Model No. WLTL21104.

2
Serial No. USER'S MANUAL
Write the serial number in the
space above for future reference.

Serial Number
Decal

QUESTIONS?
If you have questions, or if there
are missing parts, we will guar-
antee complete satisfaction
through direct assistance from
our factory.

TO AVOID DELAYS, PLEASE

CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
Customer Hot Line will provide
immediate assistance, free of
charge to you.

CUSTOMER HOT LINE:

1-866-699-3756
Mon.–Fri., 6 a.m.–6 p.m. MST

CAUTION Visit our website at

Read all precautions and instruc-
tions in this manual before using
www.weslo.com
this equipment. Save this manual
for future reference. new products, prizes,
fitness tips, and much more!

This manual downloaded from http://www.manualowl.com

TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5
OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11
MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

Note: An EXPLODED DRAWING and a PART LIST are attached in the center of this manual.

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read
the following important precautions and information before operating the treadmill.

1. It is the responsibility of the owner to ensure 10. When connecting the power cord (see page 8),
that all users of this treadmill are adequately plug the power cord into a surge suppressor
informed of all warnings and precautions. (not included) and plug the surge suppressor
into a grounded circuit capable of carrying 15
2. Use the treadmill only as described. or more amps. No other appliance should be
3. Place the treadmill on a level surface, with at on the same circuit. Do not use an extension
least eight feet of clearance behind it and two cord.
feet on each side. Do not place the treadmill 11. Use only a single-outlet surge suppressor that
on any surface that blocks air openings. To meets all of the specifications described on
protect the floor or carpet from damage, page 8. To purchase a surge suppressor, see
place a mat under the treadmill. your local WESLO dealer or call 1-866-699-
4. Keep the treadmill indoors, away from mois- 3756 and order part number 146148, or see
ture and dust. Do not put the treadmill in a your local electronics store.
garage or covered patio, or near water. 12. Failure to use a properly functioning surge
5. Do not operate the treadmill where aerosol suppressor could result in damage to the con-
products are used or where oxygen is being trol system of the treadmill. If the control sys-
administered. tem is damaged, the walking belt may change
speed, accelerate, or stop unexpectedly,
6. Keep children under the age of 12 and pets which may result in a fall and serious injury.
away from the treadmill at all times.
13. Keep the power cord and the surge suppres-
7. The treadmill should not be used by persons sor away from heated surfaces.
weighing more than 250 pounds.
14. Never move the walking belt while the power
8. Never allow more than one person on the is turned off. Do not operate the treadmill if
treadmill at a time. the power cord or plug is damaged, or if the
treadmill is not working properly. (See page 4
9. Wear suitable exercise clothes when using if the treadmill is not working properly.)
the treadmill. Do not wear loose clothes that
could become caught in the treadmill. 15. Never start the treadmill while you are stand-
Athletic support clothes are recommended ing on the walking belt. Always hold the
for both men and women. Always wear athlet- handrails while using the treadmill.
ic shoes. Never use the treadmill with bare
feet, wearing only stockings, or in sandals.

2
This manual downloaded from http://www.manualowl.com
 16. The treadmill is capable of high speeds. 21. Inspect and properly tighten all parts of the
Adjust the speed in small increments to treadmill regularly.
avoid sudden jumps in speed.
22. Never drop or insert any object into any
17. Never leave the treadmill unattended while it is opening.
running. Always remove the key and unplug
the power cord when the treadmill is not in 23. DANGER: Always unplug the power
use. cord immediately after use, before cleaning
the treadmill, and before performing the
18. Do not attempt to raise, lower, or move the maintenance and adjustment procedures
treadmill until it is properly assembled. (See described in this manual. Never remove the
ASSEMBLY on page 5, and HOW TO MOVE motor hood unless instructed to do so by an
THE TREADMILL on page 11.) You must be authorized service representative. Servicing
able to safely lift 45 pounds (20 kg) to raise, other than the procedures in this manual
lower, or move the treadmill. should be performed by an authorized ser-
19. Do not change the incline of the treadmill by vice representative only.
placing objects under the treadmill. 24. This treadmill is intended for in-home use
20. When folding or moving the treadmill, make only. Do not use this treadmill in any com-
sure that the storage latch is fully closed. mercial, rental, or institutional setting.

WARNING: Before beginning this or any exercise program, consult your physician.
This is especially important for persons over the age of 35 or persons with pre-existing health prob-
lems. Read all instructions before using. ICON assumes no responsibility for personal injury or prop-
erty damage sustained by or through the use of this product.

SAVE THESE INSTRUCTIONS

The decals shown have been placed on your treadmill. If a decal is missing, or if it is not legible, please
call toll-free 1-866-699-3756 to order a free replacement decal. Apply the decal in the location shown.
Note: The decals are not shown at actual size.

3
This manual downloaded from http://www.manualowl.com
BEFORE YOU BEGIN
Thank you for selecting the WESLO® CADENCE 255 Department toll-free at 1-866-699-3756, Monday
DR treadmill. The CADENCE 255 DR treadmill com- through Friday, 6 a.m. until 6 p.m. Mountain Time
bines advanced technology with innovative design to (excluding holidays). To help us assist you, please note
let you enjoy an excellent form of cardiovascular exer- the product model number and serial number before
cise in the convenience and privacy of your home. And calling. The model number of the treadmill is
when you’re not exercising, the unique CADENCE 255 WLTL21104.2. The serial number can be found on a
DR treadmill can be folded up, requiring less than half decal attached to the treadmill (see the front cover of
the floor space of other treadmills. this manual for the location).

For your benefit, read this manual carefully before Before reading further, please review the drawing
using the treadmill. If you have questions after read- below and familiarize yourself with the labeled parts.
ing this manual, please call our Customer Service

Console Water Bottle Holder

(Bottle not included)

Handrail
Key/Clip

Storage Latch

Upright FRONT

Walking Belt

Circuit Breaker
Foot Rails

Power Cord

BACK

Incline Leg
RIGHT SIDE
Rear Roller
Adjustment Bolts

4
This manual downloaded from http://www.manualowl.com
ASSEMBLY
Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not
dispose of the packing materials until assembly is completed.

Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a
small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a nor-
mal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply
wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.

Assembly requires the included allen wrenches and your own phillips screwdriver ,
wire cutters , and needlenose pliers .

To identify small parts, use the PART IDENTIFICATION CHART attached in the center of this manual.
Note: If a part is not in the parts bag, first check to see if it has been pre-assembled.

1. Make sure that the power cord is unplugged. 1

38

With the help of a second person, carefully raise the

Uprights (38) until the treadmill is in the position shown.

Cut the plastic tie (not shown) off the right Upright (38).

2. Insert one of the Extension Legs (15) into the treadmill

as shown. Make sure that the Base Pad (33) is on the 2
indicated side. Note: It may be helpful to tip the Uprights
(38) in the direction shown by the arrow as you insert
the Extension Leg.

Attach the Extension Leg (15) with an Extension Leg 38

Screw (14). Make sure to push on the head of the
Extension Leg Screw while tightening it.

Attach the other Extension Leg (15) in the same way. 14

15

33

5
This manual downloaded from http://www.manualowl.com
3. If there are plastic ties in the brackets on the Handrails 3
(4), remove the plastic ties. Hold one of the Handrails 4
near the right Upright (38) as shown. Insert the Wire
Harness (53) up through the bracket on the Handrail and Connectors
4
out of the round hole in the side of the Handrail. If nec- 16 53
essary, use needlenose pliers to pull the Wire Harness 40
out of the hole. Be careful not to damage the Wire
Harness. Bracket
40
Insert the brackets on the Handrails (4) into the upper
ends of the Uprights (38). 16 16
38
Finger tighten four 1” Bolts (16) with Handrail Washers 40
(40) into the Uprights (38) and the Handrails (4) as
shown. 16
38

4. Set the Console Base (87) on the Handrails (4). Thread

4
four 3/4” Screws (5) into the Handrails and the Console
Base. After you have started all four Screws, tighten the 87
53 4
Screws until they are snug; do not overtighten the
Screws. Note: It may be helpful to press down on the 4
top of the Console Base above the Handrails as you
tighten the Screws.

See step 3. Firmly tighten, but do not overtighten,

the four 1” Bolts (16). Plastic Ties
5 5
Insert the Wire Harness (53) through the two indicated
plastic ties on the Console Base (87) and up through the
hole in the Console Base as shown.

5. Hold the Console (11) near the Console Base (87). 5 11

Touch the right Handrail (4) to discharge any static.
A
Next, insert the Wire Harness (53) through the plastic tie Tie D
labeled C in the drawing at the right. Tie C

Locate the two connectors on the Wire Harness (53). B

87 53
Plug the wider connector into the connector labeled A in 4
the drawing at the right (see drawing 5b). The connec-
tors should slide together easily and snap into
place. If they do not, turn the connector on the Wire
Harness and try again. Insert the other connector
through the plastic tie labeled D; plug the connector into
the connector labeled B (see drawing 5c). IF THE CON-
NECTORS ARE NOT INSERTED PROPERLY, THE 5a
CONSOLE MAY BE DAMAGED WHEN THE POWER
IS TURNED ON.

See drawing 5a. Pull any slack in the Wire Harness (53) Tie Tie
through the two ties. Make sure that the end of the Wire 53
Harness indicated by the arrow is routed as shown. 5b 5c
Securely tighten the plastic ties around the Wire
A
Harness. Cut off the end of each plastic tie. 53
B
53

6
This manual downloaded from http://www.manualowl.com
6. Set the Console (11) in the Console Base (87). Make sure
6
that no wires are pinched. Insert as much of the Wire
Harness (53) as possible down into the hole in the right No
87 Screw 11
Handrail (4). Securely tighten the plastic tie nearest to
Ties 5
the right Handrail. Pull any excess Wire Harness
between the plastic ties tight and tighten the other plastic
tie. Cut off the ends of the plastic ties. Cover the Wire
Harness with the Wire Cover (10), and route the Wire
Harness out of the hole in the side of the Wire Cover.
Attach the Wire Cover to the back of the Console Base
with two 3/4” Screws (5). Do not overtighten the Screws. 53 5
10
Make sure that no wires are pinched before you 5
attach the Console (11) to the Console Base (87). 5
Tighten five 3/4” Screws (5) into the Console Base and
the Console in the locations shown. Note: No 3/4” 5
Screw goes into the hole indicated by the arrow. Do 4
not overtighten the Screws.

7. Attach the Storage Latch (66) to the left Upright (38)

7
with two 3/4” Screws (5).

38

66 5

8. Make sure that all parts used in assembly are properly tightened before you use the treadmill. Keep
the included allen wrench in a secure place. The allen wrench is used to adjust the walking belt (see page
13). To protect the floor or carpet, place a mat under the treadmill.

7
This manual downloaded from http://www.manualowl.com
OPERATION AND ADJUSTMENT
THE PRE-LUBRICATED WALKING BELT of electric shock. This product is equipped with a cord
having an equipment-grounding conductor and a
Your treadmill features a walking belt coated with high- grounding plug. Plug the power cord into a surge
performance lubricant. IMPORTANT: Never apply sil- suppressor, and plug the surge suppressor into an
icone spray or other substances to the walking appropriate outlet that is properly installed and
belt or the walking platform. Such substances will grounded in accordance with all local codes and
deteriorate the walking belt and cause excessive ordinances. Important: The treadmill is not com-
wear. patible with GFCI-equipped outlets.

HOW TO PLUG IN THE POWER CORD This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illus-
trated in drawing 1 below. A temporary adapter that
DANGER: Improper connection looks like the adapter illustrated in drawing 2 may be
used to connect the surge suppressor to a 2-pole
of the equipment-grounding conductor can
result in an increased risk of electric shock. receptacle as shown in drawing 2 if a properly
grounded outlet is not available.
Check with a qualified electrician or service-
man if you are in doubt as to whether the
product is properly grounded. Do not modify 1
the plug provided with the product—if it will Grounded Outlet Box
not fit the outlet, have a proper outlet
Surge Suppressor
installed by a qualified electrician.
Grounding Pin

Your treadmill, like any other type of sophisticated

electronic equipment, can be seriously damaged by
sudden voltage changes in your home’s power. Grounding Pin
Voltage surges, spikes, and noise interference can
Grounded Outlet
result from weather conditions or from other appli- Grounding Plug
ances being turned on or off. To decrease the pos-
sibility of your treadmill being damaged, always 2
use a surge suppressor with your treadmill (see Grounded Outlet Box
drawing 1 at the right). To purchase a surge sup- Adapter
pressor, see your local WESLO dealer or call 1- Surge Suppressor
866-699-3756 and order part number 146148, or see
your local electronics store.

Use only a single-outlet surge suppressor that is

UL 1449 listed as a transient voltage surge sup- Lug
pressor (TVSS). The surge suppressor must have a
Metal Screw
UL suppressed voltage rating of 400 volts or less
and a minimum surge dissipation of 450 joules.
The surge suppressor must be electrically rated for The temporary adapter should be used only until a
120 volts AC and 15 amps. There must be a moni- properly grounded outlet (drawing 1) can be installed
toring light on the surge suppressor to indicate by a qualified electrician.
whether it is functioning properly. Failure to use a
properly functioning surge suppressor could result The green-colored rigid ear, lug, or the like extending
in damage to the control system of the treadmill. If from the adapter must be connected to a permanent
the control system is damaged, the walking belt ground such as a properly grounded outlet box cover.
may change speed, accelerate, or stop unexpect- Whenever the adapter is used it must be held in place
edly, which may result in a fall and serious injury. by a metal screw. Some 2-pole receptacle outlet
box covers are not grounded. Contact a qualified
This product must be grounded. If it should mal- electrician to determine if the outlet box cover is
function or break down, grounding provides a path of grounded before using an adapter.
least resistance for electric current to reduce the risk

8
This manual downloaded from http://www.manualowl.com
DIAGRAM OF THE CONSOLE

Displays

Incline Control Speed Control

Note: If there is a thin sheet of

plastic on the console, remove it.

Stand on the foot rails of

CAUTION: Before operating the the treadmill. Find the
clip attached to the key,
console, read the following precautions. Clip
and slide the clip onto Key
• Do not stand on the walking belt when turn- the waistband of your
ing on the power. clothes.

• Always wear the clip (see the drawing at the

right) while operating the treadmill. Next, insert the key fully into the console. After a
moment, the displays will light. Test the clip by care-
• Adjust the speed in small increments to fully taking a few steps backward until the key is
avoid sudden jumps in speed. pulled from the console. If the key is not pulled
from the console, adjust the position of the clip.
• To reduce the possibility of electric shock,
keep the console dry. Avoid spilling liquids Follow the steps below to operate the console.
on the console and place only a sealed
water bottle in the water bottle holder. Insert the key fully into the console.
1
A few seconds after the key is inserted, the dis-
STEP-BY-STEP CONSOLE OPERATION plays will light.

Before operating the console, make sure that the Press the Speed s button to start the walking
power cord is properly plugged in (see page 8). 2 belt.

Next, locate the circuit break- A moment after the button is pressed, the walking
er near the power cord. Make belt will begin to move. Hold the handrails and
sure that the circuit breaker is begin walking.
Reset
in the reset position.

9
This manual downloaded from http://www.manualowl.com
 As you exercise, change the speed of the walking Calories/Speed
belt as desired by pressing the Speed buttons. display—This display
Each time a button is pressed, the speed setting shows the approximate
will change by 0.1 mph; if a button is held down, number of calories you
the speed setting will change in increments of 0.5 have burned and the
mph. Note: The console can display speed and speed of the walking
distance in either miles or kilometers (see belt. The display will change from one number to
CALORIES/SPEED DISPLAY at the right). For the other every few seconds, as shown by the
simplicity, all instructions in this section refer mode indicators.
to miles.
Note: The console can
To stop the walking belt, press the Stop button. display speed and dis-
The Time/Distance display will begin to flash. tance in either miles or
kilometers. To change
Note: During the first few minutes that the treadmill the unit of measurement,
is used, inspect the alignment of the walking belt, hold down the Stop but-
and align it if necessary (see page 13). ton, insert the key into the console, and continue to
hold the Stop button for a moment. An “E” for
Change the incline of the treadmill as desired. English miles or an “M” for metric kilometers will
3 appear in the Calories/Speed display. Press the
To change the incline of the treadmill, press either Speed s button to change the unit of measure-
of the Incline buttons until the desired incline level ment. When the desired unit of measurement is
is reached. selected, remove the key and then reinsert it.

Follow your progress with the displays. To reset the displays, press the Stop button,
4 remove the key, and then reinsert the key.
Time/Distance
display—This display Mode Indicator When you are finished exercising, remove the
shows the elapsed time 5 key.
and the distance that you
have walked or run. The Step onto the foot rails, press the Stop button, and
display will change from remove the key from the console. Keep the key in a
one number to the other secure place.
every few seconds, as shown by the mode indica-
tors. When the Stop button is pressed, the display
will flash.

10
This manual downloaded from http://www.manualowl.com
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
1
Before folding the treadmill, unplug the power cord.
CAUTION: You must be able to safely lift 45 pounds (20
kg) to raise, lower or move the treadmill.

1. Hold the treadmill with your hands in the locations shown

at the right. To decrease the possibility of injury, bend
your legs and keep your back straight. As you raise
the treadmill, make sure to lift with your legs rather
than your back. Raise the treadmill about halfway to the
vertical position.

2. Move your right hand to the position shown and hold the
treadmill firmly. Raise the treadmill until the storage latch 2
closes over the catch. Make sure that the storage latch
is fully engaged over the catch.

To protect the floor or carpet from damage, place a

mat under the treadmill. Keep the treadmill out of Closed
direct sunlight. Do not leave the treadmill in the stor-
age position in temperatures above 85° Fahrenheit. Storage
Latch

Catch

HOW TO MOVE THE TREADMILL

Before moving the treadmill, convert the treadmill to the

storage position as described above. Make sure that the
storage latch is fully engaged over the catch.

1. Hold the upper ends of the handrails. Place one foot on

one of the front wheels as shown.

2. Tilt the treadmill back until it rolls freely on the front

wheels. Carefully move the treadmill to the desired loca-
tion. To reduce the risk of injury, use extreme caution
while moving the treadmill. Do not attempt to move
the treadmill over an uneven surface.

3. Place one foot on a front wheel, and carefully lower the Base
treadmill until it is resting in the storage position. Front
Wheels

HOW TO LOWER THE TREADMILL FOR USE

1. See drawing 2 above. Hold the upper end of the treadmill with your right hand as shown. Press the storage
latch and hold it. Pivot the treadmill until the frame and foot rail are past the storage latch.

2. See drawing 1. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. Do not drop
the treadmill frame to the floor. CAUTION: To decrease the possibility of injury, bend your legs and
keep your back straight.

11
This manual downloaded from http://www.manualowl.com
MAINTENANCE AND TROUBLESHOOTING
Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and
follow the steps listed. If further assistance is needed, please call our Customer Service Department toll-
free at 1-866-699-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays).

PROBLEM: The power does not turn on

SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppres-
sor is plugged into a properly grounded outlet (see page 8). Use only a single-outlet surge sup-
pressor that meets all of the specifications described on page 8. Important: The treadmill is not
compatible with GFCI-equipped outlets.

b. After the power cord has been plugged in, make sure that the key is fully inserted into the console.

c. Check the circuit breaker located on the treadmill

c
frame near the power cord. If the switch pro-
trudes as shown, the circuit breaker has tripped.
Tripped Reset
To reset the circuit breaker, wait for five minutes
and then press the switch back in.

PROBLEM: The power turns off during use

SOLUTION: a. Check the circuit breaker located on the treadmill frame near the power cord (see 1. c. above). If
the circuit breaker has tripped, wait for five minutes and then press the switch back in.

b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for
five minutes, and then plug it back in.

c. Remove the key from the console. Reinsert the key fully into the console.

d. If the treadmill still will not run, please call our Customer Service Department, toll-free.

PROBLEM: The displays of the console do not function properly

SOLUTION: a. Remove the key from the console and UNPLUG THE
a
POWER CORD. Remove the screws from the hood.
Note each hole the screws are removed from. 1/8” 75
Carefully remove the hood. Locate the Reed Switch 28
(13) and the Magnet (63) on the left side of the Pulley 63
(75). Turn the Pulley until the Magnet is aligned with 13
the Reed Switch. Make sure that the gap between
the Magnet and the Reed Switch is about 1/8”. If Top
necessary, loosen the Screw (89), move the Reed View
Switch slightly, and then retighten the Screw. Re-
attach the hood, making sure that the screws are
tightened into the original holes. Run the treadmill for
a few minutes to check for a correct speed reading.

12
This manual downloaded from http://www.manualowl.com
PROBLEM: The walking belt slows when walked on

SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 8.

b. If the walking belt is overtightened, treadmill perfor-

b
mance may decrease and the walking belt may 2”–3”
become damaged. Remove the key and UNPLUG
THE POWER CORD. Using the allen wrench, turn
both rear roller adjustment bolts counterclockwise,
1/4 of a turn. When the walking belt is properly tight-
ened, you should be able to lift each side of the
walking belt 2 to 3 inches off the walking platform.
Be careful to keep the walking belt centered. Plug in
the power cord, insert the key, and run the treadmill Rear Roller
for a few minutes. Repeat until the walking belt is Adjustment Bolts
properly tightened.

c. If the walking belt still slows when walked on, please call our Customer Service Department, toll-
free.

PROBLEM: The walking belt is off-center or slips when walked on

SOLUTION: a. If the walking belt is off-center, first remove the key

a
and UNPLUG THE POWER CORD. If the walking
belt has shifted to the left, use the allen wrench to
turn the left rear roller bolt clockwise 1/2 of a turn; if
the walking belt has shifted to the right, turn the
bolt counterclockwise 1/2 of a turn. Be careful not to
overtighten the walking belt. Plug in the power cord,
insert the key, and run the treadmill for a few minutes.
Repeat until the walking belt is centered.

b. If the walking belt slips when walked on, first remove

the key and UNPLUG THE POWER CORD. Using b
the allen wrench, turn both rear roller bolts clockwise,
1/4 of a turn. When the walking belt is correctly tight-
ened, you should be able to lift each side of the walk-
ing belt 2 to 3 inches off the walking platform. Be
careful to keep the walking belt centered. Plug in the
power cord, insert the key, and carefully walk on the
treadmill for a few minutes. Repeat until the walking
belt is properly tightened.

13
This manual downloaded from http://www.manualowl.com
CONDITIONING GUIDELINES
Aerobic Exercise
WARNING: Before beginning If your goal is to strengthen your cardiovascular sys-
this or any exercise program, consult your tem, your exercise must be “aerobic.” Aerobic exercise
physician. This is especially important for is activity that requires large amounts of oxygen for
individuals over the age of 35 or individuals prolonged periods of time. This increases the demand
with pre-existing health problems. on the heart to pump blood to the muscles, and on the
lungs to oxygenate the blood. For aerobic exercise,
adjust the speed and incline of the treadmill until your
The following guidelines will help you to plan your heart rate is near the highest number in your training
exercise program. For more detailed exercise informa- zone. It may also be helpful to set the speed control on
tion, obtain a reputable book or consult your physician. the console to AEROBIC to help you maintain the
proper intensity level. (See page 9.)
EXERCISE INTENSITY
High Performance Athletic Conditioning
Whether your goal is to burn fat or to strengthen your
cardiovascular system, the key to achieving the desired If your goal is high performance athletic conditioning,
results is to exercise with the proper intensity. The set the speed control on the console to PERFOR-
proper intensity level can be found by using your heart MANCE to help you maintain the proper intensity level.
rate as a guide. The chart below shows recommended (See page 9.) Note: During the first few weeks of your
heart rates for fat burning and aerobic exercise. exercise program, keep your heart rate near the low
end of your training zone.

HOW TO MEASURE YOUR HEART RATE

To measure your
heart rate, stop
exercising and place
two fingers on your
wrist as shown. Take
To find the proper heart rate for you, first find your age
a six-second heart-
at the bottom of the chart (ages are rounded off to the
beat count, and mul-
nearest ten years). Next, find the three numbers at the
tiply the result by ten
top of your age. The three numbers are your “training
to find your heart
zone.” The lower two numbers are recommended
rate. (A six-second count is used because your heart
heart rates for fat burning; the highest number is the
rate drops quickly when you stop exercising.) If your
recommended heart rate for aerobic exercise.
heart rate is too high or too low, adjust the speed or
incline of the treadmill accordingly.
Fat Burning
WORKOUT GUIDELINES
To burn fat effectively, you must exercise at a relatively
low intensity level for a sustained period of time. During
A well-rounded workout includes the following three
the first few minutes of exercise, your body uses easily
important parts:
accessible carbohydrate calories for energy. Only after
the first few minutes does your body begin to use
A Warm-up
stored fat calories for energy. If your goal is to burn fat,
adjust the speed and incline of the treadmill until your
Start each workout with 5 to 10 minutes of stretching
heart rate is near one of the lower two numbers in your
and light exercise. A proper warm-up increases your
training zone. It may also be helpful to set the speed
body temperature, heart rate, and circulation in prepa-
control on the console to FAT BURN to help you main-
ration for exercise.
tain the proper intensity level. (See page 9.)

14
This manual downloaded from http://www.manualowl.com
Training Zone Exercise to cool down. This will increase the flexibility of your
muscles and will help to prevent post-exercise problems.
After warming up, increase the intensity of your exer-
cise until your pulse is in your training zone for 20 to EXERCISE FREQUENCY
60 minutes. (During the first few weeks of your exer-
cise program, do not keep your pulse in your training To maintain or improve your condition, complete three
zone for longer than 20 minutes.) Breathe regularly workouts each week, with at least one day of rest
and deeply as you exercise—never hold your breath. between workouts. After a few months, you may com-
plete up to five workouts each week if desired.
A Cool-down
The key to success is to make exercise a regular and
Finish each workout with 5 to 10 minutes of stretching enjoyable part of your everyday life.

15

This manual downloaded from http://www.manualowl.com

PART LIST—Model No. WLTL21104.2 R0205A

Key No. Qty. Description Key No. Qty. Description

1 4 Front Endcap Screw 55 2 Incline Wheel

2 6 Star Washer 56 1 5/32” Allen Wrench
3 2 Plastic Tie 57 1 Choke
4 2 Handrail 58 2 Belt Guide
5 24 3/4” Screw 59 1 Console Warning Decal
6 1 Key/Clip 60 2 Isolator
7 1 Hole Plug 61 1 Latch Catch
8 1 Incline Leg 62 2 Frame Spacer
9 2 Handrail Endcap 63 1 Magnet
10 1 Wire Cover 64 2 Incline Leg Pivot Bolt
11 1 Console 65 1 Belly Pan
12 1 Console Cover 66 1 Latch
13 1 Reed Switch 67 1 Walking Belt
14 2 Extension Leg Screw 68 3 Wire Tie
15 2 Extension Leg 69 4 Wire Tie Clamp
16 4 1” Bolt 70 1 Incline Wire
17 4 Cage Nut 71 1 Walking Platform
18 1 Motor Belt 72 2 Plastic Fastener
19 2 Motor Tension Bolt 73 1 Left Foot Rail
20 1 Motor Tension Washer 74 1 Sensor Clip
21 1 Tension Star Washer 75 1 Front Roller/Pulley
22 1 Motor Pivot Nut 76 10 Electronic Screw
23 1 Motor/Pulley/Flywheel/Fan 77 1 Ground Wire
24 1 Pulley/Flywheel/Fan 78 2 Rear Roller Adj. Bolt
25 1 Motor 79 1 Left Rear Endcap
26 1 Motor Pivot Bolt 80 1 Upright Grommet
27 5 8” Cable Tie 81 1 Allen Wrench
28 17 Screw 82 1 Latch Decal
29 1 Hood 83 1 Rear Roller
30 1 Hood Shield 84 1 Frame
31 2 Hood Screw (Front) 85 1 Console Lens
32 2 Isolator Fastener 86 1 Right Front Endcap
33 4 Base Pad 87 1 Console Base
34 1 Motor Belly Pan 88 1 Motor Shield
35 1 Controller 89 1 Latch Catch Screw
36 2 Frame Pivot Bolt 90 1 Right Rear Endcap
37 2 Frame Pivot Washer 91 1 Left Front Endcap
38 1 Upright/Base 92 4 Incline Nut
39 4 Belt Guide Screw 93 1 Incline Stop Bracket
40 8 Roller Washer/Handrail Washer 94 1 Incline Motor Bolt (Lower)
41 2 Wheel Bolt 95 2 Incline Motor Nut
42 2 Wheel 96 1 Incline Motor
43 6 Frame Nut/Wheel Nut 97 1 Circuit Board Bracket
44* 2 Extension Leg Assembly 98 4 Plastic Stand-off
45 1 Circuit Breaker 99 1 Circuit Board
46 1 Grommet # 1 8” White Wire, Pigtail
47 1 Power Cord # 1 4” Red Wire, M/F
48 1 Motor Tension Nut # 1 4” Black Wire, M/F
49* 1 Console Assembly # 1 4” Black Wire, 2F
50 1 Right Foot Rail # 1 6” Blue Wire, 2F
51 4 Platform Screw # 1 User’s Manual
52 1 Front Roller Adj. Bolt
53 1 Wire Harness *Includes all parts shown in the box
54 2 Incline Wheel Bolt “#” indicates a non-illustrated part.

This manual downloaded from http://www.manualowl.com

PART IDENTIFICATION CHART
Remove this chart and use it to identify small parts during assembly. Save
this chart and the EXPLODED DRAWING/PART LIST for future reference.

3/4” Screw (5)–13

Handrail Washer
(40)–4

1” Bolt (16)–4 Extension Leg Screw (14)–2

This manual downloaded from http://www.manualowl.com

 831.295021

EXPLODED DRAWINGÑModel
EXPLODED No. WLTL21104.2
DRAWING—Model R0205A
No. WLTL21104.2 R0205A

40 16
31 16 40 11

49*
28 66
53
85
5
18 22 40 16
40
7 24 87
30 20 23*
25
29 31 16 5 12
19
28 44*

15
36 5
37 28 41 76
3
21 88 59
28
1 42 48 99
33
91 43
47 46 62 43 63 13 28
28 98
45 28 1
51 76
74 14 5
58

This manual downloaded from http://www.manualowl.com

75 97
5
32 52 26 53
39 86 5
40
73 60 67 76 33 10
43 80
70 31
51
76 76
61 50
14 6
19 62
57 37
94 93 5
15 38 36 35
51
32 58 43
84
39 42 44*
95 33
71 60 33
41 28
95 96 51 31 4
5
83 28
65
64 28
79 54 9 17
55 5
4 5
72 28
8 81 27 34
40 90 82 64
78 99 5 68 17
40 56 76
78 33
76 99 55 69 28
31 9
77 54
28

7 5
ORDERING REPLACEMENT PARTS
To order replacement parts, call our Customer Service Department toll-free at 1-866-699-3756, Monday through
Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). When ordering parts, please be prepared to give
the following information:

• The MODEL NUMBER of the product (WLTL21104.2)

• The NAME of the product (WESLO® CADENCE 255 DR treadmill)

• The SERIAL NUMBER of the product (see the front cover of this manual)

• The KEY NUMBER and DESCRIPTION of the desired part(s) (see the PART LIST and the EXPLODED
DRAWING in the center of this manual)

LIMITED WARRANTY
ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and
material, under normal use and service conditions, for a period of ninety (90) days from the date of pur-
chase. This warranty extends only to the original purchaser. ICON's obligation under this warranty is lim-
ited to replacing or repairing, at ICON's option, the product through one of its authorized service centers.
All repairs for which warranty claims are made must be pre-authorized by ICON. This warranty does not
extend to any product or damage to a product caused by or attributable to freight damage, abuse, mis-
use, improper or abnormal usage or repairs not provided by an ICON authorized service center; products
used for commercial or rental purposes; or products used as store display models. No other warranty
beyond that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in con-
nection with the use or performance of the product or damages with respect to any economic loss, loss
of property, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of inci-
dental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth
herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above
limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.

ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813

Part No. 225084 R0205A Printed in USA © 2005 ICON IP, Inc.

This manual downloaded from http://www.manualowl.com