Name: Raymund Saavedra Montoya

Date Of Birth: March 27,1973

Lace of Birth; Cotabato City

Parents: Mr. and Mrs. Leopoldo and Juliet Montoya

Education:

Year Graduated

 Elementary – Kibleg Elementary School 1986

 Secondary - Notre Dame of Cotabato Boys’ Department 1990
 Tertiary - Sultan Kudarat Educational Institution 2001
Bachelor of Science In Nursing

Bachelor of Science in Agriculural Education

Major in Secondary Education (undergraduate) 1996
Upi Agricultural School

AB Religious Education 2012

Our Lady of Lourdes Seminary
Lipa City, Batangas

Seminarian- Order of the Friars Minor, Capuchins

Our Lady of Lourdes Seminary- Lipa City Batangas
Affiliations :
 College Instructor – Mindanao Capitol Colleges, Inc
Cotabato City ( present)
 Secondary School Science Teacher – Mindanao capitol Colleges, Inc.
Cotabato City (present)
 College SSG Adviser – Mindanao Capitol Colleges, Inc, Cotabato City
(present)
 Boy Scout of the Philippines Trainor - Maguindanao Cotabato City Council
(present)
 Board of Directors 4 H Club – Maguindanao Province ,1995-96
 Member Beta Sigma Fraternity and Sorority, Upi Chapter
 ARMM Regional Coordinator Stop Child Abuse Advocates- Rainbird
Philippines
 It is of my great pleasure to be with you this morning for having chosen me as your Guest
Speaker for your Nutrition Month Celebration am deeply honored to be back in this school
somewhat 15 years ago..same as it was where I stood to reminisce the past when I was still a
student like you active as you are. How could I ever say no to a beautiful lady whom to be my
friend and colleague during our student days .

To the school administrator Engr.sukarno Datukan, MPA , sir good morning Dean of the
college Mrs. Jocelyn Suenan , maam good morning , to the faculty and staff who are in
attendance maams sirs good morning to the whole studentry ladies and gentlemen good
morning.

Presidential decree 491 or the Nutrition Act of the Philippines of 1974 has been designated
that July of each year as Nutrition month by the National Nutrition council of the Philippines
as the nationwide campaign agency with it’s primary objective to create greater awareness on
the importance of nutrition among Filipinos . Each year a theme is chosen to highlight an
important concern on nutrition. This years theme of the Nutrition Month is so timely and
appropriately significant to all of us.”TIMBANG IWASTO SA TAMANG NUTRISYON AT
EHERSISYO.”(achieving normal weight through proper nutrition and exercise.) In short it tells
us about OBESITY.I myself I considered it that I am obese..It really shows.. right ? I am what I
eat. You are what you eat isn’t it right guys? I am questioning myself when Maam Nympha
called me up that I will speak on nutrition with this years theme. I said to myself why me? How
could I talk and how would student believe to what I am going to deliver? That question still
bothered me up to this moment….but nevertheless .I am here in front of you intellects to speak
on good nutrition despite of my status. Again , Am I fit for this?

This years theme gives emphasis for us Filipinos to return on the basics of healthful eating. And
there is no one food or drink or even machine that is the key to achieving optimal health. A
person’s over all daily routine is what is most important and that’s the reason why local
governments ,the NGO’s and the academe as well to put in place an enabling environment that
promotes proper nutrition and exercise among Filipinos to prevent overweight and obesity.
Our government also specially the Department of Health encourages every Filipinos to adopt a
healthy lifestyle that is focused on consuming fewer calories, making informed of our food
choices and getting daily exercise in order to achieve and maintain a healthy weight, reduce the
risk of chronic disease and promote over all health. A healthy life style is being based on regular
physical activity and an eating pattern chosen to meet individual nutrient needs within calorie
limits which is vital to maintaining a good health and quality life. Healthy lifestyle gives us an
easy reminder of achieving optimal health is not about a specific food or time of the year, but
rather a life-long commitment that leaves plenty of time for the foods and activities we love.

The key in determining the lifestyle balance that provides the body what it needs, while
allowing room for the foods and activities we enjoy most is by choosing to eat more fruits and
vegetables is an essential food choices in knowing which nutrients your body needs is part of
making smart choices like ;1. Learn your needs-this pertains to your age, body built and history
when trying to optimize your health. 2. Find your food –means what food is essential to me or
my food choices 3. Know the facts-knowing the nutritional value of the food.( as in when
buying products at a grocery store look for the label display on the nutritional content of
food)4. Regular Exercise-develops endurance and muscle strengthening .
In addition environment plays an important role innutrition because it attributed to a high and
fast living where lifestyle is sedentary ,fast foods are all around wherein the prevalence of
obesity is high where planning and preparation of nutritious foods for the family is also being
neglected of which is the prime importance. An enabling environment is so needed to attain
these needs , the need of making better decisions regarding our health. Moreover we are being
encourage to make positive decisions on healthy diets to prevent obesity. We should be also
supportive in promoting this kind of healthy lifestyle by consuming nutritious foods that is
accessible ,full of nutrients not just a fad but cheap and affordable. We should not also forget
the benefits of exercise and other physical activities that contributes to the road of a healthy
life, hindering the problem of malnutrition and emerging the prevalence of obesity among the
adolescents.I know if we are going to follow these simple reminders there would be a healthy
Philippines and malnutrition free Filipinos. Again to all of us Good morning and a good life
ahead of us.
 Republic of the Philippines
Commission on Higher Education
MINDANAO CAPITOL COLLEGES, Inc
Office of the College Supreme Student Government

JULY 31,2015
Directory
Bai Habiba A. Wahab
President
President: Saiden Kamensa Mindanao Capitol College
VP Internal: Saldy Kobento
VP External: Rasul Solaiman Dear Maam;
Secretary: Junaira Ambilang
Treasurer: Bai Labie Wahab Herewith are the minutes of the orientation, and election of the Supreme
Auditor: Asmia Sumagka Student Government conducted at the Mindanao capitol Colleges ,Inc. Library
Business Managers: on July 30,2015 to wit;
Makabangen Wahab
Baisan Wahab That on July 30,2015 at 10 o’clock in the morning the students were gathered
PIO: Monesa Ansar in the library for an orientation regarding on the election and some of the
Peace officers ; school’s policies given by Mrs. Perlita Braquis .The said activity were attended
Baimon Wahab by some Colege faculty and school administrator headed by Prof. Nemesio
Kadil Fahad Legita. The program started with a prayer led by Mr. Makabangen Wahab a
Muse; Asnaira Wahab college student ,followed by the singing of the Pambansang Awit conducted by
Escort: Yusof Makakua Mr. Alzehar Dalgan, an opening message was given by Mr. Raymund
Representatives/Commis- Montoya ,reminded the students and the political candidate of what should
sioners: they do if elected with some words of wisdom were also stressed on the
message.Prof. Legita closes the program also stressed the importance of a a
BSBA-Albashir Sansaluna good leader and the conduct of every students.
This was followed by the miting de avance for the election wherein the
BSE – Benfahad Abdulkadir students politician displayed their different platforms .there were only two
parties registered for the said election.During the Miting de Avance
BEED – Kevelyn Molero / candidates were given a chance to talk and introduce themselves and all was in
order in the conduct of the activity. In the afternoon of that day at 1;30 in the
Bai Nao Hadjimohamad afternoon the Election started with 101 registered voters.Only 80 students who
vote and 21 students abstain from voting.
BSCrim – Abdulrackman Maricor The voting procedure were being materialized with the help of Ms. Aiza bago,
Miss Ladylyn Dingcong on the record and Mr. Raymund Montoya on the
Advisers: ballot ,Mr. Dalgan and Mr. Mohamad on the voting.the whole duration of the
election were smoothly done.The election ended at 3;30 p.m.at 4:00 p.m. the
Mr. Raymund S. Montoya counting started wit Maam Dulce Aso as the Head with some of the Highschool
student headed by the SSG President .Representatives of both parties were
Mr. Abdillah Sairila also present during the counting also in the counting were Prof, Legita.The
counting ends at 5:45 p.m.
The result of the election were as followed:
President: Saiden Kamensa
VP Internal: Saldy Kobento
VP External: Rasul Solaiman
Secretary: Junaira Ambilang
Treasurer: Bai Labie Wahab
Auditor: Asmia Sumagka
Business Managers: Makabangen Wahab
Baisan Wahab
PIO: Monesa Ansar
Peace officers: Baimon Wahab
Kadil Fahad
Muse; Asnaira Wahab
Escort: Yusof Makakua
 Republic of the Philippines
Commission on Higher Education
MINDANAO CAPITOL COLLEGES, Inc
Office of the College Supreme Student Government

Representatives/Commissioners:

 BSBA-Albashir Sansaluna
Directory  BSE – Benfahad Abdulkadir
 BEED – Kevelyn Molero / Bai Nao Hadjimohamad
President: Saiden Kamensa  BSCrim – Abdulrackman Maricor
VP Internal: Saldy Kobento Adviser: Mr. Raymund S. Montoya
VP External: Rasul Solaiman Mr. Abdillah Sairila
Secretary: Junaira Ambilang
Treasurer: Bai Labie Wahab
Auditor: Asmia Sumagka
Business Managers:
Makabangen Wahab
Baisan Wahab
PIO: Monesa Ansar
Peace officers ; Truly yours,
Baimon Wahab
Kadil Fahad Mr. Abdillah Sairila
Muse; Asnaira Wahab
SSG Adviser 2014-2015
Escort: Yusof Makakua
Representatives/Commis-
sioners:
Mr. Raymund S. Montoya
BSBA-Albashir Sansaluna SSG Consultant
BSE – Benfahad Abdulkadir

BEED – Kevelyn Molero /

Bai Nao Hadjimohamad

BSCrim – Abdulrackman
Maricor

Advisers:

Mr. Raymund S. Montoya

Mr. Abdillah Sairila

 Republic of the Philippines
Commission on Higher Education
MINDANAO CAPITOL COLLEGES, Inc
Office of the College Supreme Student Government

Directory

President: Saiden Kamensa

VP Internal: Saldy Kobento
VP External: Rasul Solaiman
Secretary: Junaira Ambilang
Treasurer: Bai Labie Wahab
Auditor: Asmia Sumagka
Business Managers:
Makabangen Wahab
Baisan Wahab
PIO: Monesa Ansar
Peace officers ;
Baimon Wahab
Kadil Fahad
Muse; Asnaira Wahab
Escort: Yusof Makakua
Representatives/Commis-
sioners:

BSBA-Albashir Sansaluna

BSE – Benfahad Abdulkadir

BEED – Kevelyn Molero /

Bai Nao Hadjimohamad

BSCrim – Abdulrackman
Maricor

Advisers:

Mr. Raymund S. Montoya

Mr. Abdillah Sairila

 Republic of the Philippines
Commission on Higher Education
MINDANAO CAPITOL COLLEGES, Inc
Office of the College Supreme Student Government

2015-2016
President: Saiden Kamensa
VP Internal: Saldy Kobento
VP External: Rasul Solaiman
Secretary: Junaira Ambilang
Treasurer: Bai Labie Wahab
Auditor: Asmia Sumagka
Business Managers: Makabangen Wahab
Baisan Wahab
PIO: Monesa Ansar
Peace officers: Baimon Wahab
Kadil Fahad
Muse; Asnaira Wahab
Escort: Yusof Makakua
Representatives/Commissioners:
 BSBA-Albashir Sansaluna
 BSE – Benfahad Abdulkadir
 BEED – Kevelyn Molero / Bai Nao Hadjimohamad
 BSCrim – Abdulrackman Maricor
Advisers: Mr. Raymund S. Montoya
Mr. Abdillah Sairila
 Republic of the Philippines
Commission on Higher Education
MINDANAO CAPITOL COLLEGES, Inc.
COMMISION ON ELECTION
Office of the College Supreme Student Government
ELECTION RETURNS

Position Name of Winner Party

President
Vice President
(Internal)
Vice President
(External)
Secretary
Treasurer
Auditor
Business 1
Managers 2
PIO
Peace Officers 1
2
Escort
Muse
Representatives
BSBA
BSE
BEED
CRIMINOLOGY
SPOKE PERSON
____________________ ________________________ ________________
COMELEC CHAIRMAN CSSG ADVISER Student’s Affairs Head/Guidance

Date _____________________
Note :To be accomplished in three copies
 Republic of the Philippines
Commission on Higher Education
MINDANAO CAPITOL COLLEGES, Inc.
COMMISION ON ELECTION
Office of the College Supreme Student Government
ELECTION CANVASS
POSITION CANDIDATES VOTES CAST TOTAL
PRESIDENT
1.
2.
VICE PRESIDENT
INTERNAL
1.
2.
VICE PRESIDENT
EXTERNAL
1.
2.
SECRETARY
1.
2.
TREASURER
1.
2.
AUDITOR
1.
2.
PIO
1.
2.
PEACE OFFICERS
1.
2.
3.
4.
MUSE
1.
2.
ESCORT
1.
2.
REPRESENTATIVES
BSA
1.
2.
CRIMINOLOGY
1
2
BSE
1.
2.
BEED
1,
2.

COMELEC CHAIRMAN CSSG ADVISER Student’s Affairs Head/Guidance

Note :To be accomplished in three copies Date __________
 Republic of the Philippines
Commission on Higher Education
MINDANAO CAPITOL COLLEGES , Inc.
COMMISION ON ELECTION
Office of the College Supreme Student Government
POSITION CANDIDATES VOTES CAST TOTAL
PRESIDENT
1.
2.
VICE PRESIDENT
INTERNAL
1.
2.
VICE PRESIDENT
EXTERNAL
1.
2.
SECRETARY
1.
2.
TREASURER
1.
2.
AUDITOR
1.
2.
PIO
1.
2.
PEACE OFFICERS
1.
2.
3.
4.
MUSE
1.
2.
ESCORT
1.
2.
REPRESENTATIVES
BSA
1.
2.
CRIMINOLOGY
1
2
BSE
1.
2.
BEED
1,
2.

ELECTION Tally Sheet

COMELEC CHAIRMAN CSSG ADVISER Student’s Affairs Head/Guidance

Note :To be accomplished in three copies Date ___________