metabolic Breathing Exercise Acupuncture, Seiketsu Shiraku Acupuncture (initial) or AcuSlim
******
Acupuncture (initial)- may alternate with Shiatsu Acupressure (initial), Facial Acupuncture, Seiketsu Shiraku Acupuncture (initial),
AcuSlim or Traditional Thai Therapeutic Massage (90 mins)
*******
Acupuncture (follow-up) - may alternate with Nutritional Consultation, Shiatsu Acupressure (follow-up), Seiketsu Shiraku Acupuncture
16 (follow-up) or Traditional Thai Therapeutic Massage (follow-up) 17
 IMMUNE RESILIENCE GUT HEALTH
A healthy immune system is vital for wellbeing, particularly during COVID-19. The The more we learn about the digestive system, the more we know how important a
Chiva-Som approach is multidimensional, incorporating mindful exercise, nutrient-rich healthy gut microbiome is for both physical and mental wellness. Our nutrition team
cuisine and detoxification. Our team of trainers and therapists will provide guidance on has designed a detox system with natural nutrients, probiotics and fibre to restore the
how to build and maintain resilience throughout your stay and beyond. A nutritional integrity of your digestive function. Our signature detoxifying abdominal massage,
consultant will devise a tailored meal plan for you, whether our recommended probiotic-infused colonics, and Pranayama breathing sessions will promote a feeling of
intermittent fasting or our nourishing wellness cuisine. lightness and relaxation.

5 Nights 7 Nights 5 Nights 7 Nights

1 Chi Nei Tsang (Taoist Therapeutic Massage) 2 Chi Nei Tsang (Taoist Therapeutic Massage) 2 Gut Health Holistic Therapeutic Massage* 2 Gut Health Holistic Therapeutic Massage*

1 Yoga (50 mins)* 1 Yoga (50 mins)* 1 H20 Body Complex 2 H20 Body Complex

1 Personal Training (50 mins)** 2 Personal Training (50 mins)** 1 Pilates (50 mins) 2 Pilates (50 mins)

1 Soothing Back Brush (80 mins) 1 Soothing Back Brush (80 mins) 1 Pranayama 2 Pranayama

1 Shirobhyanga 1 Shirobhyanga 1 Acupressure Reflexology 1 Acupressure Reflexology

1 Meditation *** 1 Meditation *** 1 Chiva-Som Signature Total Body Care 1 Chiva-Som Signature Total Body Care

1 Fast-Track Back Release 2 Fast-Track Back Release 1 Detox Set for five nights 1 Detox Set for seven nights

1 Spine Mobilisation 1 Spine Mobilisation 3 Gut Healing Meals Per Day 3 Gut Healing Meals Per Day
Intermittent Fasting Meals + 1 Nutrient-Dense Intermittent Fasting Meals + 1 Nutrient-Dense
2 Snack Per Day (or Nourishing Wellness Cuisine 2 Snack Per Day (or Nourishing Wellness Cuisine
with 3 Wellness Meals Per Day) with 3 Wellness Meals Per Day)

*
Yoga - choose from Hatha Yoga, Vinyasa or Ashtanga *
Gut Health Holistic Therapeutic Massage - may alternate with Chi Nei Tsang (Taosit Therapeutic Massage)
Personal Training - may alternate with Pilates, Kinesis, TRX, Freeform, Kettlebell, Metabolic Booster or FTM
**

(Functional Training Movement)

***
Meditation - may alternate with Pranayama, Tai Chi or Yoga

18 19
 SENIOR WELLNESS NATURE’S EMBRACE
Ageing is inevitable, yet premature ageing and loss of function are not. At Chiva-Som, we Humans are born with an innate sense of wonder and desire to explore. Our peaceful
draw on diet, exercise and lifestyle choices to help you preserve your health and ability beachfront setting in quaint Hua Hin invites you to reconnect with nature. Take a walk
to enjoy life to the fullest. Gentle physical activity builds core stability to prevent falls, through Krailart Niwate, our rehabilitated mangrove forest, then meditate on a hilltop
as well as muscle strength and bone density. Bio-feedback enhances emotional stability with panoramic views. Explore the healing effects of herbal wellness treatments and
and quality of sleep, while our wellness cuisine keeps your body and brain healthy with natural, organic cuisine.
key nutrients to promote cognitive function.

5 Nights 7 Nights 3 Nights 5 Nights

1 Spine Mobilisation 1 Spine Mobilisation 1 Traditional Thai Herbal Massage 1 Traditional Thai Herbal Massage

1 Gyrotonic® or Gyrokinesis® 1 Gyrotonic® or Gyrokinesis® 1 Oriental Foot Ritual 1 Oriental Foot Ritual

1 Bone Density Exercise or Joint Retraining 2 Bone Density Exercise or Joint Retraining 1 Forest Walk & Hilltop Meditation (120 mins) 1 Forest Walk & Hilltop Meditation (120 mins)

1 H2O Body Complex or H2O Therapy 2 H2O Body Complex or H2O Therapy 1 Organic Garden Tour (120 mins) 1 Organic Garden Tour (120 mins)

1 Personal Training (50 mins)* 1 Personal Training (50 mins)* Private Cooking Class – Thai Cuisine 1 Private Cooking Class – Thai Cuisine (120 mins)
1
(120 mins)
1 Chi Nei Tsang (Taoist Therapeutic Massage)** 1 Pilates (50 mins) 1 Aerobattle Exercise or Joint Retraining

Sleep Enhancement 1 Chi Nei Tsang (Taoist Therapeutic Massage)** 1 Bamboo Massage

Sleep Enhancement Adventure Training – Cycling or Kayaking

1 Naturopathic Consultation 1
(110 mins)
1 Biofeedback Rebalance 1 Naturopathic Consultation

1 Biofeedback Rebalance

*
Personal Training - may alternate with Pilates, Kinesis or FTM (Functional Training Movement)
**
Chi Nei Tsang (Taoist Therapeutic Massage) - may alternate with Gut Health Holistic Therapeutic Massage

20 21
 SUSTAINABLE WEIGHT MANAGEMENT CELL VITALITY
When it comes to weight loss or gain, we recommend a healthy approach to nurturing The Cell Vitality retreat has been carefully created to support guests who have recovered
your body, rather than extreme changes or restrictions to your lifestyle. A personal trainer or are in remission from cancer. Daily programmes are crafted to help you regain your
will work with you to help balance physical activity in conjunction with a supportive diet. appetite through dedicated dietary plans, stimulate physical and mental wellness with
Each programme is tailored to your needs to promote an end result that not only reflects the aid of experienced therapists, and promote cellular health with our naturopathic
the results you want, but also provides you with valuable knowledge and understanding doctors.
for you to continue a healthier, sustainable lifestyle beyond your stay at Chiva-Som.

5 Nights 7 Nights 10 Nights 14 Nights 10 Nights 14 Nights

1 Body Composition Analysis 1 Body Composition Analysis 1 Body Composition Analysis 1 Body Composition Analysis 1 Bio-Feedback Rebalance 1 Bio-Feedback Rebalance
Personal Training Personal Training Personal Training Personal Training 1 Naturopathic Consultation 1 Naturopathic Consultation
1 3 5 7
(50 mins)* (50 mins)* (50 mins)* (50 mins)*
1 Naturopathic Follow-Up 1 Naturopathic Follow-Up
1 Super Stretch (25 mins) 3 Super Stretch (25 mins) 5 Super Stretch (25 mins) 7 Super Stretch (25 mins)
1 Acupuncture (initial) *
1 Acupuncture (initial) *
1 Nutritional Consultation 1 Nutritional Consultation 1 Nutritional Consultation 1 Nutritional Consultation
3 Holistic Health ** 4 Holistic Health **
Blood Test for Sustainable Blood Test for Sustainable Blood Test for Sustainable Blood Test for Sustainable
1 Weight Management 1 Weight Management 1 Weight Management 1 Weight Management 2 Pranayama 1 Traditional Thai Therapeutic Massage (90 mins)
Programme ** Programme ** Programme ** Programme **
2 Refunctional Exercise (50 mins) *** 3 Pranayama
1 Detox Supplement Set 1 Detox Supplement Set 1 Detox Supplement Set 1 Detox Supplement Set
1 Chiva-Som Skin Haven Facial 2 Super Stretch (25 mins)
1 Home Exercise Programme 1 Home Exercise Programme Slimming Body Mask Maya Massage
1
(initial) 1 (Stimulating Abdominal 1 Jet Lag Therapy Package 4 Refunctional Exercise (50 mins) ***
Massage)
LPG Cellu M6 Alliance®
1 1 Mood Mist 1 Chiva-Som Skin Haven Facial
(initial) 1 Colonic Hydrotherapy
1 Home Exercise Programme 1 Jet Lag Therapy Package
Slimming Body Mask
1
(initial) 1 Mood Mist
LPG Cellu M6 Alliance®
1
(initial)
LPG Cellu M6 Alliance®
1
(follow-up)
1 Detoxifying Balneotherapy

1 Body Jet Blitz

*
Acupuncture - may alternate with Shiatsu Acupressure, Seiketsu Shiraku Acupuncture or Traditional Thai Therapeutic Massage
1 Home Exercise Programme
*
Personal Training - may alternate with Pilates, Kinesis, TRX, Freeform, Kettlebell, **
Holistic Health - choose from Cranio-Sacral Therapy, Reiki Gemstones Therapy or Acupressure Reflexology
Metabolic Booster or FTM (Functional Training Movement) ***
Refunctional Exercise (50 mins) - may alternate with Gyrotonic®, Gyrokinesis® or Corrective Posture Exercise
Blood test has been developed exclusively for this programme and cannot be
**

swapped or exchanged

22 23
 CRANIAL RELIEF TENSION RELEASE
The Cranial Relief retreat is crafted for guests who suffer from migraines and life- Escape tension-causing routines and release your mind and body to discover your true
disrupting headaches. Combining holistic and physiotherapy treatments, you’ll discover inner peace. Our Tension Release retreat is carefully designed to help guests who suffer
how to regain stability through meditation, specific exercises that promote cranio-facial from high blood pressure to regain a restorative balance in life. Through nutritional
muscle relaxation and a special dietary plan of fresh, organic and nutrient-rich foods. consultation, you will discover the simple steps to controlling salt intake, maintaining
With the harmony of treatments, experience relief from headaches and a new lifestyle of a healthy weight and the appropriate use of dietary supplements that can help support
improved health and wellness. cardiovascular health. Furthermore, our personalised fitness activities can enhance your
energy and reduce weakness and fatigue, providing you with a complete path towards
tension release.

10 Nights 14 Nights 10 Nights 14 Nights

1 Bio-Feedback Rebalance 1 Bio-Feedback Rebalance 1 Bio-Feedback Rebalance 1 Bio-Feedback Rebalance

1 Naturopathic Consultation 1 Naturopathic Consultation 1 Naturopathic Consultation 1 Naturopathic Consultation

1 Acupuncture (initial) * 1 Acupuncture (initial) * 1 Acupuncture (initial) * 1 Acupuncture (initial) *

2 Holistic Health ** 3 Holistic Health ** 2 Holistic Health ** 3 Holistic Health **

1 Stress Release Therapy *** 1 Traditional Thai Therapeutic Massage (90 mins) 1 Traditional Thai Therapeutic Massage (90 mins) 1 Traditional Thai Therapeutic Massage (90 mins)

1 Back, Neck & Shoulder Massage 2 Stress Release Therapy *** 1 Body Awakening Exercise *** Mindfulness Based Stress Release Consultation
1
(50 mins)
2 Soft Tissue Mobilisation (25 mins) 2 Back, Neck & Shoulder Massage 3 Super Stretch (25 mins)
2 Body Awakening Exercise ***
1 Shirodhara 2 Soft Tissue Mobilisation (25 mins) 2 Meditation (50 mins)
4 Super Stretch (25 mins)
2 Super Stretch (25 mins) 1 Shirodhara 1 Pilates (50 mins)****
3 Meditation (50 mins)
2 Yoga (50 mins) 2 Super Stretch (25 mins) 1 Chiva-Som Signature Deep Hand Massage
2 Pilates (50 mins)****
3 Yoga (50 mins) 1 Oriental Foot Ritual
1 Chiva-Som Signature Deep Hand Massage
2 Mood Mist
2 Oriental Foot Ritual

1 Cooking Class *****

2 Mood Mist

*
Acupuncture - may alternate with Shiatsu Acupressure, Seiketsu Shiraku Acupuncture or Traditional Thai Therapeutic Massage
*
Acupuncture - may alternate with Shiatsu Acupressure, Seiketsu Shiraku Acupuncture or Traditional Thai Therapeutic Massage
Holistic Health - choose from Shirobyanga, Mien-Acupressure, Cranio-Sacral Therapy, Reiki Gemstones Therapy or
** **
Holistic Health - choose from Chi Nei Tsang (Taoist Therapeutic Massage), Ear-Ab Reflex, Reiki Gemstones Therapy, Shirobyanga,
Acupressure Reflexology Acupressure Reflexology, Dry Skin Brushing or Crystal Massage & Quantum Healing
***
Stress Release Therapy - may alternate with Body Balancing
***
Body Awakening - may alternate with Gyrotonic® or Gyrokinesis®
****
Pilates - may alternate with Tai Chi or Yoga
*****
Cooking Class - may alternative with Natural Food

24 25
 ACCOMMODATION
There are 54 rooms and suites at Chiva-Som, ensuring
guest privacy and a tranquil atmosphere. Ocean rooms
and suites are located in the low-rise main building facing
the sunrise, while Thai pavilions are dotted around the
gardens. The décor is soothing, with teakwood floors,
a neutral palette and soft lighting. Personalised details
include your choice of scent, bathroom amenities,
linens and pillows.

OCEAN ROOMS
The ocean rooms are calming, each with a private
balcony or terrace overlooking the ocean. Choose a
premium room or the unique Anchan room for extra
living space.

THAI PAVILIONS
The pavilions offer the most Zen and private of settings,
surrounded by verdant nature. Each features an
expanded ensuite and walk-in closet, ideal for longer
stays.

THAI PAVILION SUITES

The pavilion suites allow both indoor and outdoor
living, with an al fresco sala for tranquil lounging and a
kitchen where a personal chef can create a meal for you.

OCEAN SUITES
The ocean suites are one of a kind, each with
contemporary Thai décor of teak, silk and fresh orchids.
A guest WC and separate living room offer the option
of entertaining. The Golden Bo Suite is uniquely
positioned with steps leading to the resort pool, while
the Leelawadee Suite is the most luxurious, with a
private garden terrace with Jacuzzi.

26 27
 ROOM FLOOR PLANS
Ocean Room Ocean Deluxe Room Patchouli Suite Jasmine Suite
TERRACE 14 Rooms (34 m2) TERRACE 10 Rooms (48 m2) 1 Room (70 m2) 1 Room (89 m2)
With a terrace overlooking the You’ll find blissful comfort in Feel the relaxation sweep over you Access to the ocean view is
BEDROOM beautiful Gulf of Thailand, enjoy the BEDROOM spacious living in one of our in the spacious Patchouli Suite, always within your reach with
healing properties of the ocean. The serene Ocean Deluxe Rooms. with a large terrace overlooking the a terrace connecting the living
Ocean Room indulges you with peace DRESSING Each comes with a separate ocean and separate living area. room and bedroom in the lovely
DRESSING and serenity both inside and out. ROOM bathroom, a dressing room, Jasmine Suite.
AREA
and a terrace.
BATH BATH
ROOM ROOM

TOILET TOILET

Ocean Premium Room Anchan Champaka Suite Golden Bo Suite

TERRACE 5 Rooms (54 m2) 1 Room (63 m2) 2 Rooms (104 m2) 1 Room (102 m2)
TERRACE
This premium haven of comfort has a Indulge in a spacious layout which You are promised a truly exquisite Adorned with Thai silk,
BEDROOM LIVING separate bathroom, a living area, and includes a larger terrace offering retreat with the generous space of The teakwood and bamboo, the
AREA BED LIVING
a dressing room. Relax against the ROOM AREA breathtaking views. The Anchan Champaka Suite. An extended terrace Golden Bo Suite is an ideal
backdrop of the turquoise sea in the Room instils a sense of lasting facing the vast sea is accessible from place to soak in the authentic
DRESSING
ROOM most spacious of the Ocean Rooms. comfort while the peaceful decor both the bedroom and separate living Thai ambience. This indulgent
DRESSING
ROOM entices deep relaxation. space. A separate bathroom, powder suite offers a large, separate
BATH room, and dressing room provides living room, a dressing room,
ROOM BATH privacy and space. dining room, and a shaded
ROOM terrace with stairs leading to
TOILET
the swimming pool, as well as
TOILET an upstairs terrace where you
Thai Pavilion can enjoy an afternoon repose
10 Rooms (66 m2) on a daybed.

Thai Pavilion Suite Juniper Suite

7 Rooms (96 m2) TERRACE 1 Room (68 m2)
Our newly designed Thai Pavilions and Gaze across the expansive vista
Thai Pavilion Suites have been beautifully BED of the Gulf of Thailand from the
renovated with additional space to bring ROOM top floor Juniper Suite. It boasts Leelawadee Suite
you closer to nature. Both room types LIVING a large terrace, separate living
ROOM 1 Room (147 m2)
offer an elegant entrance, generous closet DRESSING room, dressing room, and
area, lounge, a full-size washroom, and a ROOM powder room allowing you to In our most exclusive and largest suite, you will be surrounded by the true comforts
balcony. A private multi-functional Sala lounge and feel at home. of home. This secluded haven offers not only a spacious living and dining area, two
BATH
and kitchen are offered in ROOM bathrooms with and additional powder room, and a luxurious bedroom with a dressing
the Thai Pavilion Suites. area, but also an outdoor terrace with Jacuzzi and a tranquil private garden.
TOILET TOILET

28 29
 AWARDS TERMS AND CONDITIONS
Chiva-Som has long been one of the world’s DEPOSIT AND CANCELLATION
leading health and wellness resorts. Our passion
and dedication to improving the lifestyle of our Reduction in
Stay Period Cancellations Length of Stay Date Changes
guests has led to numerous awards and
recognition over the years. Peak Season:
• 6th January - 28th February
• 1st November - 19th December Requests to reduce length Date changes to bookings
Cancellations to bookings
Best Destination Spa’ - Condé Nast Traveller Winner #1 – Top Destination Spa Resort in the of stay made less than 45 made less than 45 days prior
High Season: made less than 45 days prior
The Spa Awards 2020 (UK) World- Condé Nast Traveler’s 2021 Readers’ days prior to arrival will to arrival will incur a charge
to arrival will incur a charge
Choice Awards • 1st March - 31st May incur a charge of 50% of of 50% of the unused nights
of 50% of the total booking or
Best Wellness Retreat - BAZAAR Spa Awards • 1st - 31st October the cancelled room nights in the original booked period
100% if advised less than 30
or 100% if advised less or 100% if advised less than
2020 - Harper’s Bazaar Malaysia ‘Best Destination Spa’– Condé Nast Traveller Spa days in advance
Double Occupancy Peak Season: than 30 days in advance 30 days in advance
Awards 2020 (UK)
Best Coastal Operation’- Travel Daily 2019 • 20th December - 5th January
Travel & Tourism Sustainability Awards Wellness Program of the Year’- Destination
(Australia) Deluxe Awards 2020 Cancellations to bookings Requests to reduce length Date changes to bookings
made less than 30 days prior of stay made less than 30 made less than 30 days prior
Off-Peak Season: to arrival will incur a charge days prior to arrival will to arrival will incur a charge
‘Traveller’s World Magazine 2019’ (Germany) ‘International Hotels: Best Wellness Retreat’- incur a charge of 50% of
• 1st June - 30th September of 50% of the total booking or of 50% of the unused nights
#1 Best Spas Travel + Leisure India’s Best Awards 2020 the cancelled room nights in the original booked period
100% if advised less than 14
(India) or 100% if advised less or 100% if advised less than
days in advance
‘Conde Nast Traveler’ (UK) than 14 days in advance 14 days in advance
‘The Readers’ Travel Awards 2018’ ‘Asia’s Best Wellness Retreat 2020’- World Spa
#6 of Top 20 Destination Spas Awards (UK)
Other Amendments to Bookings: Special Requests:
‘Condé Nast Traveller Reader’s Travel ‘Thailand’s Best Wellness Retreat 2020’- World No-shows will incur a cancellation charge of 100% of the total booking and there will Should you have any special preferences such as non-allergenic pillows, special dietary
Awards 2018’ (India) Spa Awards (UK) be no refunds or credits given for bookings that are cut short after arrival. considerations, etc., please inform the reservations team when making your booking.
#4 of Top 5 Favourite Destination Spas
Check-In/Check-Out: Double Occupancy Peak Season (20th December - 5th January):
One of the ‘50 Sustainability & Climate Leaders
Check-in is from 14.00 and check-out is at 12.00 Over the Double Occupancy Peak Season, we can only accept rooms booked with
‘World Spa Awards’ (UK) 2020’- Bloomberg L.P. double occupancy for a minimum of seven nights.
‘Thailand’s Best Wellness Retreat 2018’ Restrictions:
‘Best Coastal Operation’- Travel Daily 2019 Travel It is important for us to maintain a restful and relaxing atmosphere for all our Conditions:
‘Green Era for Sustainability Award’ (France) & Tourism Sustainability Awards (Australia) guests, and in this regard, we regret we cannot accept children less than 16 years Prices are subject to resort availability and are subject to change. All pricing is correct
of age. Mobile phones, cameras, personal computers, etc. may be used in guest at the time of printing and offers may be withdrawn at anytime without notice. All
Otherways Association Management &
rooms and in the library but not in public areas. Chiva-Som’s healthy environment bookings are subject to Chiva-Som’s terms and conditions.
Consulting Awards 2017 ‘1st in Best Spa’- Traveler’s World Magazine 2019 has been created to give everyone the best possible benefits, and this is why we
(Germany) limit alcoholic drinks to champagne and wine in the evening only and smoking is Treatment Cancellation:
‘Asia Spa Awards 2017’ Medi Spa of the year permitted in designated areas only. For treatments included in your retreat, as well as for extra treatments, this requires
‘Certificate of Merit’– Sustainable Business facilities and staff to be reserved. We require a minimum of three hours’ notice if
As more e-reader devices offer increased communication features, to help protect you are unable to keep your appointment. Our staff will be happy to reschedule your
‘Condé Nast Traveler’s 2017 Awards 2019 (Thailand) our guest privacy and the serene ambience of Chiva-Som, we regret e-readers will treatment at your request.
Readers’ Choice Award’ (US) not be allowed in public areas. Should you wish to read outdoors, please approach
#23 of Top 50 The Best Resorts in the World our staff, who can set you a sun lounger on the beach when the tide is low. You may No-shows or appointments cancelled less than three hours in advance will incur loss
use e-readers in the library or in your room. We encourage you to borrow books from of that treatment (for treatments that are included in the retreat programme) or a 50%
‘Conde Nast Traveler’ (China) our library whilst at the resort. cancellation fee (for extra treatments booked).
#13 of Top 25 in Asia, Best 100 Spa List Please be warned that as of 1st November 2017, the Thai government has implemented Disclaimer:
a ban on smoking on public beaches. Doing so may result in a fine, imprisonment All information, terms and conditions specified herein are subject to change without
‘Luxury Lifestyle Magazine Awards’ (UK) or both. notice.
#2 of 12 Best Hotel in Asia
Gala Dinner: Chiva-Som takes the utmost precautions regarding health and safety in light of the
A compulsory supplement per person will apply for the New Year’s Eve gala COVID-19 situation, and some activities may be modified to comply with regulations
dinner; this is subject to 17.7% service charge and VAT. Please contact us for more or distancing guidelines.
information.

30 31
 WORLDWIDE REPRESENTATIVES

ASIA AUSTRALIA and NEW ZEALAND UNITED KINGDOM (PR)

Christine Galle - Heavens Portfolio Andrew Millmore - Travel the World Flora Gandolfo – Frog & Wolf PR
452 North Bridge Road, #03-00 Level 1, 171 Clarence Street, Sydney, Belle House, London, SW1V 1JT,
Singapore 188733 NSW 2000, Australia United Kingdom

Tel: +65 6238 1718 Tel: 1300 857 437 Tel: + 44 (0) 7733 238 101
Email: christine@heavensportfolio.com Fax: +61 2 9290 2812 Email: flora@frogandwolfpr.com
Email: travel@traveltheworld.com.au

GERMANY, AUSTRIA and JAPAN MIDDLE EAST

SWITZERLAND (PR)
Yuki Obara - Kentos Network Co., Ltd Jacqueline Campbell - The Travel
Heike Götz - segara Kommunikation® Nr. 205 Calm, Minami Aoyama, 4-16-16 Collection
GmbH Harmatinger Str. 2, D – 81377 Minami-Aoyama Minato-Ku, P.O. Box 57043, Dubai,
München, Germany Tokyo 107-0062, Japan United Arab Emirates

Tel: +49 (0) 89 552 797 60 Tel: +81 (0) 3 3403 5328 Tel: +971 50 6245247
Fax: +49 (0) 89 552 797 620 Fax: +81 (0) 3 3403 5329 Tel: +971 4 3387338
Email: heike.goetz@segara.de Email: info@kentosnetwork.co.jp Email: ttc1@thetravelcollection.me

CHIVA-SOM HUA HIN CORPORATE OFFICE CHIVA-SOM ACADEMY

73/4-6 Soi Moo Baan Nong Kae, Phet 11th Floor, Modern Town Building Ground Floor, Modern Town Building
Kasem Road, Nong Kae, Hua Hin, 87/104 Sukhumvit 63, 87/104 Sukhumvit Soi 63,
Prachuap Khiri Khan 77110, Thailand Bangkok 10110, Thailand Bangkok 10110, Thailand

Tel: +66 (0) 3253-6536 Tel: +66 (0) 2711-6900-12 Tel: +66 (0) 2711 5270-3
Fax: +66 (0) 3251-1154 Fax: +66 (0) 2381-5852 Fax: +66 (0) 2711 5274
Email: reservation@chivasom.com Email: enquiries@chivasom.com Email: info@chivasomacademy.com