Republic of the Philippines

Department of Education
Region VII, Central Visayas
DIVISION OF LAPU-LAPU CITY
PAJO NATIONAL HIGH SCHOOL
FIRST QUARTER SUMMATIVE TEST IN MAPEH 7 (W1-2)

Name: ______________________________ Grade & Section: ___________Score: __________

Test I. Multiple Choice. Write the letter of the correct answer in your answer sheets.
1. It is composed of stringed instruments that are played with a plectrum or pick.
A. Bamboo Organ B. Rondalla C. Banduria D. Bumbong
2. The guitar guides the rondalla in terms of rhythm or beat. In this situation, what musical element does not belong to the group?
A. Tempo B. Melody C. Mood D. Meter
3. What sound is produced primarily by causing a body of air to vibrate by blowing inside?
A. Chordophones B.Idiophones C. AerophonesD. Electrophones
4. What is the meter of the song Polka?
A. Duple Meter B. Triple Meter C.Quadruple Meter D. Double Meter
5. Which of the following describes the characteristics of the Folk songs in Lowland Luzon?
A. It is not sung in their own dialect.
B. Short and complicated
C. Composers and lyricist are usually known.
D. Concepts are based on nature or people’s work.
6. Ana wants to make an improvised instrument that will fall on the category of Idiophones, what is the first thing that she needs to
consider?
A. Find a material that produces sound by vibrating a column of air.
B. Find a material that produces sound electronically.
C. Find a material that produces sound through a vibrating solid material.
D. None of the above.
7. Is there a difference between liturgy music and devotional music?
A. No, they are both religious in nature.
B. Yes. Liturgy music is a fixed set of ceremonies while devotional accompanies religious observances.
C. Yes. Liturgy music accompanies religious observances while devotional is a fixed set of ceremonies.
D. Yes. Liturgy is about the religion itself while devotional talks about Jesus only.
8. Hand weaving technique of the Ilocanos that is produced using traditional looms.
A. Bolinao Mats B. Labba C. Burnay D. Inabel
9. Textile that is characterized by red stripes and white, yellow and black geometrical patterns.
A. Labba B. Kalinga Textile C. Inabel D. Burnay
10. What form of art that is usually covering the chest and arms and it is considered as clothing and decorations of the Kalingas?
A. Batok B. Pastillas wrappers C. vakul D. Kiping
11. Inawin designs of “ginaspala” were composed of _____
A. Continuous zigzag lines B. Continuous horizontal lines C. Continuous vertical lines D. Continuous diagonal lines
12. How important are these arts and crafts in the cultural and livelihood contributions in Luzon?
A. These arts and crafts serve as their identity towards the improvement of their culture and livelihood.
B. These arts and crafts provide comfort to their daily needs.
C. These arts and crafts add up to their aesthetic.
D. None of the above.
13. How did the Kalinga show their fine craftsmanship?
A. Through their smoothly woven Bolinao mats that shows their elaborated patterns.
B. Through their basketry made of rattan and serves as storage for carrying rice or vegetables.
C. Through their amulet made of jade, gold, copper, bronze, stone and other materials used in rituals.
D. Through their belt called ginaspalawanes.
14. The following describes the Bontoc textile, except one.
A. The designs composed of continuous zigzag patterns woven in double faced.
B. They create their patterns through the Ikat.
C. They are noted for their white textiles with horizontal stripes found in the edges.
D. They tie and dye the threads to prepare the patterns before they are woven into the textile.
15. Which of the following is NOT a benefit of proper warm-up?
A. It prevents injuries. C. It increases your heart rate quickly.
B. It will lower heart rate. D. It increases the temperature of the body.
16. Why is it important to perform cool down right after the activity?
A. It will lower the heart rate.
B. It help prevents soreness.
C. It lowers the core temperature of the body.
D. All of the above.
17. What activity you should do first before engaging in vigorous activity?
A. Static exercises C. Warm-up exercises
B. Flexibility exercises D. Strength exercises
18. What do you call a planned activity dealing a range of physical exercises tailored to an individual’s needs?
A. Physical Fitness C. Exercise Program
B. Long-term goal D. Physical fitness test
19. All, except one, are the things needed in setting goals for an exercise program.
A. The SMART goals C. Heart rate
B. Social Influence D. Principles of Fitness Training
20. What is the importance of making your own exercise program?
A. It helps you with the details of the physical exercises you should perform.
 B. It clearly defines what you want to achieve and when you are going to achieve it.
C. It’s what will keep you motivated and excited to exercise and succeed. 
D. It is base on your current fitness level and it gives you a realistic starting point.
21. The state of being aware of one’s emotions and reactions.
A. Mental Health B. Holistic Health C. Emotional Health D. Moral-Spiritual Health
22. Intensity is a degree of effort. How can we measure intensity?
A. By the level of soreness one may feel after every exercise.
B. By the way one catches his breath after the activity.
C. By using target heart rates and talk test.
D. By the equipment used in exercising.
23. What type of exercises are more appropriate in the cool down for they help muscle to relax, realign muscle fibers and re-
establish their normal range of movement?
A. Dynamic Exercises B. Flexibility Exercises C. Static Exercises D. Warm up exercises
24. Which of the following is NOT a benefit of an exercise program?
A. Increased energy level B. Better coordination C. Weight Management D. Makes physically inactive
25. What goal is developed with a finite amount of time in mind?
A. Exercise goal B. Long-Term Goal C. Short-Term Goal D. Fitness goal
26. How are long-term goals different from short-term goals for fitness?
A. Long-term goals are relatively easy to accomplish while short-term signals what you want to achieve by taking baby steps.
B. Long-term goals are those that you envision achieving in the distant future while short-term is something you want to accomplish
relatively soon–like finishing the task by the end of the day.
C. There is no difference between long-term and short-term goals.
D. Long-term and short-terms are both necessary to achieve lasting results from your workout program.
27. When can you say that a person is emotionally healthy?
A. He’s at peace and in harmony with himself, others.
B. He’s aware with his emotions and can deal with them whether they are positive or negative.
C. He is open to new ideas and experiences that can improve his skills.
D. He understands and is accepting with his mistakes.
28. It is a state of complete well-being and not merely the absence of disease or infirmity.
A. Physical Health B. Emotional Health C. Environmental Health D. Health
29. What skills will help you get along well with other people?
A. Coping skills B. Decision Making Skills C. Problem Solving skills D. Social & Communication Skills
30. Physical health is a state of well-being when all internal body parts can function properly as they are supposed to. How can we maintain
the good status of our physical health?
A. Drink more water and engage in vices.
B. Exercise regularly and eat anything that suits your taste.
C. Eat a variety of nutrient rich foods and get enough sleep.
D. Use elevator not of stairs to conserve your energy.