ARNIS

Arnis is
Arnis is also known as Kali or
Eskrima, developed by indigenous
populations of the
Philippines and is a martial art
known for its use of weaponry,
hand to hand combat
and self-defense mechanisms.
 It can be used in
self-defense. Self-defense is
important as it could
help you ensure your safety.
 Arnis can taught us
discipline and self control. Like
other martial
arts, arnis can be used to
practice and make us learn self
control and disciple.
It also gives us ability to think
fast and make our body stronger
as we will
move a lot.
 Practical way of
defending ourselves
 Social interaction
 Ability to think fast
 It can be used as
self-defense. It can help you
to ensure your
safety especially if you are a
girl.
 You can use your
stick as a weapon. If
someone wants to harm
you, you can protect
yourself from using your
wooden sword.
 Arnis teaches us
discipline and control.
 It provides a full
body workout. It helps you
to improve your
stamina, muscle tone,
flexibility, balance and
strength.
 It gives you a
healthy lifestyle. It helps
you to improve your
physical fitness, mental and
emotional health.
 It gives you
positive encouragement and
respect for values in
martial arts.
 It helps you to
improve your cardiovascular
health because it
stresses the heart if you do
the arnis.
 It helps you to be
focused on your goals.
 It helps you to
have a good mood because
you are participating
in exercise.
ARNIS
Arnis is
Arnis is also known as Kali or
Eskrima, developed by indigenous
populations of the
Philippines and is a martial art
known for its use of weaponry,
hand to hand combat
and self-defense mechanisms.
 It can be used in
self-defense. Self-defense is
important as it could
help you ensure your safety.
 Arnis can taught us
discipline and self control. Like
other martial
arts, arnis can be used to
practice and make us learn self
control and disciple.
It also gives us ability to think
fast and make our body stronger
as we will
move a lot.
 Practical way of
defending ourselves
 Social interaction
 Ability to think fast
 It can be used as
self-defense. It can help you
to ensure your
safety especially if you are a
girl.
 You can use your
stick as a weapon. If
someone wants to harm
you, you can protect
yourself from using your
wooden sword.
 Arnis teaches us
discipline and control.
 It provides a full
body workout. It helps you
to improve your
stamina, muscle tone,
flexibility, balance and
strength.
 It gives you a
healthy lifestyle. It helps
you to improve your
physical fitness, mental and
emotional health.
 It gives you
positive encouragement and
respect for values in
martial arts.
 It helps you to
improve your cardiovascular
health because it
stresses the heart if you do
the arnis.
 It helps you to be
focused on your goals.
 It helps you to
have a good mood because
you are participating
in exercise.
ARNIS
Arnis is
Arnis is also known as Kali or
Eskrima, developed by indigenous
populations of the
Philippines and is a martial art
known for its use of weaponry,
hand to hand combat
and self-defense mechanisms.
 It can be used in
self-defense. Self-defense is
important as it could
help you ensure your safety.
 Arnis can taught us
discipline and self control. Like
other martial
arts, arnis can be used to
practice and make us learn self
control and disciple.
It also gives us ability to think
fast and make our body stronger
as we will
move a lot.
 Practical way of
defending ourselves
 Social interaction
 Ability to think fast
 It can be used as
self-defense. It can help you
to ensure your
safety especially if you are a
girl.
 You can use your
stick as a weapon. If
someone wants to harm
you, you can protect
yourself from using your
wooden sword.
 Arnis teaches us
discipline and control.
 It provides a full
body workout. It helps you
to improve your
stamina, muscle tone,
flexibility, balance and
strength.
 It gives you a
healthy lifestyle. It helps
you to improve your
physical fitness, mental and
emotional health.
 It gives you
positive encouragement and
respect for values in
martial arts.
 It helps you to
improve your cardiovascular
health because it
stresses the heart if you do
the arnis.
 It helps you to be
focused on your goals.
 It helps you to
have a good mood because
you are participating
in exercise.
ARNIS

Arnis is Arnis is also known as Kali or Eskrima, developed by indigenous populations of the Philippines
and is a martial art known for its use of weaponry, hand to hand combat and self-defense mechanisms.

Education

Entertainment
Arnis

-Philippine National Sports

-Philippine Martial Arts

- Republic Act 9850

- it’s a heritage na ipinamana ng ating mga ninuno

-Character formation – matututo tayo ng pagdidisiplina sa ating sarili, pagkokontrol ng emosyon

-Holistic Formation, personal development and improvement, and social interaction

It can be used in self-defense. Self-defense is important as it could help you ensure your safety.

Arnis can taught us discipline and self control. self-control is important for without it, life and the good
health of another may be lost. The possession of an ability to kill or main a person…Like other martial
arts, arnis can be used to practice and make us learn self control and discipline. It also gives us ability to
think fast and make our body stronger as we will move a lot.

- Arnis develops quicker reflexes and reaction times which is important for self-defense. Being able to
react quickly helps to detect yung mga possible physical attacks po sa atin ang makakapag response or
maiiwasan po natin agad

Practical way of defending ourselves

Social interaction

Ability to think fast

It can be used as self-defense. It can help you to ensure your safety especially if you are a girl.

You can use your stick as a weapon. If someone wants to harm you, you can protect yourself from using
your wooden sword.

Arnis teaches us discipline and control.

It provides a full body workout. It helps you to improve your stamina, muscle tone, flexibility, balance
and strength.

It gives you a healthy lifestyle. It helps you to improve your physical fitness, mental and emotional
health.

It gives you positive encouragement and respect for values in martial arts.
It helps you to improve your cardiovascular health because it stresses the heart if you do the arnis.

It helps you to be focused on your goals.

It helps you to have a good mood because you are participating in exercise.

For me, learning self-defense is one of the best way to keep yourself safe. Instead of learning kung fu or
some other foreign martial art, consider learning our very own art of arnis.

Importance of arnis sa physical education

Arnis can taught us discipline and self-control. self-control is important for without it, life and the good
health of another may be lost. The possession of an ability to kill or main a person…

it’s a heritage na ipinamana ng ating mga ninuno..Based po sa naresearch ko, before pa po dumating
yung mga Spanish, engaged nap o yung mga ninuno natin sa martial arts, particularly po s aarnis or kali
na tawag nila noon. And yung mga ordinary Filipinos, they practiced kali or arnis not just for self-defense
but also for entertainment po.. and yung mga Filipino s po dati, nagamit nila yung Kali or arnis as a
standard fighting technique in hand-to-hand combat noong nagkaroon po sila ng revolt against Spain. So
sa history po natin, malaki na po talaga yung naging contribution and importance ng arnis

may mga natutunan po ako about sa history, and importance ng arnis, like yung arnis po ginagamit na
po ng mga indigenous people sa ating bansa even before pa po tayo masakop ng mga kastila, and yung
sa importance naman po, nagagamit din po natin yung arnis as self-defense, hindi lang po sa sports.. and
natutunan ko din po na kapag po sinabing arnis, it doesn’t necessarily refer to the wooden stick na alam
po ng nakararami, rather yung arnis po, pertains to the skill or technique na ginagamitan po ng armas,
either yung wooden stick po or bladed weapon